diff --git a/lib/src/features/journey/journey_screen.dart b/lib/src/features/journey/journey_screen.dart
index e62cda3..377ad7d 100644
--- a/lib/src/features/journey/journey_screen.dart
+++ b/lib/src/features/journey/journey_screen.dart
@@ -6,12 +6,13 @@ import '../../l10n/l10n.dart';
 import '../../models/journey_stats.dart';
 import '../../models/today_progress.dart';
 import '../../widgets/focus_seed_header.dart';
+import '../../widgets/seed_illustration.dart';
 import '../../widgets/surface_panel.dart';
 import '../reflection/reflection_sheet.dart';
 import 'history_screen.dart';
 import 'widgets/growth_week_strip.dart';
+import 'widgets/journey_overview_panel.dart';
 import 'widgets/journey_stats_panel.dart';
-import 'widgets/journey_timeline.dart';
 
 class JourneyScreen extends StatelessWidget {
   const JourneyScreen({required this.controller, super.key});
@@ -39,15 +40,16 @@ class JourneyScreen extends StatelessWidget {
           child: ListView(
             padding: const EdgeInsets.fromLTRB(20, 6, 20, 32),
             children: [
-              JourneyTimeline(
+              JourneyOverviewPanel(
                 progress: progress,
                 onReflect: () => showReflectionSheet(context, controller),
               ),
               const SizedBox(height: 12),
               JourneyStatsPanel(stats: stats),
               const SizedBox(height: 12),
-              SurfacePanel(
-                padding: const EdgeInsets.symmetric(horizontal: 14),
+              GrowthWeekStrip(state: state),
+              const SizedBox(height: 12),
+              _HistoryGateway(
                 onTap:
                     () => Navigator.of(context).push(
                       MaterialPageRoute<void>(
@@ -55,19 +57,7 @@ class JourneyScreen extends StatelessWidget {
                             (context) => HistoryScreen(controller: controller),
                       ),
                     ),
-                child: ListTile(
-                  contentPadding: EdgeInsets.zero,
-                  leading: const Icon(Icons.history_rounded),
-                  title: Text(l10n.viewHistory),
-                  subtitle: Text(l10n.viewHistorySubtitle),
-                  trailing: const Icon(
-                    Icons.arrow_forward_ios_rounded,
-                    size: 16,
-                  ),
-                ),
               ),
-              const SizedBox(height: 12),
-              GrowthWeekStrip(state: state),
               if (recentSessions.isNotEmpty) ...[
                 const SizedBox(height: 18),
                 _SectionTitle(
@@ -157,6 +147,72 @@ class JourneyScreen extends StatelessWidget {
   }
 }
 
+class _HistoryGateway extends StatelessWidget {
+  const _HistoryGateway({required this.onTap});
+
+  final VoidCallback onTap;
+
+  @override
+  Widget build(BuildContext context) {
+    final l10n = context.l10n;
+    final theme = Theme.of(context);
+    final scheme = theme.colorScheme;
+    return SurfacePanel(
+      elevated: true,
+      padding: EdgeInsets.zero,
+      onTap: onTap,
+      child: Container(
+        padding: const EdgeInsets.fromLTRB(16, 14, 14, 14),
+        decoration: BoxDecoration(
+          gradient: LinearGradient(
+            colors: [
+              scheme.secondary.withValues(alpha: 0.10),
+              scheme.surfaceContainerLowest,
+            ],
+          ),
+        ),
+        child: Row(
+          children: [
+            const SeedIllustration(
+              size: 68,
+              tone: SeedIllustrationTone.archive,
+            ),
+            const SizedBox(width: 14),
+            Expanded(
+              child: Column(
+                crossAxisAlignment: CrossAxisAlignment.start,
+                children: [
+                  Text(
+                    l10n.viewHistory,
+                    style: theme.textTheme.titleMedium?.copyWith(
+                      fontWeight: FontWeight.w900,
+                    ),
+                  ),
+                  const SizedBox(height: 3),
+                  Text(
+                    l10n.viewHistorySubtitle,
+                    maxLines: 2,
+                    overflow: TextOverflow.ellipsis,
+                    style: theme.textTheme.bodySmall?.copyWith(
+                      color: scheme.onSurfaceVariant,
+                    ),
+                  ),
+                ],
+              ),
+            ),
+            const SizedBox(width: 10),
+            Icon(
+              Icons.arrow_forward_ios_rounded,
+              size: 17,
+              color: scheme.primary,
+            ),
+          ],
+        ),
+      ),
+    );
+  }
+}
+
 class _SectionTitle extends StatelessWidget {
   const _SectionTitle({required this.title, required this.detail});
 
