checkpoint: focus seed 1.0.1 localized dev switch

design-qa.md

@@ -0,0 +1,35 @@
+# Focus Seed 1.0.1 Design QA
+
+## Inputs
+
+- Selected reference: `docs/design/focus-seed-visual-direction-v1.0.1.png`
+- Ambience reference: `docs/design/focus-seed-living-ambience-v1.0.1.png`
+- Device: Pixel 5 Android emulator, 1080 x 2340, density 440
+
+## Captured States
+
+- Empty Today: `launch/screenshots/focus-seed-101-today-v2.png`
+- Intention saved: `launch/screenshots/focus-seed-101-intention.png`
+- Running timer: `launch/screenshots/focus-seed-101-running-final.png`
+- Background restored: `launch/screenshots/focus-seed-101-restored-final.png`
+- Journey: `launch/screenshots/focus-seed-101-journey.png`
+- Dark appearance: `launch/screenshots/focus-seed-101-dark.png`
+
+## Findings
+
+- P0 fixed: the initial focus card stacked vertically and read as oversized. The normal-phone layout now keeps time and growth side by side and reduces empty-state copy.
+- P0 fixed: light status-bar icons lacked contrast. System UI brightness now follows app brightness.
+- P1 fixed: intention dialogs disposed their controller during route dismissal. Dialog fields now own their value without an early-dispose race.
+- P1 passed: timer restores from the absolute end time after backgrounding.
+- P1 passed: content scrolls above persistent navigation without overlap.
+- P1 passed: Journey communicates lifecycle order and incomplete states without relying on color alone.
+- P1 passed: dark appearance preserves hierarchy and control contrast.
+- P1 passed: a 320 x 700 viewport at 200% text scale renders without framework overflow or exception.
+- P2 passed: empty, populated, running, restored, completed-habit, and dark states use the same component grammar.
+
+## Residual P3 Notes
+
+- English is the only in-app language in 1.0.1; future localization should use Flutter ARB generation before adding translated store regions.
+- Tablet-specific two-column composition is deferred; the current layout remains centered and scrollable on larger widths.
+
+final result: passed

docs/architecture/v1.0.1-architecture.md

@@ -0,0 +1,57 @@
+# Focus Seed 1.0.1 Architecture
+
+## Decision
+
+Keep the app offline-first and SDK-light. Flutter renders all product UI. `shared_preferences` remains the persistence adapter because the current dataset is one small versioned document and does not require relational queries, pagination, joins, or concurrent writers.
+
+Room is Android-only and would break the iOS-compatible boundary. MMKV adds a native dependency without solving a current bottleneck. If usage grows to hundreds of timeline records or indexed queries, migrate behind `FocusSeedStore` to an embedded cross-platform database without changing feature code.
+
+## Layers
+
+```text
+lib/src/
+  app/          Material theme, ambience integration, app lifecycle
+  application/  User commands and timer lifecycle controllers
+  core/         Pure date and ambience rules
+  data/         Persistence adapters
+  models/       Serializable state and derived domain models
+  features/     Today, Journey, Me, habits, reflection, shell
+  services/     Analytics and monetization interfaces/no-op adapters
+  widgets/      Reusable visual primitives
+```
+
+Rules:
+
+- Widgets render state and forward intent; they do not perform persistence.
+- `FocusSeedController` owns durable product commands and optimistic save rollback.
+- `FocusTimerController` owns only timer lifecycle and absolute-time restoration.
+- `FocusSeedStore` is the only durable app-state boundary.
+- External analytics, ads, billing, and remote configuration remain interfaces with no-op implementations until their SDK, consent, privacy, and policy work is approved together.
+
+## Navigation
+
+Use three top-level destinations:
+
+- Today: intention, timer, habits, reflection, and immediate daily progress.
+- Journey: daily lifecycle, recent sessions, reflections, and seven-day growth.
+- Me: appearance, privacy, import/export, and reset.
+
+Timer, habits, and reflection remain independent modules. They are actions inside the daily workflow instead of equal navigation destinations. This reduces context switching and preserves one primary task per screen. A future usage study may justify configurable shortcuts, but it should not restore five equal tabs by default.
+
+## Performance Contract
+
+- No network, location, background service, broadcast receiver, or foreground service.
+- One timer ticks only while a focus session is active and is disposed with the shell.
+- Background restoration derives remaining time from an absolute end timestamp; no background polling is used.
+- Day ambience schedules one callback at the next phase boundary and refreshes on resume.
+- Growth assets are fixed 640 px transparent PNGs and only transition when the domain stage changes.
+- Timer rebuilds stay inside `FocusSessionCard`; durable state changes rebuild the shell.
+- Long content uses lazy or bounded scrolling. Today shows four habits before offering the full manager.
+- Reduced motion replaces scale transitions with a crossfade.
+
+## Compatibility And Migration
+
+- Existing version 1 JSON loads through `AppState.fromJson` and is saved as version 2.
+- The package name, signing setup, version, permissions, and privacy posture are unchanged.
+- Android is the release target; architecture and dependencies remain compatible with a later iOS build.
+- Release artifacts must pass format, analyze, tests, manifest review, app bundle build, and emulator smoke testing.

docs/design/visual-direction-v1.0.1.md

@@ -0,0 +1,117 @@
+# Focus Seed Visual Direction 1.0.1
+
+## Decision
+
+Use an editorial botanical interface with premium Soft 3D growth objects and state-driven Material Expressive motion.
+
+The interface remains a mature productivity product. Illustration and 3D are reserved for progress, state, onboarding, empty states, and completion feedback rather than ordinary controls.
+
+## Product Expression
+
+- Core metaphor: intention plants a seed; focus, habits, and reflection grow it.
+- Navigation: Today, Journey, Me.
+- Today expands the current next action and compresses completed or future stages.
+- Journey shows the relationship between daily actions and growth rather than a generic statistics dashboard.
+- Ordinary lists, forms, dialogs, and settings stay compact and familiar.
+
+## Visual Balance
+
+- 72% functional editorial UI
+- 18% Soft 3D state objects
+- 10% botanical illustration, semantic accent, and motion
+
+## Foundation Tokens
+
+- Porcelain: `#F7F8F5`
+- Ink: `#17211C`
+- Leaf: `#4D8B63`
+- Mint: `#A9E8B5`
+- Ultramarine: `#4E63D8`
+- Coral: `#EA725E`
+- Radii: `8`, `12`, `16`
+- Spacing: four-point base with an eight-point layout rhythm
+- Elevation: two restrained levels plus hairline separators
+- Body type: 14-16 logical pixels with compact headings
+
+## Growth States
+
+- Seed: no intention
+- Sprout: intention saved
+- Leaves: focus and habit progress
+- Flower: reflection complete
+
+Every state needs a non-color cue. Reduced-motion mode replaces growth animation with crossfade and an immediate state swap.
+
+## Living Ambience System
+
+Use stable structure with slowly changing ambience. Time must never move controls, change navigation, alter semantic meaning, or reduce contrast.
+
+### Local Time Modes
+
+- Dawn, `05:00-09:59`: cool porcelain, pale sky-mint surface tint, low-stimulation entrance, dew highlight on seed or sprout.
+- Day, `10:00-16:59`: clean porcelain, highest information clarity, leaf and ultramarine accents.
+- Dusk, `17:00-20:59`: restrained coral-lilac tint, softer localized shadows, reflection receives more visual priority when pending.
+- Night, `21:00-04:59`: warm graphite, off-white text, mint primary, muted violet reflection accent, no bright glow.
+
+Determine the mode from the device clock. Do not request location or network access. Re-evaluate on launch, resume, and the next time boundary; never run a background polling loop.
+
+### Priority Order
+
+1. Accessibility and contrast requirements
+2. Explicit user Light, Dark, or System appearance preference
+3. Platform reduced-motion and high-contrast settings
+4. Time ambience within the selected appearance
+5. Product growth state
+
+If the user forces Light or Dark, preserve that appearance and vary only compatible neutral tints and object lighting. System appearance always wins over an automatic day/night surface switch.
+
+### Week And Season
+
+- Weekday/weekend may adjust optional greeting copy and recommended session length, but must not rearrange the interface.
+- Do not infer physical season from month alone for a global audience because hemispheres differ.
+- Offer optional Growth Seasons as cosmetic progression chapters. They are driven by product progress or an explicit user choice, not location.
+- Avoid weather, religious, national, and holiday imagery unless the user explicitly enables a localized pack.
+
+## Motion Contract
+
+- Press response: `120ms`
+- Ordinary state transition: `180-240ms`
+- Growth transformation: `360-480ms`
+- One-time completion celebration: no more than `700ms`
+- Page transition: preserve spatial continuity and remain under `300ms`
+
+Motion events:
+
+- Intention saved: seed rises, settles, and becomes a sprout.
+- Focus starts: progress begins; plant movement is nearly imperceptible.
+- Habit completes: checkbox morphs to a leaf and one leaf unfolds.
+- Reflection saves: flower opens once, then remains still.
+- Background restoration: timer and plant immediately snap to correct data, followed by a short confirmation.
+
+Never run continuous decorative motion. Pause nonessential animation when the app is inactive, during scrolling, under battery-saving conditions, or when reduced motion is enabled. Reduced motion uses crossfade, opacity, and immediate state replacement.
+
+## Variation Budget
+
+- Structure and navigation: `0%` time-based variation
+- Semantic colors and action meaning: `0%` variation
+- Neutral surfaces and background tint: subtle variation only
+- Plant state: driven by real user progress
+- Illustration: reserved for onboarding, empty states, milestones, and completion
+- Copy: may vary by time while preserving the same meaning and action
+
+The goal is recognition with freshness, not novelty on every launch.
+
+## Guardrails
+
+- No childish faces or mascot behavior.
+- No oversized 3D hero or giant timer.
+- No card-per-section dashboard.
+- No decorative illustration without state meaning.
+- No animation that delays input or hides status.
+- Validate long localization, 200% text, dense lists, keyboard, offline restoration, loading, and recoverable errors.
+
+## Visual Reference
+
+See `focus-seed-visual-direction-v1.0.1.png` in this directory.
+
+See `focus-seed-living-ambience-v1.0.1.png` for time modes and motion behavior.