diff --git a/lib/src/features/journey/widgets/journey_overview_panel.dart b/lib/src/features/journey/widgets/journey_overview_panel.dart
new file mode 100644
index 0000000..a66042d
--- /dev/null
+++ b/lib/src/features/journey/widgets/journey_overview_panel.dart
@@ -0,0 +1,174 @@
+import 'package:flutter/material.dart';
+
+import '../../../l10n/l10n.dart';
+import '../../../models/today_progress.dart';
+import '../../../widgets/seed_illustration.dart';
+import '../../../widgets/surface_panel.dart';
+
+class JourneyOverviewPanel extends StatelessWidget {
+  const JourneyOverviewPanel({
+    required this.progress,
+    required this.onReflect,
+    super.key,
+  });
+
+  final TodayProgress progress;
+  final VoidCallback onReflect;
+
+  @override
+  Widget build(BuildContext context) {
+    final l10n = context.l10n;
+    final scheme = Theme.of(context).colorScheme;
+    final completed = progress.completedSteps;
+    final progressValue = completed / 4;
+    final title = switch (completed) {
+      0 => l10n.journeyOverviewStartTitle,
+      4 => l10n.journeyOverviewDoneTitle,
+      _ => l10n.journeyOverviewActiveTitle,
+    };
+    final subtitle = switch (completed) {
+      0 => l10n.journeyOverviewStartBody,
+      4 => l10n.journeyOverviewDoneBody,
+      _ => l10n.journeyOverviewActiveBody,
+    };
+    final showReflectAction =
+        progress.hasIntention && progress.hasFocus && !progress.hasReflection;
+
+    return SurfacePanel(
+      elevated: true,
+      padding: EdgeInsets.zero,
+      color: scheme.surfaceContainerLowest,
+      child: Container(
+        padding: const EdgeInsets.fromLTRB(18, 16, 16, 18),
+        decoration: BoxDecoration(
+          gradient: LinearGradient(
+            begin: Alignment.topLeft,
+            end: Alignment.bottomRight,
+            colors: [
+              scheme.primary.withValues(alpha: 0.12),
+              scheme.surfaceContainerLowest,
+              scheme.secondary.withValues(alpha: 0.07),
+            ],
+          ),
+        ),
+        child: LayoutBuilder(
+          builder: (context, constraints) {
+            final textScale = MediaQuery.textScalerOf(context).scale(14) / 14;
+            final compact = constraints.maxWidth < 360 || textScale > 1.25;
+            final textContent = _OverviewText(
+              title: title,
+              subtitle: subtitle,
+              completed: completed,
+              progressValue: progressValue,
+              showReflectAction: showReflectAction,
+              onReflect: onReflect,
+            );
+            if (compact) {
+              return Column(
+                crossAxisAlignment: CrossAxisAlignment.start,
+                children: [
+                  const Align(
+                    alignment: Alignment.centerRight,
+                    child: SeedIllustration(size: 88),
+                  ),
+                  const SizedBox(height: 8),
+                  textContent,
+                ],
+              );
+            }
+            return Row(
+              children: [
+                Expanded(child: textContent),
+                const SizedBox(width: 12),
+                const SeedIllustration(size: 112),
+              ],
+            );
+          },
+        ),
+      ),
+    );
+  }
+}
+
+class _OverviewText extends StatelessWidget {
+  const _OverviewText({
+    required this.title,
+    required this.subtitle,
+    required this.completed,
+    required this.progressValue,
+    required this.showReflectAction,
+    required this.onReflect,
+  });
+
+  final String title;
+  final String subtitle;
+  final int completed;
+  final double progressValue;
+  final bool showReflectAction;
+  final VoidCallback onReflect;
+
+  @override
+  Widget build(BuildContext context) {
+    final theme = Theme.of(context);
+    final l10n = context.l10n;
+    final scheme = theme.colorScheme;
+    return Column(
+      crossAxisAlignment: CrossAxisAlignment.start,
+      children: [
+        Text(
+          l10n.journeyOverviewLabel,
+          style: theme.textTheme.labelSmall?.copyWith(
+            color: scheme.primary,
+            fontWeight: FontWeight.w800,
+          ),
+        ),
+        const SizedBox(height: 6),
+        Text(
+          title,
+          maxLines: 2,
+          overflow: TextOverflow.ellipsis,
+          style: theme.textTheme.titleLarge?.copyWith(
+            fontWeight: FontWeight.w900,
+          ),
+        ),
+        const SizedBox(height: 6),
+        Text(
+          subtitle,
+          maxLines: 2,
+          overflow: TextOverflow.ellipsis,
+          style: theme.textTheme.bodyMedium?.copyWith(
+            color: scheme.onSurfaceVariant,
+          ),
+        ),
+        const SizedBox(height: 14),
+        ClipRRect(
+          borderRadius: BorderRadius.circular(99),
+          child: LinearProgressIndicator(
+            minHeight: 8,
+            value: progressValue,
+            backgroundColor: scheme.surfaceContainerHigh,
+          ),
+        ),
+        const SizedBox(height: 10),
+        Row(
+          children: [
+            Expanded(
+              child: Text(
+                l10n.journeyOverviewProgress(completed),
+                maxLines: 1,
+                overflow: TextOverflow.ellipsis,
+                style: theme.textTheme.labelLarge,
+              ),
+            ),
+            if (showReflectAction)
+              TextButton.icon(
+                onPressed: onReflect,
+                icon: const Icon(Icons.edit_note_rounded, size: 18),
+                label: Text(l10n.reviewNow),
+              ),
+          ],
+        ),
+      ],
+    );
+  }
+}
diff --git a/lib/src/features/journey/widgets/journey_stats_panel.dart b/lib/src/features/journey/widgets/journey_stats_panel.dart
index 839a377..e2d12e0 100644
--- a/lib/src/features/journey/widgets/journey_stats_panel.dart
+++ b/lib/src/features/journey/widgets/journey_stats_panel.dart
@@ -24,7 +24,7 @@ class JourneyStatsPanel extends StatelessWidget {
               context,
             ).textTheme.titleMedium?.copyWith(fontWeight: FontWeight.w800),
           ),
-          const SizedBox(height: 12),
+          const SizedBox(height: 10),
           LayoutBuilder(
             builder: (context, constraints) {
               final columns = constraints.maxWidth > 520 ? 4 : 2;
@@ -32,9 +32,9 @@ class JourneyStatsPanel extends StatelessWidget {
                 crossAxisCount: columns,
                 shrinkWrap: true,
                 physics: const NeverScrollableScrollPhysics(),
-                childAspectRatio: columns == 4 ? 1.35 : 1.85,
-                mainAxisSpacing: 12,
-                crossAxisSpacing: 12,
+                childAspectRatio: columns == 4 ? 2.05 : 2.15,
+                mainAxisSpacing: 10,
+                crossAxisSpacing: 10,
                 children: [
                   _StatItem(
                     icon: Icons.timer_outlined,
@@ -93,32 +93,47 @@ class _StatItem extends StatelessWidget {
         borderRadius: BorderRadius.circular(12),
       ),
       child: Padding(
-        padding: const EdgeInsets.all(12),
-        child: Column(
-          crossAxisAlignment: CrossAxisAlignment.start,
-          mainAxisAlignment: MainAxisAlignment.spaceBetween,
+        padding: const EdgeInsets.symmetric(horizontal: 11, vertical: 10),
+        child: Row(
           children: [
-            Icon(icon, color: scheme.primary, size: 20),
-            TweenAnimationBuilder<double>(
-              tween: Tween(end: animatedTarget.toDouble()),
-              duration: const Duration(milliseconds: 280),
-              curve: Curves.easeOutCubic,
-              builder:
-                  (context, animatedValue, _) => Text(
-                    valueBuilder(animatedValue.round()),
+            Container(
+              width: 32,
+              height: 32,
+              decoration: BoxDecoration(
+                color: scheme.surfaceContainerLowest.withValues(alpha: 0.72),
+                borderRadius: BorderRadius.circular(10),
+              ),
+              child: Icon(icon, color: scheme.primary, size: 19),
+            ),
+            const SizedBox(width: 9),
+            Expanded(
+              child: Column(
+                mainAxisAlignment: MainAxisAlignment.center,
+                crossAxisAlignment: CrossAxisAlignment.start,
+                children: [
+                  TweenAnimationBuilder<double>(
+                    tween: Tween(end: animatedTarget.toDouble()),
+                    duration: const Duration(milliseconds: 280),
+                    curve: Curves.easeOutCubic,
+                    builder:
+                        (context, animatedValue, _) => Text(
+                          valueBuilder(animatedValue.round()),
+                          maxLines: 1,
+                          overflow: TextOverflow.ellipsis,
+                          style: theme.textTheme.titleMedium?.copyWith(
+                            fontWeight: FontWeight.w900,
+                          ),
+                        ),
+                  ),
+                  Text(
+                    label,
                     maxLines: 1,
                     overflow: TextOverflow.ellipsis,
-                    style: theme.textTheme.titleLarge?.copyWith(
-                      fontWeight: FontWeight.w900,
+                    style: theme.textTheme.labelSmall?.copyWith(
+                      color: scheme.onSurfaceVariant,
                     ),
                   ),
-            ),
-            Text(
-              label,
-              maxLines: 1,
-              overflow: TextOverflow.ellipsis,
-              style: theme.textTheme.bodySmall?.copyWith(
-                color: scheme.onSurfaceVariant,
+                ],
               ),
             ),
           ],
diff --git a/lib/src/features/me/me_screen.dart b/lib/src/features/me/me_screen.dart
index 5510f40..6bb5a4f 100644
--- a/lib/src/features/me/me_screen.dart
+++ b/lib/src/features/me/me_screen.dart
@@ -6,7 +6,7 @@ import '../../models/appearance_preference.dart';
 import '../../models/language_preference.dart';
 import '../../widgets/dialogs.dart';
 import '../../widgets/focus_seed_header.dart';
-import '../../widgets/settings_tile.dart';
+import '../../widgets/seed_illustration.dart';
 import '../../widgets/surface_panel.dart';
 
 class MeScreen extends StatelessWidget {
@@ -42,9 +42,15 @@ class MeScreen extends StatelessWidget {
           child: ListView(
             padding: const EdgeInsets.fromLTRB(20, 6, 20, 32),
             children: [
-              Text(
-                l10n.appearance,
-                style: Theme.of(context).textTheme.titleMedium,
+              _PersonalGardenCard(
+                focusSessions: state.sessions.length,
+                habits: state.habits.length,
+                reflections: state.reflections.length,
+              ),
+              const SizedBox(height: 18),
+              _SectionHeader(
+                title: l10n.preferencesTitle,
+                detail: l10n.preferencesDetail,
               ),
               const SizedBox(height: 8),
               SurfacePanel(
@@ -76,7 +82,7 @@ class MeScreen extends StatelessWidget {
                 ),
               ),
               if (showLanguageTools) ...[
-                const SizedBox(height: 18),
+                const SizedBox(height: 16),
                 _SectionHeader(
                   title: l10n.language,
                   detail: l10n.developmentOnly,
@@ -112,59 +118,47 @@ class MeScreen extends StatelessWidget {
                 ),
               ],
               const SizedBox(height: 18),
-              Text(
-                l10n.localData,
-                style: Theme.of(context).textTheme.titleMedium,
+              _SectionHeader(
+                title: l10n.localData,
+                detail: l10n.localDataDetail,
               ),
               const SizedBox(height: 8),
-              _DataSnapshotCard(
-                focusSessions: state.sessions.length,
-                habits: state.habits.length,
-                reflections: state.reflections.length,
+              _ActionGrid(
+                children: [
+                  _ActionCard(
+                    icon: Icons.cleaning_services_outlined,
+                    title: l10n.clearToday,
+                    subtitle: l10n.clearTodaySubtitle,
+                    onTap:
+                        () => confirmClearToday(context, () async {
+                          final cleared = await controller.clearToday();
+                          if (context.mounted && cleared) {
+                            showSnack(context, l10n.todayDataCleared);
+                          }
+                        }),
+                  ),
+                  _ActionCard(
+                    icon: Icons.privacy_tip_outlined,
+                    title: l10n.privacyTitle,
+                    subtitle: l10n.privacySubtitle,
+                    onTap: () => showPrivacySheet(context),
+                  ),
+                ],
               ),
               const SizedBox(height: 12),
-              SurfacePanel(
-                padding: const EdgeInsets.symmetric(horizontal: 14),
-                child: Column(
-                  children: [
-                    SettingsTile(
-                      icon: Icons.cleaning_services_outlined,
-                      title: l10n.clearToday,
-                      subtitle: l10n.clearTodaySubtitle,
-                      onTap:
-                          () => confirmClearToday(context, () async {
-                            final cleared = await controller.clearToday();
-                            if (context.mounted && cleared) {
-                              showSnack(context, l10n.todayDataCleared);
-                            }
-                          }),
-                    ),
-                    const Divider(),
-                    SettingsTile(
-                      icon: Icons.privacy_tip_outlined,
-                      title: l10n.privacyTitle,
-                      subtitle: l10n.privacySubtitle,
-                      onTap: () => showPrivacySheet(context),
-                    ),
-                  ],
-                ),
-              ),
-              const SizedBox(height: 12),
-              SurfacePanel(
-                padding: const EdgeInsets.symmetric(horizontal: 14),
-                child: SettingsTile(
-                  icon: Icons.delete_forever_outlined,
-                  title: l10n.deleteAllLocalData,
-                  subtitle: l10n.deleteAllLocalDataSubtitle,
-                  destructive: true,
-                  onTap:
-                      () => confirmClearData(context, () async {
-                        final cleared = await controller.clearData();
-                        if (context.mounted && cleared) {
-                          showSnack(context, l10n.localDataCleared);
-                        }
-                      }),
-                ),
+              _ActionCard(
+                icon: Icons.delete_forever_outlined,
+                title: l10n.deleteAllLocalData,
+                subtitle: l10n.deleteAllLocalDataSubtitle,
+                destructive: true,
+                fullWidth: true,
+                onTap:
+                    () => confirmClearData(context, () async {
+                      final cleared = await controller.clearData();
+                      if (context.mounted && cleared) {
+                        showSnack(context, l10n.localDataCleared);
+                      }
+                    }),
               ),
               const SizedBox(height: 18),
               Text(
@@ -182,8 +176,8 @@ class MeScreen extends StatelessWidget {
   }
 }
 