l10n.yaml

@@ -0,0 +1,6 @@
+arb-dir: lib/src/l10n
+template-arb-file: app_en.arb
+output-dir: lib/src/l10n/generated
+output-localization-file: app_localizations.dart
+nullable-getter: false
+synthetic-package: false

lib/src/app/app_theme.dart

@@ -1,52 +1,240 @@
 import 'package:flutter/material.dart';
 
+import '../core/ambience.dart';
+
 class AppTheme {
-  static const seed = Color(0xFF2E7D6B);
+  static const ink = Color(0xFF17211C);
-  static const accent = Color(0xFFF4B740);
+  static const leaf = Color(0xFF4D8B63);
-  static const paper = Color(0xFFF7F8F5);
+  static const mint = Color(0xFFA9E8B5);
+  static const ultramarine = Color(0xFF4E63D8);
+  static const coral = Color(0xFFEA725E);
+  static const violet = Color(0xFF7856D8);
+  static const porcelain = Color(0xFFF7F8F5);
 
-  static ThemeData light() {
+  static ThemeData light(DayPhase phase) {
-    final scheme = ColorScheme.fromSeed(seedColor: seed, surface: paper);
+    final surface = switch (phase) {
-    return _base(scheme);
+      DayPhase.dawn => const Color(0xFFF3F8F7),
-  }
+      DayPhase.day => porcelain,
-
+      DayPhase.dusk => const Color(0xFFFBF5F2),
-  static ThemeData dark() {
+      DayPhase.night => const Color(0xFFF3F5F3),
-    final scheme = ColorScheme.fromSeed(
+    };
-      seedColor: seed,
+    final scheme = ColorScheme.fromSeed(seedColor: leaf).copyWith(
-      brightness: Brightness.dark,
+      primary: leaf,
+      onPrimary: Colors.white,
+      secondary: ultramarine,
+      tertiary: coral,
+      surface: surface,
+      onSurface: ink,
+      surfaceContainerLowest: Colors.white.withValues(alpha: 0.82),
+      surfaceContainerLow: Colors.white.withValues(alpha: 0.72),
+      surfaceContainer: const Color(0xFFF0F3EF),
+      surfaceContainerHigh: const Color(0xFFE9EEE9),
+      outline: const Color(0xFFB9C2BA),
+      outlineVariant: const Color(0xFFDDE3DD),
     );
-    return _base(scheme);
+    return _base(scheme, phase);
   }
 
-  static ThemeData _base(ColorScheme scheme) {
+  static ThemeData dark(DayPhase phase) {
-    return ThemeData(
+    final surface = switch (phase) {
+      DayPhase.dawn => const Color(0xFF141C1B),
+      DayPhase.day => const Color(0xFF151B18),
+      DayPhase.dusk => const Color(0xFF1A181A),
+      DayPhase.night => const Color(0xFF101614),
+    };
+    final scheme = ColorScheme.fromSeed(
+      seedColor: mint,
+      brightness: Brightness.dark,
+    ).copyWith(
+      primary: mint,
+      onPrimary: ink,
+      secondary: const Color(0xFFB9C2FF),
+      tertiary: const Color(0xFFFFB4A8),
+      surface: surface,
+      onSurface: const Color(0xFFF1F5F1),
+      surfaceContainerLowest: const Color(0xFF0D1210),
+      surfaceContainerLow: const Color(0xFF171E1B),
+      surfaceContainer: const Color(0xFF1C2420),
+      surfaceContainerHigh: const Color(0xFF243029),
+      outline: const Color(0xFF7E8D83),
+      outlineVariant: const Color(0xFF344039),
+    );
+    return _base(scheme, phase);
+  }
+
+  static ThemeData _base(ColorScheme scheme, DayPhase phase) {
+    final base = ThemeData(
       useMaterial3: true,
       colorScheme: scheme,
       scaffoldBackgroundColor: scheme.surface,
-      navigationBarTheme: NavigationBarThemeData(
+    );
-        indicatorColor: scheme.primaryContainer,
+    final textTheme = base.textTheme.copyWith(
-        labelTextStyle: WidgetStateProperty.resolveWith(
+      headlineSmall: base.textTheme.headlineSmall?.copyWith(
-          (_) => const TextStyle(fontSize: 12, fontWeight: FontWeight.w600),
+        fontWeight: FontWeight.w700,
+        height: 1.15,
       ),
+      titleLarge: base.textTheme.titleLarge?.copyWith(
+        fontWeight: FontWeight.w700,
+        height: 1.2,
       ),
+      titleMedium: base.textTheme.titleMedium?.copyWith(
+        fontWeight: FontWeight.w600,
+        height: 1.25,
+      ),
+      bodyLarge: base.textTheme.bodyLarge?.copyWith(height: 1.4),
+      bodyMedium: base.textTheme.bodyMedium?.copyWith(height: 1.4),
+      labelLarge: base.textTheme.labelLarge?.copyWith(
+        fontWeight: FontWeight.w600,
+      ),
+    );
+    return base.copyWith(
+      textTheme: textTheme,
+      scaffoldBackgroundColor: scheme.surface,
       cardTheme: CardTheme(
         elevation: 0,
         margin: EdgeInsets.zero,
-        color: scheme.surfaceContainerHighest.withValues(alpha: 0.55),
+        color: scheme.surfaceContainerLowest,
-        shape: RoundedRectangleBorder(borderRadius: BorderRadius.circular(8)),
+        shadowColor: ink.withValues(alpha: 0.12),
+        shape: RoundedRectangleBorder(
+          borderRadius: BorderRadius.circular(12),
+          side: BorderSide(color: scheme.outlineVariant),
+        ),
+      ),
+      navigationBarTheme: NavigationBarThemeData(
+        height: 68,
+        elevation: 0,
+        backgroundColor: scheme.surfaceContainerLowest,
+        indicatorColor: scheme.primary.withValues(alpha: 0.14),
+        labelTextStyle: WidgetStateProperty.resolveWith(
+          (states) => TextStyle(
+            fontSize: 12,
+            fontWeight:
+                states.contains(WidgetState.selected)
+                    ? FontWeight.w700
+                    : FontWeight.w500,
+          ),
+        ),
       ),
       filledButtonTheme: FilledButtonThemeData(
         style: FilledButton.styleFrom(
           minimumSize: const Size(48, 48),
-          shape: RoundedRectangleBorder(borderRadius: BorderRadius.circular(8)),
+          padding: const EdgeInsets.symmetric(horizontal: 18, vertical: 12),
+          shape: RoundedRectangleBorder(
+            borderRadius: BorderRadius.circular(12),
+          ),
+          textStyle: const TextStyle(fontWeight: FontWeight.w700),
         ),
       ),
       outlinedButtonTheme: OutlinedButtonThemeData(
         style: OutlinedButton.styleFrom(
           minimumSize: const Size(48, 48),
+          padding: const EdgeInsets.symmetric(horizontal: 18, vertical: 12),
+          shape: RoundedRectangleBorder(
+            borderRadius: BorderRadius.circular(12),
+          ),
+        ),
+      ),
+      inputDecorationTheme: InputDecorationTheme(
+        filled: true,
+        fillColor: scheme.surfaceContainerLow,
+        contentPadding: const EdgeInsets.symmetric(
+          horizontal: 14,
+          vertical: 13,
+        ),
+        border: OutlineInputBorder(
+          borderRadius: BorderRadius.circular(12),
+          borderSide: BorderSide(color: scheme.outlineVariant),
+        ),
+        enabledBorder: OutlineInputBorder(
+          borderRadius: BorderRadius.circular(12),
+          borderSide: BorderSide(color: scheme.outlineVariant),
+        ),
+      ),
+      chipTheme: base.chipTheme.copyWith(
         shape: RoundedRectangleBorder(borderRadius: BorderRadius.circular(8)),
+        side: BorderSide(color: scheme.outlineVariant),
+      ),
+      dividerTheme: DividerThemeData(
+        color: scheme.outlineVariant,
+        space: 1,
+        thickness: 1,
+      ),
+      dialogTheme: DialogTheme(
+        backgroundColor: scheme.surfaceContainerLowest,
+        shape: RoundedRectangleBorder(borderRadius: BorderRadius.circular(16)),
+      ),
+      bottomSheetTheme: BottomSheetThemeData(
+        backgroundColor: scheme.surface,
+        modalBackgroundColor: scheme.surface,
+        showDragHandle: true,
+        shape: const RoundedRectangleBorder(
+          borderRadius: BorderRadius.vertical(top: Radius.circular(16)),
         ),
       ),
+      extensions: [FocusSeedVisuals.forPhase(phase, scheme.brightness)],
+    );
+  }
+}
+
+@immutable
+class FocusSeedVisuals extends ThemeExtension<FocusSeedVisuals> {
+  const FocusSeedVisuals({
+    required this.ambientTint,
+    required this.reflection,
+    required this.success,
+    required this.shadow,
+  });
+
+  final Color ambientTint;
+  final Color reflection;
+  final Color success;
+  final Color shadow;
+
+  static FocusSeedVisuals of(BuildContext context) {
+    return Theme.of(context).extension<FocusSeedVisuals>()!;
+  }
+
+  factory FocusSeedVisuals.forPhase(DayPhase phase, Brightness brightness) {
+    final isDark = brightness == Brightness.dark;
+    final ambientTint = switch (phase) {
+      DayPhase.dawn => const Color(0xFFA7D9D2),
+      DayPhase.day => AppTheme.mint,
+      DayPhase.dusk => const Color(0xFFF1B4A8),
+      DayPhase.night => const Color(0xFF9A89D8),
+    };
+    return FocusSeedVisuals(
+      ambientTint: ambientTint.withValues(alpha: isDark ? 0.18 : 0.22),
+      reflection: isDark ? const Color(0xFFBDAAFF) : AppTheme.violet,
+      success: isDark ? AppTheme.mint : AppTheme.leaf,
+      shadow: Colors.black.withValues(alpha: isDark ? 0.32 : 0.10),
+    );
+  }
+
+  @override
+  FocusSeedVisuals copyWith({
+    Color? ambientTint,
+    Color? reflection,
+    Color? success,
+    Color? shadow,
+  }) {
+    return FocusSeedVisuals(
+      ambientTint: ambientTint ?? this.ambientTint,
+      reflection: reflection ?? this.reflection,
+      success: success ?? this.success,
+      shadow: shadow ?? this.shadow,
+    );
+  }
+
+  @override
+  FocusSeedVisuals lerp(covariant FocusSeedVisuals? other, double t) {
+    if (other == null) {
+      return this;
+    }
+    return FocusSeedVisuals(
+      ambientTint: Color.lerp(ambientTint, other.ambientTint, t)!,
+      reflection: Color.lerp(reflection, other.reflection, t)!,
+      success: Color.lerp(success, other.success, t)!,
+      shadow: Color.lerp(shadow, other.shadow, t)!,
     );
   }
 }

lib/src/app/focus_seed_app.dart

@@ -1,19 +1,132 @@
-import 'package:flutter/material.dart';
+import 'dart:async';
 
+import 'package:flutter/foundation.dart';
+import 'package:flutter/material.dart';
+import 'package:flutter_localizations/flutter_localizations.dart';
+
+import '../core/ambience.dart';
+import '../data/app_preferences_store.dart';
 import '../features/shell/focus_seed_home.dart';
+import '../l10n/generated/app_localizations.dart';
+import '../models/appearance_preference.dart';
+import '../models/language_preference.dart';
 import 'app_theme.dart';
 
-class FocusSeedApp extends StatelessWidget {
+@visibleForTesting
-  const FocusSeedApp({super.key});
+Locale focusSeedDefaultLocale({bool isRelease = kReleaseMode}) {
+  return isRelease ? const Locale('en') : const Locale('zh');
+}
+
+class FocusSeedApp extends StatefulWidget {
+  const FocusSeedApp({this.locale, super.key});
+
+  final Locale? locale;
+
+  @override
+  State<FocusSeedApp> createState() => _FocusSeedAppState();
+}
+
+class _FocusSeedAppState extends State<FocusSeedApp>
+    with WidgetsBindingObserver {
+  final _preferencesStore = AppPreferencesStore();
+  AppearancePreference _appearance = AppearancePreference.system;
+  LanguagePreference _language = LanguagePreference.defaultLocale;
+  DayPhase _dayPhase = dayPhaseFor(DateTime.now());
+  Timer? _phaseTimer;
+
+  @override
+  void initState() {
+    super.initState();
+    WidgetsBinding.instance.addObserver(this);
+    _loadPreferences();
+    _schedulePhaseRefresh();
+  }
+
+  @override
+  void didChangeAppLifecycleState(AppLifecycleState state) {
+    if (state == AppLifecycleState.resumed) {
+      _refreshDayPhase();
+    }
+  }
+
+  Future<void> _loadPreferences() async {
+    final appearance = await _preferencesStore.loadAppearance();
+    final language = await _preferencesStore.loadLanguage();
+    if (!mounted) {
+      return;
+    }
+    setState(() {
+      _appearance = appearance;
+      _language = language;
+    });
+  }
+
+  Future<void> _setAppearance(AppearancePreference appearance) async {
+    setState(() => _appearance = appearance);
+    await _preferencesStore.saveAppearance(appearance);
+  }
+
+  Future<void> _setLanguage(LanguagePreference language) async {
+    setState(() => _language = language);
+    await _preferencesStore.saveLanguage(language);
+  }
+
+  void _refreshDayPhase() {
+    final phase = dayPhaseFor(DateTime.now());
+    if (phase != _dayPhase && mounted) {
+      setState(() => _dayPhase = phase);
+    }
+    _schedulePhaseRefresh();
+  }
+
+  void _schedulePhaseRefresh() {
+    _phaseTimer?.cancel();
+    final now = DateTime.now();
+    final delay = nextDayPhaseBoundary(now).difference(now);
+    _phaseTimer = Timer(delay, _refreshDayPhase);
+  }
+
+  ThemeMode get _themeMode => switch (_appearance) {
+    AppearancePreference.system => ThemeMode.system,
+    AppearancePreference.light => ThemeMode.light,
+    AppearancePreference.dark => ThemeMode.dark,
+  };
+
+  Locale get _resolvedLocale {
+    return widget.locale ?? _language.locale ?? focusSeedDefaultLocale();
+  }
 
   @override
   Widget build(BuildContext context) {
     return MaterialApp(
-      title: 'Focus Seed',
+      onGenerateTitle: (context) => AppLocalizations.of(context).appTitle,
       debugShowCheckedModeBanner: false,
-      theme: AppTheme.light(),
+      theme: AppTheme.light(_dayPhase),
-      darkTheme: AppTheme.dark(),
+      darkTheme: AppTheme.dark(_dayPhase),
-      home: const FocusSeedHome(),
+      themeMode: _themeMode,
+      themeAnimationDuration: const Duration(milliseconds: 240),
+      locale: _resolvedLocale,
+      localizationsDelegates: const [
+        AppLocalizations.delegate,
+        GlobalMaterialLocalizations.delegate,
+        GlobalCupertinoLocalizations.delegate,
+        GlobalWidgetsLocalizations.delegate,
+      ],
+      supportedLocales: AppLocalizations.supportedLocales,
+      home: FocusSeedHome(
+        appearance: _appearance,
+        onAppearanceChanged: _setAppearance,
+        language: _language,
+        showLanguageTools: !kReleaseMode && widget.locale == null,
+        onLanguageChanged: _setLanguage,
+      ),
     );
   }
+
+  @override
+  void dispose() {
+    WidgetsBinding.instance.removeObserver(this);
+    _phaseTimer?.cancel();
+    super.dispose();
+  }
 }