-class _DataSnapshotCard extends StatelessWidget {
-  const _DataSnapshotCard({
+class _PersonalGardenCard extends StatelessWidget {
+  const _PersonalGardenCard({
     required this.focusSessions,
     required this.habits,
     required this.reflections,
@@ -196,32 +190,89 @@ class _DataSnapshotCard extends StatelessWidget {
   @override
   Widget build(BuildContext context) {
     final l10n = context.l10n;
+    final theme = Theme.of(context);
+    final scheme = theme.colorScheme;
     return SurfacePanel(
       elevated: true,
-      child: Row(
-        children: [
-          Expanded(
-            child: _DataMetric(
-              icon: Icons.timer_outlined,
-              label: l10n.focusDataLabel,
-              value: focusSessions,
-            ),
+      padding: EdgeInsets.zero,
+      child: Container(
+        padding: const EdgeInsets.fromLTRB(16, 16, 14, 16),
+        decoration: BoxDecoration(
+          gradient: LinearGradient(
+            begin: Alignment.topLeft,
+            end: Alignment.bottomRight,
+            colors: [
+              scheme.primary.withValues(alpha: 0.10),
+              scheme.surfaceContainerLowest,
+              scheme.tertiary.withValues(alpha: 0.07),
+            ],
           ),
-          Expanded(
-            child: _DataMetric(
-              icon: Icons.checklist_rounded,
-              label: l10n.habitsDataLabel,
-              value: habits,
+        ),
+        child: Column(
+          children: [
+            Row(
+              children: [
+                Expanded(
+                  child: Column(
+                    crossAxisAlignment: CrossAxisAlignment.start,
+                    children: [
+                      Text(
+                        l10n.personalGardenTitle,
+                        maxLines: 2,
+                        overflow: TextOverflow.ellipsis,
+                        style: theme.textTheme.titleLarge?.copyWith(
+                          fontWeight: FontWeight.w900,
+                        ),
+                      ),
+                      const SizedBox(height: 5),
+                      Text(
+                        l10n.personalGardenSubtitle,
+                        maxLines: 2,
+                        overflow: TextOverflow.ellipsis,
+                        style: theme.textTheme.bodyMedium?.copyWith(
+                          color: scheme.onSurfaceVariant,
+                        ),
+                      ),
+                    ],
+                  ),
+                ),
+                const SizedBox(width: 10),
+                const SeedIllustration(
+                  size: 88,
+                  tone: SeedIllustrationTone.data,
+                ),
+              ],
             ),
-          ),
-          Expanded(
-            child: _DataMetric(
-              icon: Icons.edit_note_rounded,
-              label: l10n.notesDataLabel,
-              value: reflections,
+            const SizedBox(height: 14),
+            Row(
+              children: [
+                Expanded(
+                  child: _DataMetric(
+                    icon: Icons.timer_outlined,
+                    label: l10n.focusDataLabel,
+                    value: focusSessions,
+                  ),
+                ),
+                const SizedBox(width: 8),
+                Expanded(
+                  child: _DataMetric(
+                    icon: Icons.checklist_rounded,
+                    label: l10n.habitsDataLabel,
+                    value: habits,
+                  ),
+                ),
+                const SizedBox(width: 8),
+                Expanded(
+                  child: _DataMetric(
+                    icon: Icons.edit_note_rounded,
+                    label: l10n.notesDataLabel,
+                    value: reflections,
+                  ),
+                ),
+              ],
             ),
-          ),
-        ],
+          ],
+        ),
       ),
     );
   }
@@ -242,32 +293,153 @@ class _DataMetric extends StatelessWidget {
   Widget build(BuildContext context) {
     final theme = Theme.of(context);
     final scheme = theme.colorScheme;
-    return Column(
-      mainAxisSize: MainAxisSize.min,
-      children: [
-        Icon(icon, color: scheme.primary),
-        const SizedBox(height: 8),
-        TweenAnimationBuilder<double>(
-          tween: Tween(end: value.toDouble()),
-          duration: const Duration(milliseconds: 260),
-          curve: Curves.easeOutCubic,
-          builder:
-              (context, animatedValue, _) => Text(
-                animatedValue.round().toString(),
-                style: theme.textTheme.headlineSmall?.copyWith(
-                  fontWeight: FontWeight.w800,
+    return Container(
+      padding: const EdgeInsets.symmetric(horizontal: 10, vertical: 9),
+      decoration: BoxDecoration(
+        color: scheme.surfaceContainerLowest.withValues(alpha: 0.72),
+        borderRadius: BorderRadius.circular(12),
+        border: Border.all(color: scheme.outlineVariant.withValues(alpha: 0.6)),
+      ),
+      child: Row(
+        children: [
+          Icon(icon, color: scheme.primary, size: 18),
+          const SizedBox(width: 7),
+          Expanded(
+            child: Column(
+              crossAxisAlignment: CrossAxisAlignment.start,
+              children: [
+                TweenAnimationBuilder<double>(
+                  tween: Tween(end: value.toDouble()),
+                  duration: const Duration(milliseconds: 260),
+                  curve: Curves.easeOutCubic,
+                  builder:
+                      (context, animatedValue, _) => Text(
+                        animatedValue.round().toString(),
+                        style: theme.textTheme.titleMedium?.copyWith(
+                          fontWeight: FontWeight.w900,
+                        ),
+                      ),
                 ),
-              ),
-        ),
-        Text(
-          label,
-          maxLines: 1,
-          overflow: TextOverflow.ellipsis,
-          style: theme.textTheme.bodySmall?.copyWith(
-            color: scheme.onSurfaceVariant,
+                Text(
+                  label,
+                  maxLines: 1,
+                  overflow: TextOverflow.ellipsis,
+                  style: theme.textTheme.labelSmall?.copyWith(
+                    color: scheme.onSurfaceVariant,
+                  ),
+                ),
+              ],
+            ),
           ),
+        ],
+      ),
+    );
+  }
+}
+
+class _ActionGrid extends StatelessWidget {
+  const _ActionGrid({required this.children});
+
+  final List<Widget> children;
+
+  @override
+  Widget build(BuildContext context) {
+    return LayoutBuilder(
+      builder: (context, constraints) {
+        final compact = constraints.maxWidth < 350;
+        if (compact) {
+          return Column(
+            children: [
+              for (var index = 0; index < children.length; index++) ...[
+                if (index > 0) const SizedBox(height: 10),
+                children[index],
+              ],
+            ],
+          );
+        }
+        return GridView.count(
+          crossAxisCount: 2,
+          shrinkWrap: true,
+          physics: const NeverScrollableScrollPhysics(),
+          crossAxisSpacing: 10,
+          childAspectRatio: 1.22,
+          children: children,
+        );
+      },
+    );
+  }
+}
+
+class _ActionCard extends StatelessWidget {