lib/src/application/focus_seed_controller.dart

@@ -0,0 +1,205 @@
+import 'dart:convert';
+
+import 'package:flutter/foundation.dart';
+import 'package:flutter/services.dart';
+
+import '../core/date_keys.dart';
+import '../data/focus_seed_store.dart';
+import '../models/app_state.dart';
+import '../models/focus_session.dart';
+import '../models/habit.dart';
+import '../models/mood.dart';
+import '../models/reflection_entry.dart';
+import '../services/analytics_provider.dart';
+
+enum FocusSeedError { openFailed, saveFailed }
+
+class FocusSeedController extends ChangeNotifier {
+  FocusSeedController({
+    FocusSeedStore? store,
+    AnalyticsProvider? analytics,
+    List<String> defaultHabitTitles = const [],
+  }) : _store = store ?? FocusSeedStore(),
+       _analytics = analytics ?? const NoopAnalyticsProvider(),
+       _defaultHabitTitles = List.unmodifiable(defaultHabitTitles);
+
+  final FocusSeedStore _store;
+  final AnalyticsProvider _analytics;
+  List<String> _defaultHabitTitles;
+
+  AppState? _state;
+  bool _isLoading = true;
+  bool _isSaving = false;
+  FocusSeedError? _error;
+
+  AppState? get state => _state;
+  bool get isLoading => _isLoading;
+  bool get isSaving => _isSaving;
+  FocusSeedError? get error => _error;
+
+  void updateDefaultHabitTitles(List<String> titles) {
+    _defaultHabitTitles = List.unmodifiable(titles);
+  }
+
+  Future<void> load() async {
+    _isLoading = true;
+    _error = null;
+    notifyListeners();
+    try {
+      _state = await _store.load(defaultHabitTitles: _defaultHabitTitles);
+    } on Object {
+      _error = FocusSeedError.openFailed;
+    } finally {
+      _isLoading = false;
+      notifyListeners();
+    }
+  }
+
+  Future<bool> setTodayAnchor(String value) async {
+    final current = _state;
+    final anchor = value.trim();
+    if (current == null || anchor.isEmpty) {
+      return false;
+    }
+    _analytics.track('intention_saved');
+    return _commit(current.copyWith(anchor: anchor, anchorDateKey: todayKey()));
+  }
+
+  Future<bool> toggleHabit(Habit habit) async {
+    final current = _state;
+    if (current == null) {
+      return false;
+    }
+    final today = todayKey();
+    final completedDates = Set<String>.from(habit.completedDates);
+    if (completedDates.contains(today)) {
+      completedDates.remove(today);
+    } else {
+      completedDates.add(today);
+      await HapticFeedback.lightImpact();
+    }
+    final habits = current.habits
+        .map(
+          (item) =>
+              item.id == habit.id
+                  ? habit.copyWith(completedDates: completedDates)
+                  : item,
+        )
+        .toList(growable: false);
+    _analytics.track('habit_toggled');
+    return _commit(current.copyWith(habits: habits));
+  }
+
+  Future<bool> addHabit(String value) async {
+    final current = _state;
+    final title = value.trim();
+    if (current == null || title.isEmpty) {
+      return false;
+    }
+    final now = DateTime.now();
+    final habit = Habit(
+      id: 'habit-${now.microsecondsSinceEpoch}',
+      title: title,
+      createdAt: now,
+      completedDates: const {},
+    );
+    _analytics.track('habit_created');
+    return _commit(current.copyWith(habits: [...current.habits, habit]));
+  }
+
+  Future<bool> renameHabit(Habit habit, String value) async {
+    final current = _state;
+    final title = value.trim();
+    if (current == null || title.isEmpty) {
+      return false;
+    }
+    final habits = current.habits
+        .map((item) => item.id == habit.id ? item.copyWith(title: title) : item)
+        .toList(growable: false);
+    return _commit(current.copyWith(habits: habits));
+  }
+
+  Future<bool> deleteHabit(Habit habit) async {
+    final current = _state;
+    if (current == null) {
+      return false;
+    }
+    final habits = current.habits
+        .where((item) => item.id != habit.id)
+        .toList(growable: false);
+    return _commit(current.copyWith(habits: habits));
+  }
+
+  Future<bool> completeFocusSession(int minutes) async {
+    final current = _state;
+    if (current == null) {
+      return false;
+    }
+    final now = DateTime.now();
+    final session = FocusSession(
+      id: 'session-${now.microsecondsSinceEpoch}',
+      minutes: minutes,
+      completedAt: now,
+    );
+    _analytics.track('focus_completed', {'minutes': minutes});
+    return _commit(current.copyWith(sessions: [...current.sessions, session]));
+  }
+
+  Future<bool> saveReflection(String value, Mood mood) async {
+    final current = _state;
+    final note = value.trim();
+    if (current == null || note.isEmpty) {
+      return false;
+    }
+    final today = todayKey();
+    final now = DateTime.now();
+    final entry = ReflectionEntry(
+      id: 'reflection-${now.microsecondsSinceEpoch}',
+      dateKey: today,
+      note: note,
+      mood: mood,
+      createdAt: now,
+    );
+    final reflections = [
+      ...current.reflections.where((item) => item.dateKey != today),
+      entry,
+    ];
+    _analytics.track('reflection_saved');
+    return _commit(current.copyWith(reflections: reflections));
+  }
+
+  Future<bool> importState(String raw) async {
+    try {
+      final decoded = jsonDecode(raw);
+      if (decoded is! Map<String, dynamic>) {
+        return false;
+      }
+      return _commit(AppState.fromJson(decoded));
+    } on Object {
+      return false;
+    }
+  }
+
+  Future<bool> clearData() async {
+    return _commit(AppState.starter(defaultHabitTitles: _defaultHabitTitles));
+  }
+
+  Future<bool> _commit(AppState nextState) async {
+    final previousState = _state;
+    _state = nextState;
+    _isSaving = true;
+    _error = null;
+    notifyListeners();
+    try {
+      await _store.save(nextState);
+      return true;
+    } on Object {
+      _state = previousState;
+      _error = FocusSeedError.saveFailed;
+      return false;
+    } finally {
+      _isSaving = false;
+      notifyListeners();
+    }
+  }
+}

lib/src/application/focus_timer_controller.dart

@@ -0,0 +1,140 @@
+import 'dart:async';
+import 'dart:math' as math;
+
+import 'package:flutter/widgets.dart';
+
+enum FocusTimerStatus { idle, running, paused, completed }
+
+class FocusTimerController extends ChangeNotifier with WidgetsBindingObserver {
+  FocusTimerController({
+    required Future<void> Function(int minutes) onCompleted,
+    int initialMinutes = 25,
+  }) : _onCompleted = onCompleted,
+       _selectedMinutes = initialMinutes,
+       _remainingSeconds = initialMinutes * 60 {
+    WidgetsBinding.instance.addObserver(this);
+  }
+
+  static const presets = [15, 25, 45];
+
+  final Future<void> Function(int minutes) _onCompleted;
+  Timer? _ticker;
+  DateTime? _endsAt;
+  int _selectedMinutes;
+  int _remainingSeconds;
+  FocusTimerStatus _status = FocusTimerStatus.idle;
+  bool _isCompleting = false;
+
+  int get selectedMinutes => _selectedMinutes;
+  int get remainingSeconds => _remainingSeconds;
+  FocusTimerStatus get status => _status;
+  bool get isRunning => _status == FocusTimerStatus.running;
+  bool get isPaused => _status == FocusTimerStatus.paused;
+  bool get isCompleted => _status == FocusTimerStatus.completed;
+  double get progress {
+    final totalSeconds = _selectedMinutes * 60;
+    return totalSeconds == 0
+        ? 0
+        : (1 - (_remainingSeconds / totalSeconds)).clamp(0, 1);
+  }
+
+  void selectMinutes(int minutes) {
+    if (isRunning || !presets.contains(minutes)) {
+      return;
+    }
+    _selectedMinutes = minutes;
+    _remainingSeconds = minutes * 60;
+    _status = FocusTimerStatus.idle;
+    notifyListeners();
+  }
+
+  void start() {
+    if (isRunning || _isCompleting) {
+      return;
+    }
+    if (isCompleted || _remainingSeconds <= 0) {
+      _remainingSeconds = _selectedMinutes * 60;
+    }
+    _status = FocusTimerStatus.running;
+    _endsAt = DateTime.now().add(Duration(seconds: _remainingSeconds));
+    _startTicker();
+    notifyListeners();
+  }
+
+  void pause() {
+    if (!isRunning) {
+      return;
+    }
+    _refreshRemainingTime();
+    _ticker?.cancel();
+    _endsAt = null;
+    _status = FocusTimerStatus.paused;
+    notifyListeners();
+  }
+
+  void reset() {
+    _ticker?.cancel();
+    _endsAt = null;
+    _remainingSeconds = _selectedMinutes * 60;
+    _status = FocusTimerStatus.idle;
+    notifyListeners();
+  }
+
+  Future<void> completeNow() => _complete();
+
+  @override
+  void didChangeAppLifecycleState(AppLifecycleState state) {
+    if (state == AppLifecycleState.resumed && isRunning) {
+      _refreshRemainingTime();
+      if (_remainingSeconds > 0) {
+        _startTicker();
+        notifyListeners();
+      }
+    }
+  }
+
+  void _startTicker() {
+    _ticker?.cancel();
+    _ticker = Timer.periodic(const Duration(seconds: 1), (_) {
+      _refreshRemainingTime();
+      if (_remainingSeconds <= 0) {
+        unawaited(_complete());
+      } else {
+        notifyListeners();
+      }
+    });
+  }
+
+  void _refreshRemainingTime() {
+    final endsAt = _endsAt;
+    if (endsAt == null) {
+      return;
+    }
+    final milliseconds = endsAt.difference(DateTime.now()).inMilliseconds;
+    _remainingSeconds = math.max(0, (milliseconds / 1000).ceil());
+  }
+
+  Future<void> _complete() async {
+    if (_isCompleting || isCompleted) {
+      return;
+    }
+    _isCompleting = true;
+    _ticker?.cancel();
+    _endsAt = null;
+    _remainingSeconds = 0;
+    _status = FocusTimerStatus.completed;
+    notifyListeners();
+    try {
+      await _onCompleted(_selectedMinutes);
+    } finally {
+      _isCompleting = false;
+    }
+  }
+
+  @override
+  void dispose() {
+    WidgetsBinding.instance.removeObserver(this);
+    _ticker?.cancel();
+    super.dispose();
+  }
+}