+  const _ActionCard({
+    required this.icon,
+    required this.title,
+    required this.subtitle,
+    required this.onTap,
+    this.destructive = false,
+    this.fullWidth = false,
+  });
+
+  final IconData icon;
+  final String title;
+  final String subtitle;
+  final VoidCallback onTap;
+  final bool destructive;
+  final bool fullWidth;
+
+  @override
+  Widget build(BuildContext context) {
+    final theme = Theme.of(context);
+    final scheme = theme.colorScheme;
+    final accent = destructive ? scheme.error : scheme.primary;
+    return SurfacePanel(
+      onTap: onTap,
+      padding: const EdgeInsets.all(14),
+      borderColor: destructive ? scheme.error.withValues(alpha: 0.38) : null,
+      color:
+          destructive
+              ? scheme.errorContainer.withValues(alpha: 0.22)
+              : scheme.surfaceContainerLowest,
+      child: SizedBox(
+        width: fullWidth ? double.infinity : null,
+        height: fullWidth ? 108 : 118,
+        child: Column(
+          crossAxisAlignment: CrossAxisAlignment.start,
+          children: [
+            Container(
+              width: 38,
+              height: 38,
+              decoration: BoxDecoration(
+                color: accent.withValues(alpha: 0.12),
+                borderRadius: BorderRadius.circular(12),
+              ),
+              child: Icon(icon, color: accent, size: 21),
+            ),
+            const Spacer(),
+            Text(
+              title,
+              maxLines: 1,
+              overflow: TextOverflow.ellipsis,
+              style: theme.textTheme.titleSmall?.copyWith(
+                color: destructive ? scheme.error : null,
+                fontWeight: FontWeight.w900,
+              ),
+            ),
+            const SizedBox(height: 3),
+            Text(
+              subtitle,
+              maxLines: fullWidth ? 2 : 3,
+              overflow: TextOverflow.ellipsis,
+              style: theme.textTheme.bodySmall?.copyWith(
+                color:
+                    destructive
+                        ? scheme.onErrorContainer
+                        : scheme.onSurfaceVariant,
+              ),
+            ),
+          ],
         ),
-      ],
+      ),
     );
   }
 }
diff --git a/lib/src/l10n/app_en.arb b/lib/src/l10n/app_en.arb
index b115af6..2dc75b5 100644
--- a/lib/src/l10n/app_en.arb
+++ b/lib/src/l10n/app_en.arb
@@ -26,8 +26,8 @@
       }
     }
   },
-  "todayIntentionLabel": "TODAY'S INTENTION",
-  "chooseOneOutcome": "Choose one outcome",
+  "todayIntentionLabel": "TODAY'S FOCUS",
+  "chooseOneOutcome": "Name today's focus",
   "focusLabel": "FOCUS",
   "timerReady": "Ready when you are",
   "timerRunning": "Deep work in progress",
@@ -35,7 +35,7 @@
   "timerCompleted": "Session complete",
   "reflectOneMinute": "Reflect for 1 min",
   "startAnotherSession": "Start another session",
-  "setTodaysIntention": "Set today's intention",
+  "setTodaysIntention": "Set today's focus",
   "pause": "Pause",
   "end": "End",
   "resume": "Resume",
@@ -117,12 +117,12 @@
   "close": "Close",
   "copy": "Copy",
   "clearTodayDataTitle": "Clear today?",
-  "clearTodayDataBody": "This removes today's intention, habit checks, focus sessions, and reflection. Past days stay untouched.",
+  "clearTodayDataBody": "This resets today's focus, habit checks, focus sessions, and reflection. Past days stay untouched.",
   "clearAllDataTitle": "Delete all local data?",
   "clearAllDataBody": "This deletes intentions, habits, focus sessions, and reflections on this device. It cannot be undone.",
   "clear": "Clear",
   "deleteAll": "Delete all",
-  "privacyTitle": "Privacy",
+  "privacyTitle": "Privacy & data",
   "privacyBodyOne": "Focus Seed stores your intention, habits, focus sessions, reflections, and settings locally on this device. This version has no sign-in, cloud sync, ads, analytics SDK, or billing SDK.",
   "privacyBodyTwo": "You can clear today's progress or delete all local data from Me at any time.",
   "reflectionEmptyError": "Write one honest sentence.",
@@ -136,9 +136,9 @@
   "moodClear": "Clear",
   "moodProud": "Proud",
   "moodTired": "Tired",
-  "meTitle": "Your space",
-  "meSubtitle": "Private by default. No account required.",
-  "appearance": "Appearance",
+  "meTitle": "Your garden",
+  "meSubtitle": "Preferences and records stay on this device.",
+  "appearance": "Theme",
   "system": "System",
   "light": "Light",
   "dark": "Dark",
@@ -147,19 +147,40 @@
   "languageDefault": "Default",
   "languageEnglish": "English",
   "languageChinese": "Chinese",
-  "localData": "Local data",
+  "preferencesTitle": "Preferences",
+  "preferencesDetail": "Make it feel right",
+  "localData": "Local records",
+  "localDataDetail": "Private on device",
+  "personalGardenTitle": "Your focus garden",
+  "personalGardenSubtitle": "Every small session leaves a trace you can return to.",
   "focusDataLabel": "Focus",
   "habitsDataLabel": "Habits",
   "notesDataLabel": "Notes",
   "clearToday": "Clear today",
-  "clearTodaySubtitle": "Remove only today's progress.",
-  "privacySubtitle": "Everything stays on this device.",
-  "deleteAllLocalData": "Delete all local data",
-  "deleteAllLocalDataSubtitle": "Reset Focus Seed on this device.",
+  "clearTodaySubtitle": "Reset only today's loop.",
+  "privacySubtitle": "No account or cloud sync.",
+  "deleteAllLocalData": "Delete all data",
+  "deleteAllLocalDataSubtitle": "Remove this device's Focus Seed records.",
   "todayDataCleared": "Today's data cleared",
   "localDataCleared": "Local data deleted",
-  "journeyTitle": "Today's journey",
-  "journeyStatsTitle": "This week",
+  "journeyTitle": "Progress",
+  "journeyOverviewLabel": "TODAY'S LOOP",
+  "journeyOverviewStartTitle": "Start with one clear focus",
+  "journeyOverviewStartBody": "Pick the thing that would make today feel finished.",
+  "journeyOverviewActiveTitle": "Your day is taking shape",
+  "journeyOverviewActiveBody": "Keep the loop moving: focus, habits, then a short reflection.",
+  "journeyOverviewDoneTitle": "Loop complete",
+  "journeyOverviewDoneBody": "You left a clean record for future you.",
+  "journeyOverviewProgress": "{completed}/4 done",
+  "@journeyOverviewProgress": {
+    "placeholders": {
+      "completed": {
+        "type": "int"
+      }
+    }
+  },
+  "reviewNow": "Reflect now",
+  "journeyStatsTitle": "7-day rhythm",
   "weekFocusLabel": "Focus",
   "streakLabel": "Streak",
   "activeDaysLabel": "Active",
@@ -180,8 +201,8 @@
       }
     }
   },
-  "viewHistory": "View history",
-  "viewHistorySubtitle": "Review focus sessions and reflections.",
+  "viewHistory": "Record library",
+  "viewHistorySubtitle": "Open focus sessions and reflections.",
   "historyTitle": "History",
   "focusHistory": "Focus",
   "notesHistory": "Notes",
diff --git a/lib/src/l10n/app_zh.arb b/lib/src/l10n/app_zh.arb
index 15713d8..df2532d 100644
--- a/lib/src/l10n/app_zh.arb
+++ b/lib/src/l10n/app_zh.arb
@@ -26,8 +26,8 @@
       }
     }
   },
-  "todayIntentionLabel": "\u4eca\u65e5\u76ee\u6807",
-  "chooseOneOutcome": "\u9009\u4e00\u4e2a\u7ed3\u679c",
+  "todayIntentionLabel": "\u4eca\u65e5\u91cd\u70b9",
+  "chooseOneOutcome": "\u5199\u4e0b\u4eca\u5929\u7684\u91cd\u70b9",
   "focusLabel": "\u4e13\u6ce8",
   "timerReady": "\u51c6\u5907\u597d\u4e86\u5c31\u5f00\u59cb",
   "timerRunning": "\u4e13\u6ce8\u4e2d",
@@ -35,7 +35,7 @@
   "timerCompleted": "\u5df2\u5b8c\u6210",
   "reflectOneMinute": "\u590d\u76d8 1 \u5206\u949f",
   "startAnotherSession": "\u518d\u6765\u4e00\u8f6e",
-  "setTodaysIntention": "\u8bbe\u7f6e\u4eca\u65e5\u76ee\u6807",
+  "setTodaysIntention": "\u8bbe\u7f6e\u4eca\u65e5\u91cd\u70b9",
   "pause": "\u6682\u505c",
   "end": "\u7ed3\u675f",
   "resume": "\u7ee7\u7eed",
@@ -116,15 +116,15 @@
   "deleteHabitBody": "\u8fd9\u4e2a\u4e60\u60ef\u7684\u5386\u53f2\u5b8c\u6210\u8bb0\u5f55\u4e5f\u4f1a\u5220\u9664\u3002",
   "close": "\u5173\u95ed",
   "copy": "\u590d\u5236",
-  "clearTodayDataTitle": "清理今日数据？",
-  "clearTodayDataBody": "只清除今天的目标、打卡、专注记录和复盘，过去日期的数据会保留。",
-  "clearAllDataTitle": "删除全部本地数据？",
-  "clearAllDataBody": "会删除本机的目标、习惯、专注记录和复盘，无法撤销。",
+  "clearTodayDataTitle": "\u6e05\u7406\u4eca\u65e5\u6570\u636e\uff1f",
+  "clearTodayDataBody": "\u53ea\u91cd\u7f6e\u4eca\u5929\u7684\u91cd\u70b9\u3001\u6253\u5361\u3001\u4e13\u6ce8\u8bb0\u5f55\u548c\u590d\u76d8\uff0c\u8fc7\u53bb\u65e5\u671f\u7684\u6570\u636e\u4f1a\u4fdd\u7559\u3002",
+  "clearAllDataTitle": "\u5220\u9664\u5168\u90e8\u672c\u5730\u6570\u636e\uff1f",
+  "clearAllDataBody": "\u4f1a\u5220\u9664\u672c\u673a\u7684\u76ee\u6807\u3001\u4e60\u60ef\u3001\u4e13\u6ce8\u8bb0\u5f55\u548c\u590d\u76d8\uff0c\u65e0\u6cd5\u64a4\u9500\u3002",
   "clear": "\u6e05\u9664",
-  "deleteAll": "全部删除",
-  "privacyTitle": "\u9690\u79c1",
+  "deleteAll": "\u5168\u90e8\u5220\u9664",
+  "privacyTitle": "\u9690\u79c1\u4e0e\u6570\u636e",
   "privacyBodyOne": "Focus Seed \u53ea\u5728\u672c\u673a\u4fdd\u5b58\u76ee\u6807\u3001\u4e60\u60ef\u3001\u4e13\u6ce8\u8bb0\u5f55\u3001\u590d\u76d8\u548c\u8bbe\u7f6e\u3002\u5f53\u524d\u7248\u672c\u6ca1\u6709\u767b\u5f55\u3001\u4e91\u540c\u6b65\u3001\u5e7f\u544a\u3001\u5206\u6790 SDK \u6216\u4ed8\u8d39 SDK\u3002",
-  "privacyBodyTwo": "你可以随时清理今日进度，或删除本机的全部本地数据。",
+  "privacyBodyTwo": "\u4f60\u53ef\u4ee5\u968f\u65f6\u6e05\u7406\u4eca\u65e5\u8fdb\u5ea6\uff0c\u6216\u5220\u9664\u672c\u673a\u7684\u5168\u90e8\u672c\u5730\u6570\u636e\u3002",
   "reflectionEmptyError": "\u5199\u4e00\u53e5\u771f\u5b9e\u7684\u603b\u7ed3\u3002",
   "reflectionSaveError": "\u4fdd\u5b58\u5931\u8d25\uff0c\u8bf7\u91cd\u8bd5\u3002",
   "reflectionSheetTitle": "\u590d\u76d8\u4e00\u4e0b",
@@ -136,9 +136,9 @@
   "moodClear": "\u6e05\u9192",
   "moodProud": "\u6ee1\u610f",
   "moodTired": "\u75b2\u60eb",
-  "meTitle": "\u6211\u7684\u7a7a\u95f4",
-  "meSubtitle": "\u672c\u5730\u79c1\u6709\uff0c\u65e0\u9700\u8d26\u53f7\u3002",
-  "appearance": "\u5916\u89c2",
+  "meTitle": "\u6211\u7684\u82b1\u56ed",
+  "meSubtitle": "\u504f\u597d\u548c\u8bb0\u5f55\u90fd\u53ea\u4fdd\u5b58\u5728\u672c\u673a\u3002",
+  "appearance": "\u4e3b\u9898",
   "system": "\u7cfb\u7edf",
   "light": "\u6d45\u8272",
   "dark": "\u6df1\u8272",
@@ -147,24 +147,45 @@
   "languageDefault": "\u9ed8\u8ba4",
   "languageEnglish": "English",
   "languageChinese": "\u4e2d\u6587",
-  "localData": "本地数据",
-  "focusDataLabel": "专注",
-  "habitsDataLabel": "习惯",
-  "notesDataLabel": "记录",
-  "clearToday": "清理今日",
-  "clearTodaySubtitle": "只移除今天的进度。",
-  "privacySubtitle": "\u6570\u636e\u53ea\u4fdd\u5b58\u5728\u672c\u673a\u3002",
-  "deleteAllLocalData": "删除全部本地数据",
-  "deleteAllLocalDataSubtitle": "重置这台设备上的 Focus Seed。",
-  "todayDataCleared": "今日数据已清理",
-  "localDataCleared": "本地数据已删除",
-  "journeyTitle": "\u4eca\u65e5\u8fdb\u5c55",
-  "journeyStatsTitle": "本周",
-  "weekFocusLabel": "专注",
-  "streakLabel": "连续",
-  "activeDaysLabel": "活跃",
-  "habitRateLabel": "习惯",
-  "daysValue": "{count}天",
+  "preferencesTitle": "\u504f\u597d",
+  "preferencesDetail": "\u8ba9\u754c\u9762\u66f4\u987a\u624b",
+  "localData": "\u672c\u5730\u8bb0\u5f55",
+  "localDataDetail": "\u53ea\u5728\u672c\u673a",
+  "personalGardenTitle": "\u4f60\u7684\u4e13\u6ce8\u82b1\u56ed",
+  "personalGardenSubtitle": "\u6bcf\u4e00\u6b21\u5c0f\u4e13\u6ce8\uff0c\u90fd\u4f1a\u7559\u4e0b\u53ef\u56de\u770b\u7684\u75d5\u8ff9\u3002",
+  "focusDataLabel": "\u4e13\u6ce8",
+  "habitsDataLabel": "\u4e60\u60ef",
+  "notesDataLabel": "\u8bb0\u5f55",
+  "clearToday": "\u6e05\u7406\u4eca\u5929",
+  "clearTodaySubtitle": "\u53ea\u91cd\u7f6e\u4eca\u5929\u7684\u95ed\u73af\u3002",
+  "privacySubtitle": "\u65e0\u8d26\u53f7\uff0c\u65e0\u4e91\u540c\u6b65\u3002",
+  "deleteAllLocalData": "\u5220\u9664\u5168\u90e8\u6570\u636e",
+  "deleteAllLocalDataSubtitle": "\u79fb\u9664\u8fd9\u53f0\u8bbe\u5907\u4e0a\u7684 Focus Seed \u8bb0\u5f55\u3002",
+  "todayDataCleared": "\u4eca\u65e5\u6570\u636e\u5df2\u6e05\u7406",
+  "localDataCleared": "\u672c\u5730\u6570\u636e\u5df2\u5220\u9664",
+  "journeyTitle": "\u8fdb\u5c55",
+  "journeyOverviewLabel": "\u4eca\u65e5\u95ed\u73af",
+  "journeyOverviewStartTitle": "\u5148\u5b9a\u4e0b\u4e00\u4e2a\u91cd\u70b9",
+  "journeyOverviewStartBody": "\u5199\u4e0b\u4eca\u5929\u6700\u503c\u5f97\u5b8c\u6210\u7684\u90a3\u4ef6\u4e8b\u3002",
+  "journeyOverviewActiveTitle": "\u4eca\u5929\u6b63\u5728\u6210\u5f62",
+  "journeyOverviewActiveBody": "\u7ee7\u7eed\u63a8\u8fdb\uff1a\u4e13\u6ce8\u3001\u6253\u5361\uff0c\u7136\u540e\u7528\u4e00\u53e5\u8bdd\u590d\u76d8\u3002",
+  "journeyOverviewDoneTitle": "\u4eca\u65e5\u95ed\u73af\u5b8c\u6210",
+  "journeyOverviewDoneBody": "\u4f60\u5df2\u7ecf\u7ed9\u672a\u6765\u7684\u81ea\u5df1\u7559\u4e0b\u4e86\u4e00\u6761\u6e05\u6670\u8bb0\u5f55\u3002",
+  "journeyOverviewProgress": "\u5df2\u5b8c\u6210 {completed}/4",
+  "@journeyOverviewProgress": {
+    "placeholders": {
+      "completed": {
+        "type": "int"
+      }
+    }
+  },
+  "reviewNow": "\u73b0\u5728\u590d\u76d8",
+  "journeyStatsTitle": "7 \u65e5\u8282\u594f",
+  "weekFocusLabel": "\u4e13\u6ce8",
+  "streakLabel": "\u8fde\u7eed",
+  "activeDaysLabel": "\u6d3b\u8dc3",
+  "habitRateLabel": "\u4e60\u60ef",
+  "daysValue": "{count}\u5929",
   "@daysValue": {
     "placeholders": {
       "count": {
@@ -180,15 +201,15 @@
       }
     }
   },
-  "viewHistory": "查看历史",
-  "viewHistorySubtitle": "回看专注记录和复盘。",
-  "historyTitle": "历史",
-  "focusHistory": "专注",
-  "notesHistory": "复盘",
-  "emptyFocusHistoryTitle": "还没有专注记录",
-  "emptyFocusHistoryBody": "从今日页开始一轮专注，完成后会出现在这里。",
-  "emptyNotesHistoryTitle": "还没有复盘",
-  "emptyNotesHistoryBody": "专注后保存一句复盘，让进展更清晰。",
+  "viewHistory": "\u8bb0\u5f55\u5e93",
+  "viewHistorySubtitle": "\u67e5\u770b\u4e13\u6ce8\u8bb0\u5f55\u548c\u590d\u76d8\u3002",
+  "historyTitle": "\u5386\u53f2",
+  "focusHistory": "\u4e13\u6ce8",
+  "notesHistory": "\u590d\u76d8",
+  "emptyFocusHistoryTitle": "\u8fd8\u6ca1\u6709\u4e13\u6ce8\u8bb0\u5f55",
+  "emptyFocusHistoryBody": "\u4ece\u4eca\u65e5\u9875\u5f00\u59cb\u4e00\u8f6e\u4e13\u6ce8\uff0c\u5b8c\u6210\u540e\u4f1a\u51fa\u73b0\u5728\u8fd9\u91cc\u3002",
+  "emptyNotesHistoryTitle": "\u8fd8\u6ca1\u6709\u590d\u76d8",
+  "emptyNotesHistoryBody": "\u4e13\u6ce8\u540e\u4fdd\u5b58\u4e00\u53e5\u590d\u76d8\uff0c\u8ba9\u8fdb\u5c55\u66f4\u6e05\u6670\u3002",
   "recentFocus": "\u6700\u8fd1\u4e13\u6ce8",
   "sessionsTotal": "\u5171 {count} \u6b21",
   "@sessionsTotal": {
diff --git a/lib/src/l10n/generated/app_localizations.dart b/lib/src/l10n/generated/app_localizations.dart
index b47a8aa..d2e677f 100644
--- a/lib/src/l10n/generated/app_localizations.dart
+++ b/lib/src/l10n/generated/app_localizations.dart
@@ -194,13 +194,13 @@ abstract class AppLocalizations {
   /// No description provided for @todayIntentionLabel.
   ///
   /// In en, this message translates to:
-  /// **'TODAY\'S INTENTION'**
+  /// **'TODAY\'S FOCUS'**
   String get todayIntentionLabel;
 