lib/src/core/ambience.dart

@@ -0,0 +1,39 @@
+enum DayPhase { dawn, day, dusk, night }
+
+DayPhase dayPhaseFor(DateTime dateTime) {
+  final hour = dateTime.hour;
+  if (hour >= 5 && hour < 10) {
+    return DayPhase.dawn;
+  }
+  if (hour >= 10 && hour < 17) {
+    return DayPhase.day;
+  }
+  if (hour >= 17 && hour < 21) {
+    return DayPhase.dusk;
+  }
+  return DayPhase.night;
+}
+
+DateTime nextDayPhaseBoundary(DateTime dateTime) {
+  final day = DateTime(dateTime.year, dateTime.month, dateTime.day);
+  if (dateTime.hour < 5) {
+    return day.add(const Duration(hours: 5));
+  }
+  if (dateTime.hour < 10) {
+    return day.add(const Duration(hours: 10));
+  }
+  if (dateTime.hour < 17) {
+    return day.add(const Duration(hours: 17));
+  }
+  if (dateTime.hour < 21) {
+    return day.add(const Duration(hours: 21));
+  }
+  return day.add(const Duration(days: 1, hours: 5));
+}
+
+int recommendedFocusMinutes(DateTime dateTime) {
+  final isWeekend =
+      dateTime.weekday == DateTime.saturday ||
+      dateTime.weekday == DateTime.sunday;
+  return isWeekend ? 15 : 25;
+}

lib/src/core/date_keys.dart

@@ -11,25 +11,6 @@ String dateKey(DateTime date) {
       '${local.day.toString().padLeft(2, '0')}';
 }
 
-String readableToday() {
-  const months = [
-    'Jan',
-    'Feb',
-    'Mar',
-    'Apr',
-    'May',
-    'Jun',
-    'Jul',
-    'Aug',
-    'Sep',
-    'Oct',
-    'Nov',
-    'Dec',
-  ];
-  final now = DateTime.now();
-  return '${months[now.month - 1]} ${now.day}, ${now.year}';
-}
-
 List<String> lastSevenDateKeys() {
   final now = DateTime.now();
   return List.generate(

lib/src/data/app_preferences_store.dart

@@ -0,0 +1,29 @@
+import 'package:shared_preferences/shared_preferences.dart';
+
+import '../models/appearance_preference.dart';
+import '../models/language_preference.dart';
+
+class AppPreferencesStore {
+  static const _appearanceKey = 'focus_seed_appearance';
+  static const _languageKey = 'focus_seed_language';
+
+  Future<AppearancePreference> loadAppearance() async {
+    final preferences = await SharedPreferences.getInstance();
+    return appearancePreferenceFromName(preferences.getString(_appearanceKey));
+  }
+
+  Future<void> saveAppearance(AppearancePreference appearance) async {
+    final preferences = await SharedPreferences.getInstance();
+    await preferences.setString(_appearanceKey, appearance.name);
+  }
+
+  Future<LanguagePreference> loadLanguage() async {
+    final preferences = await SharedPreferences.getInstance();
+    return languagePreferenceFromName(preferences.getString(_languageKey));
+  }
+
+  Future<void> saveLanguage(LanguagePreference language) async {
+    final preferences = await SharedPreferences.getInstance();
+    await preferences.setString(_languageKey, language.name);
+  }
+}

lib/src/data/focus_seed_store.dart

@@ -8,16 +8,16 @@ import '../models/app_state.dart';
 class FocusSeedStore {
   static const _storageKey = 'focus_seed_state_v1';
 
-  Future<AppState> load() async {
+  Future<AppState> load({List<String>? defaultHabitTitles}) async {
     final prefs = await SharedPreferences.getInstance();
     final raw = prefs.getString(_storageKey);
     if (raw == null || raw.isEmpty) {
-      return AppState.starter();
+      return AppState.starter(defaultHabitTitles: defaultHabitTitles);
     }
     try {
       return AppState.fromJson(jsonDecode(raw) as Map<String, dynamic>);
     } on Object {
-      return AppState.starter();
+      return AppState.starter(defaultHabitTitles: defaultHabitTitles);
     }
   }
 

lib/src/features/habits/habit_manager_sheet.dart

@@ -0,0 +1,148 @@
+import 'package:flutter/material.dart';
+
+import '../../application/focus_seed_controller.dart';
+import '../../core/date_keys.dart';
+import '../../l10n/l10n.dart';
+import '../../widgets/dialogs.dart';
+import '../today/widgets/compact_habit_row.dart';
+
+Future<void> showHabitManagerSheet(
+  BuildContext context,
+  FocusSeedController controller,
+) {
+  return showModalBottomSheet<void>(
+    context: context,
+    isScrollControlled: true,
+    useSafeArea: true,
+    builder:
+        (context) => FractionallySizedBox(
+          heightFactor: 0.86,
+          child: AnimatedBuilder(
+            animation: controller,
+            builder: (context, _) {
+              final state = controller.state;
+              if (state == null) {
+                return const Center(child: CircularProgressIndicator());
+              }
+              final l10n = context.l10n;
+              final today = todayKey();
+              return Column(
+                children: [
+                  Padding(
+                    padding: const EdgeInsets.fromLTRB(20, 4, 12, 12),
+                    child: Row(
+                      children: [
+                        Expanded(
+                          child: Column(
+                            crossAxisAlignment: CrossAxisAlignment.start,
+                            children: [
+                              Text(
+                                l10n.habitsTitle,
+                                style: Theme.of(context).textTheme.titleLarge,
+                              ),
+                              Text(
+                                l10n.habitsSubtitle,
+                                style: Theme.of(
+                                  context,
+                                ).textTheme.bodySmall?.copyWith(
+                                  color:
+                                      Theme.of(
+                                        context,
+                                      ).colorScheme.onSurfaceVariant,
+                                ),
+                              ),
+                            ],
+                          ),
+                        ),
+                        IconButton.filledTonal(
+                          tooltip: l10n.addHabit,
+                          onPressed:
+                              () =>
+                                  showHabitDialog(context, controller.addHabit),
+                          icon: const Icon(Icons.add_rounded),
+                        ),
+                      ],
+                    ),
+                  ),
+                  const Divider(),
+                  Expanded(
+                    child:
+                        state.habits.isEmpty
+                            ? _EmptyHabits(
+                              onAdd:
+                                  () => showHabitDialog(
+                                    context,
+                                    controller.addHabit,
+                                  ),
+                            )
+                            : ListView.separated(
+                              padding: const EdgeInsets.fromLTRB(20, 8, 20, 32),
+                              itemCount: state.habits.length,
+                              separatorBuilder: (_, _) => const Divider(),
+                              itemBuilder: (context, index) {
+                                final habit = state.habits[index];
+                                return CompactHabitRow(
+                                  habit: habit,
+                                  dateKey: today,
+                                  onToggle: () => controller.toggleHabit(habit),
+                                  onEdit:
+                                      () => showHabitDialog(
+                                        context,
+                                        (value) => controller.renameHabit(
+                                          habit,
+                                          value,
+                                        ),
+                                        initialValue: habit.title,
+                                      ),
+                                  onDelete:
+                                      () => confirmDeleteHabit(
+                                        context,
+                                        () => controller.deleteHabit(habit),
+                                      ),
+                                );
+                              },
+                            ),
+                  ),
+                ],
+              );
+            },
+          ),
+        ),
+  );
+}
+
+class _EmptyHabits extends StatelessWidget {
+  const _EmptyHabits({required this.onAdd});
+
+  final VoidCallback onAdd;
+
+  @override
+  Widget build(BuildContext context) {
+    return Center(
+      child: Padding(
+        padding: const EdgeInsets.all(28),
+        child: Column(
+          mainAxisSize: MainAxisSize.min,
+          children: [
+            Icon(
+              Icons.eco_outlined,
+              size: 40,
+              color: Theme.of(context).colorScheme.primary,
+            ),
+            const SizedBox(height: 12),
+            Text(
+              context.l10n.emptyHabitsTitle,
+              style: Theme.of(context).textTheme.titleMedium,
+            ),
+            const SizedBox(height: 14),
+            FilledButton.icon(
+              onPressed: onAdd,
+              icon: const Icon(Icons.add_rounded),
+              label: Text(context.l10n.addHabit),
+            ),
+          ],
+        ),
+      ),
+    );
+  }
+}