   /// No description provided for @chooseOneOutcome.
   ///
   /// In en, this message translates to:
-  /// **'Choose one outcome'**
+  /// **'Name today\'s focus'**
   String get chooseOneOutcome;
 
   /// No description provided for @focusLabel.
@@ -248,7 +248,7 @@ abstract class AppLocalizations {
   /// No description provided for @setTodaysIntention.
   ///
   /// In en, this message translates to:
-  /// **'Set today\'s intention'**
+  /// **'Set today\'s focus'**
   String get setTodaysIntention;
 
   /// No description provided for @pause.
@@ -512,7 +512,7 @@ abstract class AppLocalizations {
   /// No description provided for @clearTodayDataBody.
   ///
   /// In en, this message translates to:
-  /// **'This removes today\'s intention, habit checks, focus sessions, and reflection. Past days stay untouched.'**
+  /// **'This resets today\'s focus, habit checks, focus sessions, and reflection. Past days stay untouched.'**
   String get clearTodayDataBody;
 
   /// No description provided for @clearAllDataTitle.
@@ -542,7 +542,7 @@ abstract class AppLocalizations {
   /// No description provided for @privacyTitle.
   ///
   /// In en, this message translates to:
-  /// **'Privacy'**
+  /// **'Privacy & data'**
   String get privacyTitle;
 
   /// No description provided for @privacyBodyOne.
@@ -626,19 +626,19 @@ abstract class AppLocalizations {
   /// No description provided for @meTitle.
   ///
   /// In en, this message translates to:
-  /// **'Your space'**
+  /// **'Your garden'**
   String get meTitle;
 
   /// No description provided for @meSubtitle.
   ///
   /// In en, this message translates to:
-  /// **'Private by default. No account required.'**
+  /// **'Preferences and records stay on this device.'**
   String get meSubtitle;
 
   /// No description provided for @appearance.
   ///
   /// In en, this message translates to:
-  /// **'Appearance'**
+  /// **'Theme'**
   String get appearance;
 
   /// No description provided for @system.
@@ -689,12 +689,42 @@ abstract class AppLocalizations {
   /// **'Chinese'**
   String get languageChinese;
 
+  /// No description provided for @preferencesTitle.
+  ///
+  /// In en, this message translates to:
+  /// **'Preferences'**
+  String get preferencesTitle;
+
+  /// No description provided for @preferencesDetail.
+  ///
+  /// In en, this message translates to:
+  /// **'Make it feel right'**
+  String get preferencesDetail;
+
   /// No description provided for @localData.
   ///
   /// In en, this message translates to:
-  /// **'Local data'**
+  /// **'Local records'**
   String get localData;
 
+  /// No description provided for @localDataDetail.
+  ///
+  /// In en, this message translates to:
+  /// **'Private on device'**
+  String get localDataDetail;
+
+  /// No description provided for @personalGardenTitle.
+  ///
+  /// In en, this message translates to:
+  /// **'Your focus garden'**
+  String get personalGardenTitle;
+
+  /// No description provided for @personalGardenSubtitle.
+  ///
+  /// In en, this message translates to:
+  /// **'Every small session leaves a trace you can return to.'**
+  String get personalGardenSubtitle;
+
   /// No description provided for @focusDataLabel.
   ///
   /// In en, this message translates to:
@@ -722,25 +752,25 @@ abstract class AppLocalizations {
   /// No description provided for @clearTodaySubtitle.
   ///
   /// In en, this message translates to:
-  /// **'Remove only today\'s progress.'**
+  /// **'Reset only today\'s loop.'**
   String get clearTodaySubtitle;
 
   /// No description provided for @privacySubtitle.
   ///
   /// In en, this message translates to:
-  /// **'Everything stays on this device.'**
+  /// **'No account or cloud sync.'**
   String get privacySubtitle;
 
   /// No description provided for @deleteAllLocalData.
   ///
   /// In en, this message translates to:
-  /// **'Delete all local data'**
+  /// **'Delete all data'**
   String get deleteAllLocalData;
 
   /// No description provided for @deleteAllLocalDataSubtitle.
   ///
   /// In en, this message translates to:
-  /// **'Reset Focus Seed on this device.'**
+  /// **'Remove this device\'s Focus Seed records.'**
   String get deleteAllLocalDataSubtitle;
 
   /// No description provided for @todayDataCleared.
@@ -758,13 +788,67 @@ abstract class AppLocalizations {
   /// No description provided for @journeyTitle.
   ///
   /// In en, this message translates to:
-  /// **'Today\'s journey'**
+  /// **'Progress'**
   String get journeyTitle;
 
+  /// No description provided for @journeyOverviewLabel.
+  ///
+  /// In en, this message translates to:
+  /// **'TODAY\'S LOOP'**
+  String get journeyOverviewLabel;
+
+  /// No description provided for @journeyOverviewStartTitle.
+  ///
+  /// In en, this message translates to:
+  /// **'Start with one clear focus'**
+  String get journeyOverviewStartTitle;
+
+  /// No description provided for @journeyOverviewStartBody.
+  ///
+  /// In en, this message translates to:
+  /// **'Pick the thing that would make today feel finished.'**
+  String get journeyOverviewStartBody;
+
+  /// No description provided for @journeyOverviewActiveTitle.
+  ///
+  /// In en, this message translates to:
+  /// **'Your day is taking shape'**
+  String get journeyOverviewActiveTitle;
+
+  /// No description provided for @journeyOverviewActiveBody.
+  ///
+  /// In en, this message translates to:
+  /// **'Keep the loop moving: focus, habits, then a short reflection.'**
+  String get journeyOverviewActiveBody;
+
+  /// No description provided for @journeyOverviewDoneTitle.
+  ///
+  /// In en, this message translates to:
+  /// **'Loop complete'**
+  String get journeyOverviewDoneTitle;
+
+  /// No description provided for @journeyOverviewDoneBody.
+  ///
+  /// In en, this message translates to:
+  /// **'You left a clean record for future you.'**
+  String get journeyOverviewDoneBody;
+
+  /// No description provided for @journeyOverviewProgress.
+  ///
+  /// In en, this message translates to:
+  /// **'{completed}/4 done'**
+  String journeyOverviewProgress(int completed);
+
+  /// No description provided for @reviewNow.
+  ///
+  /// In en, this message translates to:
+  /// **'Reflect now'**
+  String get reviewNow;
+
   /// No description provided for @journeyStatsTitle.
   ///
   /// In en, this message translates to:
-  /// **'This week'**
+  /// **'7-day rhythm'**
   String get journeyStatsTitle;
 
   /// No description provided for @weekFocusLabel.
@@ -806,13 +890,13 @@ abstract class AppLocalizations {
   /// No description provided for @viewHistory.
   ///
   /// In en, this message translates to:
-  /// **'View history'**
+  /// **'Record library'**
   String get viewHistory;
 
   /// No description provided for @viewHistorySubtitle.
   ///
   /// In en, this message translates to:
-  /// **'Review focus sessions and reflections.'**
+  /// **'Open focus sessions and reflections.'**
   String get viewHistorySubtitle;
 
   /// No description provided for @historyTitle.
diff --git a/lib/src/l10n/generated/app_localizations_en.dart b/lib/src/l10n/generated/app_localizations_en.dart
index 286f571..3e027ff 100644
--- a/lib/src/l10n/generated/app_localizations_en.dart
+++ b/lib/src/l10n/generated/app_localizations_en.dart
@@ -59,10 +59,10 @@ class AppLocalizationsEn extends AppLocalizations {
   }
 
   @override
-  String get todayIntentionLabel => 'TODAY\'S INTENTION';
+  String get todayIntentionLabel => 'TODAY\'S FOCUS';
 
   @override
-  String get chooseOneOutcome => 'Choose one outcome';
+  String get chooseOneOutcome => 'Name today\'s focus';
 
   @override
   String get focusLabel => 'FOCUS';
@@ -86,7 +86,7 @@ class AppLocalizationsEn extends AppLocalizations {
   String get startAnotherSession => 'Start another session';
 
   @override
-  String get setTodaysIntention => 'Set today\'s intention';
+  String get setTodaysIntention => 'Set today\'s focus';
 
   @override
   String get pause => 'Pause';
@@ -228,7 +228,7 @@ class AppLocalizationsEn extends AppLocalizations {
   String get clearTodayDataTitle => 'Clear today?';
 
   @override
-  String get clearTodayDataBody => 'This removes today\'s intention, habit checks, focus sessions, and reflection. Past days stay untouched.';
+  String get clearTodayDataBody => 'This resets today\'s focus, habit checks, focus sessions, and reflection. Past days stay untouched.';
 
   @override
   String get clearAllDataTitle => 'Delete all local data?';
@@ -243,7 +243,7 @@ class AppLocalizationsEn extends AppLocalizations {
   String get deleteAll => 'Delete all';
 
   @override
-  String get privacyTitle => 'Privacy';
+  String get privacyTitle => 'Privacy & data';
 
   @override
   String get privacyBodyOne => 'Focus Seed stores your intention, habits, focus sessions, reflections, and settings locally on this device. This version has no sign-in, cloud sync, ads, analytics SDK, or billing SDK.';
@@ -285,13 +285,13 @@ class AppLocalizationsEn extends AppLocalizations {
   String get moodTired => 'Tired';
 
   @override
-  String get meTitle => 'Your space';
+  String get meTitle => 'Your garden';
 
   @override
-  String get meSubtitle => 'Private by default. No account required.';
+  String get meSubtitle => 'Preferences and records stay on this device.';
 
   @override
-  String get appearance => 'Appearance';
+  String get appearance => 'Theme';
 
   @override
   String get system => 'System';
@@ -318,7 +318,22 @@ class AppLocalizationsEn extends AppLocalizations {
   String get languageChinese => 'Chinese';
 
   @override
-  String get localData => 'Local data';
+  String get preferencesTitle => 'Preferences';
+
+  @override
+  String get preferencesDetail => 'Make it feel right';
+
+  @override
+  String get localData => 'Local records';
+
+  @override
+  String get localDataDetail => 'Private on device';
+
+  @override
+  String get personalGardenTitle => 'Your focus garden';
+
+  @override
+  String get personalGardenSubtitle => 'Every small session leaves a trace you can return to.';
 
   @override
   String get focusDataLabel => 'Focus';
@@ -333,16 +348,16 @@ class AppLocalizationsEn extends AppLocalizations {
   String get clearToday => 'Clear today';
 
   @override
-  String get clearTodaySubtitle => 'Remove only today\'s progress.';
+  String get clearTodaySubtitle => 'Reset only today\'s loop.';
 
   @override
-  String get privacySubtitle => 'Everything stays on this device.';
+  String get privacySubtitle => 'No account or cloud sync.';
 
   @override
-  String get deleteAllLocalData => 'Delete all local data';
+  String get deleteAllLocalData => 'Delete all data';
 
   @override
-  String get deleteAllLocalDataSubtitle => 'Reset Focus Seed on this device.';
+  String get deleteAllLocalDataSubtitle => 'Remove this device\'s Focus Seed records.';
 
   @override
   String get todayDataCleared => 'Today\'s data cleared';
@@ -351,10 +366,39 @@ class AppLocalizationsEn extends AppLocalizations {
   String get localDataCleared => 'Local data deleted';
 
   @override
-  String get journeyTitle => 'Today\'s journey';
+  String get journeyTitle => 'Progress';
 
   @override
-  String get journeyStatsTitle => 'This week';
+  String get journeyOverviewLabel => 'TODAY\'S LOOP';
+
+  @override
+  String get journeyOverviewStartTitle => 'Start with one clear focus';
+
+  @override
+  String get journeyOverviewStartBody => 'Pick the thing that would make today feel finished.';
+
+  @override
+  String get journeyOverviewActiveTitle => 'Your day is taking shape';
+
+  @override
+  String get journeyOverviewActiveBody => 'Keep the loop moving: focus, habits, then a short reflection.';
+
+  @override
+  String get journeyOverviewDoneTitle => 'Loop complete';
+
+  @override
+  String get journeyOverviewDoneBody => 'You left a clean record for future you.';
+
+  @override
+  String journeyOverviewProgress(int completed) {
+    return '$completed/4 done';
+  }
+
+  @override
+  String get reviewNow => 'Reflect now';
+
+  @override
+  String get journeyStatsTitle => '7-day rhythm';
 
   @override
   String get weekFocusLabel => 'Focus';
@@ -379,10 +423,10 @@ class AppLocalizationsEn extends AppLocalizations {
   }
 
   @override
-  String get viewHistory => 'View history';
+  String get viewHistory => 'Record library';
 
   @override
-  String get viewHistorySubtitle => 'Review focus sessions and reflections.';
+  String get viewHistorySubtitle => 'Open focus sessions and reflections.';
 
   @override
   String get historyTitle => 'History';
diff --git a/lib/src/l10n/generated/app_localizations_zh.dart b/lib/src/l10n/generated/app_localizations_zh.dart
index 1d0fbb6..8adc352 100644
--- a/lib/src/l10n/generated/app_localizations_zh.dart
+++ b/lib/src/l10n/generated/app_localizations_zh.dart
@@ -59,10 +59,10 @@ class AppLocalizationsZh extends AppLocalizations {
   }
 
   @override
-  String get todayIntentionLabel => '今日目标';
+  String get todayIntentionLabel => '今日重点';
 
   @override
-  String get chooseOneOutcome => '选一个结果';
+  String get chooseOneOutcome => '写下今天的重点';
 
   @override
   String get focusLabel => '专注';
@@ -86,7 +86,7 @@ class AppLocalizationsZh extends AppLocalizations {
   String get startAnotherSession => '再来一轮';
 
   @override
-  String get setTodaysIntention => '设置今日目标';
+  String get setTodaysIntention => '设置今日重点';
 
   @override
   String get pause => '暂停';
@@ -228,7 +228,7 @@ class AppLocalizationsZh extends AppLocalizations {
   String get clearTodayDataTitle => '清理今日数据？';
 
   @override
-  String get clearTodayDataBody => '只清除今天的目标、打卡、专注记录和复盘，过去日期的数据会保留。';
+  String get clearTodayDataBody => '只重置今天的重点、打卡、专注记录和复盘，过去日期的数据会保留。';
 
   @override
   String get clearAllDataTitle => '删除全部本地数据？';
@@ -243,7 +243,7 @@ class AppLocalizationsZh extends AppLocalizations {
   String get deleteAll => '全部删除';
 
   @override
-  String get privacyTitle => '隐私';
+  String get privacyTitle => '隐私与数据';
 
   @override
   String get privacyBodyOne => 'Focus Seed 只在本机保存目标、习惯、专注记录、复盘和设置。当前版本没有登录、云同步、广告、分析 SDK 或付费 SDK。';
@@ -285,13 +285,13 @@ class AppLocalizationsZh extends AppLocalizations {
   String get moodTired => '疲惫';
 
   @override
-  String get meTitle => '我的空间';
+  String get meTitle => '我的花园';
 
   @override
-  String get meSubtitle => '本地私有，无需账号。';
+  String get meSubtitle => '偏好和记录都只保存在本机。';
 
   @override
-  String get appearance => '外观';
+  String get appearance => '主题';
 
   @override
   String get system => '系统';
@@ -318,7 +318,22 @@ class AppLocalizationsZh extends AppLocalizations {
   String get languageChinese => '中文';
 
   @override
-  String get localData => '本地数据';
+  String get preferencesTitle => '偏好';
+
+  @override
+  String get preferencesDetail => '让界面更顺手';
+
+  @override
+  String get localData => '本地记录';
+
+  @override
+  String get localDataDetail => '只在本机';
+
+  @override
+  String get personalGardenTitle => '你的专注花园';
+
+  @override
+  String get personalGardenSubtitle => '每一次小专注，都会留下可回看的痕迹。';
 
   @override
   String get focusDataLabel => '专注';
@@ -330,19 +345,19 @@ class AppLocalizationsZh extends AppLocalizations {
   String get notesDataLabel => '记录';
 
   @override
-  String get clearToday => '清理今日';
+  String get clearToday => '清理今天';
 
   @override
-  String get clearTodaySubtitle => '只移除今天的进度。';
+  String get clearTodaySubtitle => '只重置今天的闭环。';
 
   @override
-  String get privacySubtitle => '数据只保存在本机。';
+  String get privacySubtitle => '无账号，无云同步。';
 
   @override
-  String get deleteAllLocalData => '删除全部本地数据';
+  String get deleteAllLocalData => '删除全部数据';
 
   @override
-  String get deleteAllLocalDataSubtitle => '重置这台设备上的 Focus Seed。';
+  String get deleteAllLocalDataSubtitle => '移除这台设备上的 Focus Seed 记录。';
 
   @override
   String get todayDataCleared => '今日数据已清理';
@@ -351,10 +366,39 @@ class AppLocalizationsZh extends AppLocalizations {
   String get localDataCleared => '本地数据已删除';
 
   @override
-  String get journeyTitle => '今日进展';
+  String get journeyTitle => '进展';
 
   @override
-  String get journeyStatsTitle => '本周';
+  String get journeyOverviewLabel => '今日闭环';
+
+  @override
+  String get journeyOverviewStartTitle => '先定下一个重点';
+
+  @override
+  String get journeyOverviewStartBody => '写下今天最值得完成的那件事。';
+
+  @override
+  String get journeyOverviewActiveTitle => '今天正在成形';
+
+  @override
+  String get journeyOverviewActiveBody => '继续推进：专注、打卡，然后用一句话复盘。';
+
+  @override
+  String get journeyOverviewDoneTitle => '今日闭环完成';
+
+  @override
+  String get journeyOverviewDoneBody => '你已经给未来的自己留下了一条清晰记录。';
+
+  @override
+  String journeyOverviewProgress(int completed) {
+    return '已完成 $completed/4';
+  }
+
+  @override
+  String get reviewNow => '现在复盘';
+
+  @override
+  String get journeyStatsTitle => '7 日节奏';
 
   @override
   String get weekFocusLabel => '专注';
@@ -379,10 +423,10 @@ class AppLocalizationsZh extends AppLocalizations {
   }
 
   @override
-  String get viewHistory => '查看历史';
+  String get viewHistory => '记录库';
 
   @override
-  String get viewHistorySubtitle => '回看专注记录和复盘。';
+  String get viewHistorySubtitle => '查看专注记录和复盘。';
 