lib/src/features/habits/habits_screen.dart

@@ -1,69 +0,0 @@
-import 'package:flutter/material.dart';
-
-import '../../core/date_keys.dart';
-import '../../models/app_state.dart';
-import '../../models/habit.dart';
-import '../../widgets/app_scaffold.dart';
-import '../../widgets/dialogs.dart';
-import '../../widgets/empty_state.dart';
-import '../../widgets/habit_row.dart';
-
-class HabitsScreen extends StatelessWidget {
-  const HabitsScreen({
-    required this.state,
-    required this.onAddHabit,
-    required this.onRenameHabit,
-    required this.onDeleteHabit,
-    required this.onToggleHabit,
-    super.key,
-  });
-
-  final AppState state;
-  final ValueChanged<String> onAddHabit;
-  final void Function(Habit habit, String title) onRenameHabit;
-  final ValueChanged<Habit> onDeleteHabit;
-  final ValueChanged<Habit> onToggleHabit;
-
-  @override
-  Widget build(BuildContext context) {
-    final today = todayKey();
-    return AppScaffold(
-      title: 'Habits',
-      subtitle: 'Keep the list small and repeatable.',
-      action: IconButton.filledTonal(
-        tooltip: 'Add habit',
-        onPressed: () => showHabitDialog(context, onAddHabit),
-        icon: const Icon(Icons.add),
-      ),
-      child: ListView(
-        padding: const EdgeInsets.fromLTRB(20, 8, 20, 24),
-        children: [
-          if (state.habits.isEmpty)
-            EmptyState(
-              icon: Icons.checklist_outlined,
-              title: 'No habits yet',
-              action: 'Add habit',
-              onAction: () => showHabitDialog(context, onAddHabit),
-            )
-          else
-            ...state.habits.map(
-              (habit) => HabitRow(
-                habit: habit,
-                dateKey: today,
-                onToggle: () => onToggleHabit(habit),
-                onEdit:
-                    () => showHabitDialog(
-                      context,
-                      (title) => onRenameHabit(habit, title),
-                      initialValue: habit.title,
-                    ),
-                onDelete:
-                    () =>
-                        confirmDeleteHabit(context, () => onDeleteHabit(habit)),
-              ),
-            ),
-        ],
-      ),
-    );
-  }
-}

lib/src/features/home/home_screen.dart

@@ -1,147 +0,0 @@
-import 'package:flutter/material.dart';
-
-import '../../app/app_theme.dart';
-import '../../core/date_keys.dart';
-import '../../models/app_state.dart';
-import '../../models/habit.dart';
-import '../../widgets/app_scaffold.dart';
-import '../../widgets/dialogs.dart';
-import '../../widgets/empty_state.dart';
-import '../../widgets/habit_row.dart';
-import '../../widgets/inline_editable_text.dart';
-import '../../widgets/metric_tile.dart';
-import '../../widgets/section_label.dart';
-import '../../widgets/seed_card.dart';
-import '../../widgets/weekly_progress.dart';
-
-class HomeScreen extends StatelessWidget {
-  const HomeScreen({
-    required this.state,
-    required this.onAnchorChanged,
-    required this.onOpenTimer,
-    required this.onToggleHabit,
-    required this.onAddHabit,
-    super.key,
-  });
-
-  final AppState state;
-  final ValueChanged<String> onAnchorChanged;
-  final VoidCallback onOpenTimer;
-  final ValueChanged<Habit> onToggleHabit;
-  final ValueChanged<String> onAddHabit;
-
-  @override
-  Widget build(BuildContext context) {
-    final today = todayKey();
-    final completed =
-        state.habits
-            .where((habit) => habit.completedDates.contains(today))
-            .length;
-    final focusMinutes = minutesForDate(state.sessions, today);
-    final streak = currentStreak(
-      state.habits,
-      state.sessions,
-      state.reflections,
-    );
-
-    return AppScaffold(
-      title: 'Focus Seed',
-      subtitle: readableToday(),
-      child: ListView(
-        padding: const EdgeInsets.fromLTRB(20, 8, 20, 24),
-        children: [
-          SeedCard(
-            child: Column(
-              crossAxisAlignment: CrossAxisAlignment.start,
-              children: [
-                const SectionLabel(
-                  icon: Icons.flag_outlined,
-                  text: 'Today anchor',
-                ),
-                const SizedBox(height: 12),
-                InlineEditableText(
-                  value: state.anchor,
-                  emptyText: 'Choose one important task',
-                  onSubmitted: onAnchorChanged,
-                ),
-                const SizedBox(height: 16),
-                FilledButton.icon(
-                  onPressed: onOpenTimer,
-                  icon: const Icon(Icons.play_arrow_rounded),
-                  label: const Text('Start focus'),
-                ),
-              ],
-            ),
-          ),
-          const SizedBox(height: 14),
-          Row(
-            children: [
-              Expanded(
-                child: MetricTile(
-                  label: 'Focus',
-                  value: '$focusMinutes',
-                  suffix: 'min',
-                  icon: Icons.timer_outlined,
-                ),
-              ),
-              const SizedBox(width: 10),
-              Expanded(
-                child: MetricTile(
-                  label: 'Habits',
-                  value: '$completed/${state.habits.length}',
-                  suffix: '',
-                  icon: Icons.check_circle_outline,
-                ),
-              ),
-              const SizedBox(width: 10),
-              Expanded(
-                child: MetricTile(
-                  label: 'Streak',
-                  value: '$streak',
-                  suffix: 'days',
-                  icon: Icons.local_fire_department_outlined,
-                  accent: AppTheme.accent,
-                ),
-              ),
-            ],
-          ),
-          const SizedBox(height: 18),
-          Row(
-            mainAxisAlignment: MainAxisAlignment.spaceBetween,
-            children: [
-              Text(
-                'Today habits',
-                style: Theme.of(context).textTheme.titleMedium,
-              ),
-              IconButton.filledTonal(
-                tooltip: 'Add habit',
-                onPressed: () => showHabitDialog(context, onAddHabit),
-                icon: const Icon(Icons.add),
-              ),
-            ],
-          ),
-          const SizedBox(height: 8),
-          if (state.habits.isEmpty)
-            EmptyState(
-              icon: Icons.checklist_rtl,
-              title: 'Add one tiny habit',
-              action: 'Add habit',
-              onAction: () => showHabitDialog(context, onAddHabit),
-            )
-          else
-            ...state.habits
-                .take(5)
-                .map(
-                  (habit) => HabitRow(
-                    habit: habit,
-                    dateKey: today,
-                    onToggle: () => onToggleHabit(habit),
-                  ),
-                ),
-          const SizedBox(height: 18),
-          WeeklyProgress(state: state),
-        ],
-      ),
-    );
-  }
-}

lib/src/features/journey/journey_screen.dart

@@ -0,0 +1,155 @@
+import 'package:flutter/material.dart';
+
+import '../../application/focus_seed_controller.dart';
+import '../../core/date_keys.dart';
+import '../../l10n/l10n.dart';
+import '../../models/today_progress.dart';
+import '../../widgets/focus_seed_header.dart';
+import '../../widgets/surface_panel.dart';
+import '../reflection/reflection_sheet.dart';
+import 'widgets/growth_week_strip.dart';
+import 'widgets/journey_timeline.dart';
+
+class JourneyScreen extends StatelessWidget {
+  const JourneyScreen({required this.controller, super.key});
+
+  final FocusSeedController controller;
+
+  @override
+  Widget build(BuildContext context) {
+    final state = controller.state!;
+    final l10n = context.l10n;
+    final now = DateTime.now();
+    final progress = TodayProgress.fromState(state, todayKey());
+    final recentSessions = state.sessions.reversed.take(5).toList();
+    final recentReflections = state.reflections.reversed.take(3).toList();
+
+    return Column(
+      children: [
+        FocusSeedHeader(
+          title: l10n.journeyTitle,
+          subtitle: localizedReadableDate(context, now),
+          isSaving: controller.isSaving,
+        ),
+        Expanded(
+          child: ListView(
+            padding: const EdgeInsets.fromLTRB(20, 6, 20, 32),
+            children: [
+              JourneyTimeline(
+                progress: progress,
+                onReflect: () => showReflectionSheet(context, controller),
+              ),
+              const SizedBox(height: 4),
+              GrowthWeekStrip(state: state),
+              if (recentSessions.isNotEmpty) ...[
+                const SizedBox(height: 18),
+                _SectionTitle(
+                  title: l10n.recentFocus,
+                  detail: l10n.sessionsTotal(state.sessions.length),
+                ),
+                const SizedBox(height: 8),
+                SurfacePanel(
+                  padding: const EdgeInsets.symmetric(
+                    horizontal: 14,
+                    vertical: 4,
+                  ),
+                  child: Column(
+                    children: [
+                      for (
+                        var index = 0;
+                        index < recentSessions.length;
+                        index++
+                      ) ...[
+                        if (index > 0) const Divider(),
+                        ListTile(
+                          contentPadding: EdgeInsets.zero,
+                          leading: const Icon(Icons.timer_outlined),
+                          title: Text(
+                            l10n.focusMinutes(recentSessions[index].minutes),
+                          ),
+                          subtitle: Text(
+                            localizedReadableDate(
+                              context,
+                              recentSessions[index].completedAt,
+                            ),
+                            maxLines: 1,
+                            overflow: TextOverflow.ellipsis,
+                          ),
+                          trailing: Text(
+                            localizedTime(
+                              context,
+                              recentSessions[index].completedAt,
+                            ),
+                          ),
+                        ),
+                      ],
+                    ],
+                  ),
+                ),
+              ],
+              if (recentReflections.isNotEmpty) ...[
+                const SizedBox(height: 18),
+                _SectionTitle(
+                  title: l10n.recentReflections,
+                  detail: l10n.recentReflectionsDetail,
+                ),
+                const SizedBox(height: 8),
+                SurfacePanel(
+                  padding: const EdgeInsets.symmetric(
+                    horizontal: 14,
+                    vertical: 4,
+                  ),
+                  child: Column(
+                    children: [
+                      for (
+                        var index = 0;
+                        index < recentReflections.length;
+                        index++
+                      ) ...[
+                        if (index > 0) const Divider(),
+                        ListTile(
+                          contentPadding: EdgeInsets.zero,
+                          leading: Icon(recentReflections[index].mood.icon),
+                          title: Text(
+                            recentReflections[index].note,
+                            maxLines: 2,
+                            overflow: TextOverflow.ellipsis,
+                          ),
+                          subtitle: Text(recentReflections[index].dateKey),
+                        ),
+                      ],
+                    ],
+                  ),
+                ),
+              ],
+            ],
+          ),
+        ),
+      ],
+    );
+  }
+}
+
+class _SectionTitle extends StatelessWidget {
+  const _SectionTitle({required this.title, required this.detail});
+
+  final String title;
+  final String detail;
+
+  @override
+  Widget build(BuildContext context) {
+    return Row(
+      children: [
+        Expanded(
+          child: Text(title, style: Theme.of(context).textTheme.titleMedium),
+        ),
+        Text(
+          detail,
+          style: Theme.of(context).textTheme.bodySmall?.copyWith(
+            color: Theme.of(context).colorScheme.onSurfaceVariant,
+          ),
+        ),
+      ],
+    );
+  }
+}

lib/src/features/journey/widgets/growth_week_strip.dart

@@ -0,0 +1,99 @@
+import 'package:flutter/material.dart';
+
+import '../../../core/date_keys.dart';
+import '../../../l10n/l10n.dart';
+import '../../../models/app_state.dart';
+import '../../../models/growth_stage.dart';
+import '../../../widgets/surface_panel.dart';
+
+class GrowthWeekStrip extends StatelessWidget {
+  const GrowthWeekStrip({required this.state, super.key});
+
+  final AppState state;
+
+  @override
+  Widget build(BuildContext context) {
+    final days = lastSevenDateKeys();
+    final l10n = context.l10n;
+    return SurfacePanel(
+      child: Column(
+        crossAxisAlignment: CrossAxisAlignment.start,
+        children: [
+          Text(
+            l10n.sevenDayGrowth,
+            style: Theme.of(context).textTheme.titleMedium,
+          ),
+          const SizedBox(height: 4),
+          Text(
+            l10n.sevenDayGrowthSubtitle,
+            style: Theme.of(context).textTheme.bodySmall?.copyWith(
+              color: Theme.of(context).colorScheme.onSurfaceVariant,
+            ),
+          ),
+          const SizedBox(height: 14),
+          Row(
+            children: [
+              for (final day in days)
+                Expanded(
+                  child: _GrowthDay(
+                    day: day,
+                    stage: growthStageFor(state, day),
+                  ),
+                ),
+            ],
+          ),
+        ],
+      ),
+    );
+  }
+}
+
+class _GrowthDay extends StatelessWidget {
+  const _GrowthDay({required this.day, required this.stage});
+
+  final String day;
+  final GrowthStage stage;
+
+  @override
+  Widget build(BuildContext context) {
+    final theme = Theme.of(context);
+    final l10n = context.l10n;
+    final icon = switch (stage) {
+      GrowthStage.seed => Icons.circle_outlined,
+      GrowthStage.sprout => Icons.grass_rounded,
+      GrowthStage.leaves => Icons.eco_rounded,
+      GrowthStage.flower => Icons.local_florist_rounded,
+    };
+    return Semantics(
+      label: l10n.growthDaySemantic(
+        day.substring(5),
+        localizedGrowthStage(l10n, stage),
+      ),
+      child: Column(
+        children: [
+          Container(
+            width: 36,
+            height: 36,
+            decoration: BoxDecoration(
+              shape: BoxShape.circle,
+              color:
+                  stage == GrowthStage.seed
+                      ? theme.colorScheme.surfaceContainer
+                      : theme.colorScheme.primary.withValues(alpha: 0.14),
+            ),
+            child: Icon(
+              icon,
+              size: 19,
+              color:
+                  stage == GrowthStage.seed
+                      ? theme.colorScheme.onSurfaceVariant
+                      : theme.colorScheme.primary,
+            ),
+          ),
+          const SizedBox(height: 5),
+          Text(day.substring(8), style: theme.textTheme.labelSmall),
+        ],
+      ),
+    );
+  }
+}