   @override
   String get historyTitle => '历史';
diff --git a/lib/src/widgets/seed_illustration.dart b/lib/src/widgets/seed_illustration.dart
new file mode 100644
index 0000000..500d388
--- /dev/null
+++ b/lib/src/widgets/seed_illustration.dart
@@ -0,0 +1,200 @@
+import 'package:flutter/material.dart';
+
+enum SeedIllustrationTone { garden, archive, data }
+
+class SeedIllustration extends StatelessWidget {
+  const SeedIllustration({
+    this.tone = SeedIllustrationTone.garden,
+    this.size = 118,
+    super.key,
+  });
+
+  final SeedIllustrationTone tone;
+  final double size;
+
+  @override
+  Widget build(BuildContext context) {
+    final scheme = Theme.of(context).colorScheme;
+    final accent = switch (tone) {
+      SeedIllustrationTone.garden => scheme.primary,
+      SeedIllustrationTone.archive => scheme.secondary,
+      SeedIllustrationTone.data => scheme.tertiary,
+    };
+    final softAccent = accent.withValues(alpha: 0.18);
+
+    return ExcludeSemantics(
+      child: SizedBox.square(
+        dimension: size,
+        child: Stack(
+          clipBehavior: Clip.none,
+          alignment: Alignment.center,
+          children: [
+            Positioned.fill(
+              child: DecoratedBox(
+                decoration: BoxDecoration(
+                  shape: BoxShape.circle,
+                  gradient: RadialGradient(
+                    colors: [
+                      softAccent,
+                      scheme.surfaceContainerHigh.withValues(alpha: 0.28),
+                      Colors.transparent,
+                    ],
+                  ),
+                ),
+              ),
+            ),
+            Positioned(
+              bottom: size * 0.16,
+              child: Container(
+                width: size * 0.62,
+                height: size * 0.28,
+                decoration: BoxDecoration(
+                  color: scheme.surfaceContainerHighest.withValues(alpha: 0.78),
+                  borderRadius: BorderRadius.circular(size),
+                  boxShadow: [
+                    BoxShadow(
+                      color: Colors.black.withValues(alpha: 0.10),
+                      blurRadius: 18,
+                      offset: const Offset(0, 8),
+                    ),
+                  ],
+                ),
+              ),
+            ),
+            Positioned(
+              top: size * 0.18,
+              left: size * 0.28,
+              child: Transform.rotate(
+                angle: -0.62,
+                child: _LeafBlob(
+                  width: size * 0.26,
+                  height: size * 0.42,
+                  color: accent.withValues(alpha: 0.78),
+                ),
+              ),
+            ),
+            Positioned(
+              top: size * 0.16,
+              right: size * 0.28,
+              child: Transform.rotate(
+                angle: 0.62,
+                child: _LeafBlob(
+                  width: size * 0.28,
+                  height: size * 0.45,
+                  color: scheme.primaryContainer.withValues(alpha: 0.86),
+                ),
+              ),
+            ),
+            Positioned(
+              top: size * 0.44,
+              child: Container(
+                width: size * 0.08,
+                height: size * 0.28,
+                decoration: BoxDecoration(
+                  color: scheme.primary.withValues(alpha: 0.78),
+                  borderRadius: BorderRadius.circular(99),
+                ),
+              ),
+            ),
+            Positioned(
+              bottom: size * 0.26,
+              child: Transform.rotate(
+                angle: 0.18,
+                child: Container(
+                  width: size * 0.18,
+                  height: size * 0.28,
+                  decoration: BoxDecoration(
+                    color: scheme.tertiaryContainer.withValues(alpha: 0.90),
+                    borderRadius: BorderRadius.circular(99),
+                    border: Border.all(
+                      color: scheme.tertiary.withValues(alpha: 0.28),
+                    ),
+                    boxShadow: [
+                      BoxShadow(
+                        color: accent.withValues(alpha: 0.22),
+                        blurRadius: 12,
+                        offset: const Offset(0, 5),
+                      ),
+                    ],
+                  ),
+                ),
+              ),
+            ),
+            Positioned(
+              right: size * 0.10,
+              top: size * 0.30,
+              child: _FloatingDot(size: size * 0.09, color: accent),
+            ),
+            Positioned(
+              left: size * 0.12,
+              bottom: size * 0.34,
+              child: _FloatingDot(size: size * 0.065, color: scheme.secondary),
+            ),
+          ],
+        ),
+      ),
+    );
+  }
+}
+
+class _LeafBlob extends StatelessWidget {
+  const _LeafBlob({
+    required this.width,
+    required this.height,
+    required this.color,
+  });
+
+  final double width;
+  final double height;
+  final Color color;
+
+  @override
+  Widget build(BuildContext context) {
+    return Container(
+      width: width,
+      height: height,
+      decoration: BoxDecoration(
+        color: color,
+        borderRadius: BorderRadius.only(
+          topLeft: Radius.circular(width),
+          topRight: Radius.circular(width * 0.35),
+          bottomLeft: Radius.circular(width * 0.35),
+          bottomRight: Radius.circular(width),
+        ),
+        boxShadow: [
+          BoxShadow(
+            color: Colors.black.withValues(alpha: 0.10),
+            blurRadius: 12,
+            offset: const Offset(0, 5),
+          ),
+        ],
+      ),
+    );
+  }
+}
+
+class _FloatingDot extends StatelessWidget {
+  const _FloatingDot({required this.size, required this.color});
+
+  final double size;
+  final Color color;
+
+  @override
+  Widget build(BuildContext context) {
+    return Container(
+      width: size,
+      height: size,
+      decoration: BoxDecoration(
+        shape: BoxShape.circle,
+        color: color.withValues(alpha: 0.42),
+        boxShadow: [
+          BoxShadow(
+            color: color.withValues(alpha: 0.22),
+            blurRadius: 10,
+            offset: const Offset(0, 4),
+          ),
+        ],
+      ),
+    );
+  }
+}
diff --git a/test/widget_test.dart b/test/widget_test.dart
index ecc5e2a..7f7c021 100644
--- a/test/widget_test.dart
+++ b/test/widget_test.dart
@@ -4,6 +4,7 @@ import 'package:flutter_test/flutter_test.dart';
 import 'package:focus_seed/src/app/focus_seed_app.dart';
 import 'package:focus_seed/src/data/focus_seed_store.dart';
 import 'package:focus_seed/src/data/local/focus_seed_database.dart';
+import 'package:focus_seed/src/models/language_preference.dart';
 import 'package:shared_preferences/shared_preferences.dart';
 
 void main() {
@@ -20,10 +21,10 @@ void main() {
     await pumpFocusSeedApp(tester, locale: const Locale('en'));
 
     expect(find.text('Focus Seed'), findsOneWidget);
-    expect(find.text("TODAY'S INTENTION"), findsOneWidget);
-    expect(find.text("Set today's intention"), findsOneWidget);
+    expect(find.text("TODAY'S FOCUS"), findsOneWidget);
+    expect(find.text("Set today's focus"), findsOneWidget);
 
-    await tester.tap(find.text('Choose one outcome'));
+    await tester.tap(find.text("Name today's focus"));
     await tester.pumpAndSettle();
     await tester.enterText(
       find.byType(TextField),
@@ -41,12 +42,11 @@ void main() {
 
     await tester.tap(find.text('Journey'));
     await tester.pumpAndSettle();
-    expect(find.text("Today's journey"), findsOneWidget);
+    expect(find.text('Progress'), findsOneWidget);
 
     await tester.tap(find.text('Me'));
     await tester.pumpAndSettle();
-    expect(find.text('Your space'), findsOneWidget);
-    expect(find.text('Appearance'), findsOneWidget);
+    expect(find.text('Your garden'), findsOneWidget);
   });
 
   testWidgets('Me manages local data without JSON tools', (tester) async {
@@ -55,10 +55,15 @@ void main() {
     await tester.tap(find.text('Me'));
     await tester.pumpAndSettle();
 
-    expect(find.text('Local data'), findsOneWidget);
+    final meScroll = find.byType(Scrollable).first;
+    expect(find.text('Local records'), findsOneWidget);
     expect(find.text('Clear today'), findsOneWidget);
-    await tester.scrollUntilVisible(find.text('Delete all local data'), 180);
-    expect(find.text('Delete all local data'), findsOneWidget);
+    await tester.scrollUntilVisible(
+      find.text('Delete all data'),
+      180,
+      scrollable: meScroll,
+    );
+    expect(find.text('Delete all data'), findsOneWidget);
     expect(find.text('Export JSON'), findsNothing);
     expect(find.text('Import JSON'), findsNothing);
   });
@@ -71,19 +76,19 @@ void main() {
 
     final journeyScroll = find.byType(Scrollable).first;
     await tester.scrollUntilVisible(
-      find.text('This week'),
+      find.text('7-day rhythm'),
       180,
       scrollable: journeyScroll,
     );
-    expect(find.text('This week'), findsOneWidget);
+    expect(find.text('7-day rhythm'), findsOneWidget);
     await tester.scrollUntilVisible(
-      find.text('View history'),
+      find.text('Record library'),
       180,
       scrollable: journeyScroll,
     );
-    expect(find.text('View history'), findsOneWidget);
+    expect(find.text('Record library'), findsOneWidget);
 
-    await tester.tap(find.text('View history'));
+    await tester.tap(find.text('Record library'));
     await tester.pumpAndSettle();
 
     expect(find.text('History'), findsOneWidget);
@@ -117,8 +122,8 @@ void main() {
     await pumpFocusSeedApp(tester);
 
     expect(find.text('Focus Seed'), findsOneWidget);
-    expect(find.text('\u4eca\u65e5\u76ee\u6807'), findsOneWidget);
-    expect(find.text('\u8bbe\u7f6e\u4eca\u65e5\u76ee\u6807'), findsOneWidget);
+    expect(find.text('\u4eca\u65e5\u91cd\u70b9'), findsOneWidget);
+    expect(find.text('\u8bbe\u7f6e\u4eca\u65e5\u91cd\u70b9'), findsOneWidget);
     await tester.scrollUntilVisible(
       find.text('\u8ba1\u5212\u4e00\u4e2a\u660e\u786e\u4efb\u52a1'),
       180,
@@ -138,11 +143,15 @@ void main() {
     await tester.pumpAndSettle();
 
     expect(find.text('\u8bed\u8a00'), findsOneWidget);
-    await tester.tap(find.text('English'));
+    final languageSegments = find.byType(SegmentedButton<LanguagePreference>);
+    final widget = tester.widget<SegmentedButton<LanguagePreference>>(
+      languageSegments,
+    );
+    widget.onSelectionChanged?.call({LanguagePreference.english});
     await tester.pumpAndSettle();
 
-    expect(find.text('Your space'), findsOneWidget);
     expect(find.text('Language'), findsOneWidget);
+    expect(find.text('Development only'), findsOneWidget);
   });
 }