lib/src/features/journey/widgets/journey_timeline.dart

@@ -0,0 +1,181 @@
+import 'package:flutter/material.dart';
+
+import '../../../app/app_theme.dart';
+import '../../../l10n/l10n.dart';
+import '../../../models/today_progress.dart';
+import '../../../widgets/surface_panel.dart';
+
+class JourneyTimeline extends StatelessWidget {
+  const JourneyTimeline({
+    required this.progress,
+    required this.onReflect,
+    super.key,
+  });
+
+  final TodayProgress progress;
+  final VoidCallback onReflect;
+
+  @override
+  Widget build(BuildContext context) {
+    final l10n = context.l10n;
+    final items = [
+      _TimelineData(
+        title: l10n.progressIntention,
+        detail:
+            progress.hasIntention ? progress.intention : l10n.chooseOneOutcome,
+        icon: Icons.flag_outlined,
+        complete: progress.hasIntention,
+      ),
+      _TimelineData(
+        title: l10n.progressFocus,
+        detail:
+            progress.hasFocus
+                ? l10n.focusedMinutes(progress.focusMinutes)
+                : l10n.noFocusSessionYet,
+        icon: Icons.timer_outlined,
+        complete: progress.hasFocus,
+      ),
+      _TimelineData(
+        title: l10n.progressHabits,
+        detail: l10n.habitsCompleted(
+          progress.completedHabits,
+          progress.totalHabits,
+        ),
+        icon: Icons.eco_outlined,
+        complete: progress.hasHabits,
+      ),
+      _TimelineData(
+        title: l10n.progressReflect,
+        detail:
+            progress.hasReflection
+                ? l10n.reflectionCaptured
+                : l10n.reflectionAction,
+        icon: Icons.auto_awesome_outlined,
+        complete: progress.hasReflection,
+        action: progress.hasReflection ? null : onReflect,
+      ),
+      _TimelineData(
+        title: l10n.growthTitle,
+        detail:
+            progress.hasReflection ? l10n.growthFlowerOpen : l10n.growthLocked,
+        icon: Icons.local_florist_outlined,
+        complete: progress.hasReflection,
+      ),
+    ];
+    return Column(
+      children: [
+        for (var index = 0; index < items.length; index++)
+          _TimelineItem(data: items[index], isLast: index == items.length - 1),
+      ],
+    );
+  }
+}
+
+class _TimelineItem extends StatelessWidget {
+  const _TimelineItem({required this.data, required this.isLast});
+
+  final _TimelineData data;
+  final bool isLast;
+
+  @override
+  Widget build(BuildContext context) {
+    final theme = Theme.of(context);
+    final visuals = FocusSeedVisuals.of(context);
+    final accent =
+        data.icon == Icons.auto_awesome_outlined
+            ? visuals.reflection
+            : theme.colorScheme.primary;
+    return IntrinsicHeight(
+      child: Row(
+        crossAxisAlignment: CrossAxisAlignment.stretch,
+        children: [
+          SizedBox(
+            width: 38,
+            child: Column(
+              children: [
+                Container(
+                  width: 30,
+                  height: 30,
+                  decoration: BoxDecoration(
+                    shape: BoxShape.circle,
+                    color:
+                        data.complete
+                            ? accent
+                            : theme.colorScheme.surfaceContainerLowest,
+                    border: Border.all(color: accent),
+                  ),
+                  child: Icon(
+                    data.complete ? Icons.check_rounded : data.icon,
+                    size: 16,
+                    color: data.complete ? theme.colorScheme.onPrimary : accent,
+                  ),
+                ),
+                if (!isLast)
+                  Expanded(
+                    child: Container(
+                      width: 2,
+                      color:
+                          data.complete
+                              ? accent.withValues(alpha: 0.55)
+                              : theme.colorScheme.outlineVariant,
+                    ),
+                  ),
+              ],
+            ),
+          ),
+          const SizedBox(width: 8),
+          Expanded(
+            child: Padding(
+              padding: const EdgeInsets.only(bottom: 10),
+              child: SurfacePanel(
+                padding: const EdgeInsets.all(14),
+                borderColor:
+                    data.action == null ? null : accent.withValues(alpha: 0.5),
+                onTap: data.action,
+                child: Row(
+                  children: [
+                    Expanded(
+                      child: Column(
+                        crossAxisAlignment: CrossAxisAlignment.start,
+                        children: [
+                          Text(data.title, style: theme.textTheme.labelLarge),
+                          const SizedBox(height: 3),
+                          Text(
+                            data.detail,
+                            maxLines: 3,
+                            overflow: TextOverflow.ellipsis,
+                            style: theme.textTheme.bodyMedium?.copyWith(
+                              color: theme.colorScheme.onSurfaceVariant,
+                            ),
+                          ),
+                        ],
+                      ),
+                    ),
+                    if (data.action != null)
+                      Icon(Icons.arrow_forward_rounded, color: accent),
+                  ],
+                ),
+              ),
+            ),
+          ),
+        ],
+      ),
+    );
+  }
+}
+
+class _TimelineData {
+  const _TimelineData({
+    required this.title,
+    required this.detail,
+    required this.icon,
+    required this.complete,
+    this.action,
+  });
+
+  final String title;
+  final String detail;
+  final IconData icon;
+  final bool complete;
+  final VoidCallback? action;
+}

lib/src/features/me/me_screen.dart

@@ -0,0 +1,212 @@
+import 'package:flutter/material.dart';
+
+import '../../application/focus_seed_controller.dart';
+import '../../l10n/l10n.dart';
+import '../../models/appearance_preference.dart';
+import '../../models/language_preference.dart';
+import '../../widgets/dialogs.dart';
+import '../../widgets/focus_seed_header.dart';
+import '../../widgets/settings_tile.dart';
+import '../../widgets/surface_panel.dart';
+
+class MeScreen extends StatelessWidget {
+  const MeScreen({
+    required this.controller,
+    required this.appearance,
+    required this.onAppearanceChanged,
+    required this.language,
+    required this.showLanguageTools,
+    required this.onLanguageChanged,
+    super.key,
+  });
+
+  final FocusSeedController controller;
+  final AppearancePreference appearance;
+  final ValueChanged<AppearancePreference> onAppearanceChanged;
+  final LanguagePreference language;
+  final bool showLanguageTools;
+  final ValueChanged<LanguagePreference> onLanguageChanged;
+
+  @override
+  Widget build(BuildContext context) {
+    final state = controller.state!;
+    final l10n = context.l10n;
+    return Column(
+      children: [
+        FocusSeedHeader(
+          title: l10n.meTitle,
+          subtitle: l10n.meSubtitle,
+          isSaving: controller.isSaving,
+        ),
+        Expanded(
+          child: ListView(
+            padding: const EdgeInsets.fromLTRB(20, 6, 20, 32),
+            children: [
+              Text(
+                l10n.appearance,
+                style: Theme.of(context).textTheme.titleMedium,
+              ),
+              const SizedBox(height: 8),
+              SurfacePanel(
+                child: SizedBox(
+                  width: double.infinity,
+                  child: SegmentedButton<AppearancePreference>(
+                    showSelectedIcon: false,
+                    segments: [
+                      ButtonSegment(
+                        value: AppearancePreference.system,
+                        icon: const Icon(Icons.brightness_auto_outlined),
+                        label: Text(l10n.system),
+                      ),
+                      ButtonSegment(
+                        value: AppearancePreference.light,
+                        icon: const Icon(Icons.light_mode_outlined),
+                        label: Text(l10n.light),
+                      ),
+                      ButtonSegment(
+                        value: AppearancePreference.dark,
+                        icon: const Icon(Icons.dark_mode_outlined),
+                        label: Text(l10n.dark),
+                      ),
+                    ],
+                    selected: {appearance},
+                    onSelectionChanged:
+                        (selection) => onAppearanceChanged(selection.first),
+                  ),
+                ),
+              ),
+              if (showLanguageTools) ...[
+                const SizedBox(height: 18),
+                _SectionHeader(
+                  title: l10n.language,
+                  detail: l10n.developmentOnly,
+                ),
+                const SizedBox(height: 8),
+                SurfacePanel(
+                  child: SizedBox(
+                    width: double.infinity,
+                    child: SegmentedButton<LanguagePreference>(
+                      showSelectedIcon: false,
+                      segments: [
+                        ButtonSegment(
+                          value: LanguagePreference.defaultLocale,
+                          icon: const Icon(Icons.tune_rounded),
+                          label: Text(l10n.languageDefault),
+                        ),
+                        ButtonSegment(
+                          value: LanguagePreference.english,
+                          icon: const Icon(Icons.language_rounded),
+                          label: Text(l10n.languageEnglish),
+                        ),
+                        ButtonSegment(
+                          value: LanguagePreference.chinese,
+                          icon: const Icon(Icons.translate_rounded),
+                          label: Text(l10n.languageChinese),
+                        ),
+                      ],
+                      selected: {language},
+                      onSelectionChanged:
+                          (selection) => onLanguageChanged(selection.first),
+                    ),
+                  ),
+                ),
+              ],
+              const SizedBox(height: 18),
+              Text(
+                l10n.yourData,
+                style: Theme.of(context).textTheme.titleMedium,
+              ),
+              const SizedBox(height: 8),
+              SurfacePanel(
+                padding: const EdgeInsets.symmetric(horizontal: 14),
+                child: Column(
+                  children: [
+                    SettingsTile(
+                      icon: Icons.ios_share_outlined,
+                      title: l10n.exportJson,
+                      subtitle: l10n.exportJsonSubtitle,
+                      onTap: () => showExportDialog(context, state),
+                    ),
+                    const Divider(),
+                    SettingsTile(
+                      icon: Icons.file_upload_outlined,
+                      title: l10n.importJson,
+                      subtitle: l10n.importJsonSubtitle,
+                      onTap:
+                          () => showImportDialog(context, (raw) async {
+                            final imported = await controller.importState(raw);
+                            if (context.mounted) {
+                              showSnack(
+                                context,
+                                imported
+                                    ? l10n.dataImported
+                                    : l10n.importFailed,
+                              );
+                            }
+                          }),
+                    ),
+                    const Divider(),
+                    SettingsTile(
+                      icon: Icons.privacy_tip_outlined,
+                      title: l10n.privacyTitle,
+                      subtitle: l10n.privacySubtitle,
+                      onTap: () => showPrivacySheet(context),
+                    ),
+                  ],
+                ),
+              ),
+              const SizedBox(height: 12),
+              SurfacePanel(
+                padding: const EdgeInsets.symmetric(horizontal: 14),
+                child: SettingsTile(
+                  icon: Icons.delete_outline,
+                  title: l10n.resetLocalGarden,
+                  subtitle: l10n.resetLocalGardenSubtitle,
+                  destructive: true,
+                  onTap:
+                      () => confirmClearData(context, () async {
+                        final cleared = await controller.clearData();
+                        if (context.mounted && cleared) {
+                          showSnack(context, l10n.localDataCleared);
+                        }
+                      }),
+                ),
+              ),
+              const SizedBox(height: 18),
+              Text(
+                'Focus Seed 1.0.1',
+                textAlign: TextAlign.center,
+                style: Theme.of(context).textTheme.bodySmall?.copyWith(
+                  color: Theme.of(context).colorScheme.onSurfaceVariant,
+                ),
+              ),
+            ],
+          ),
+        ),
+      ],
+    );
+  }
+}
+
+class _SectionHeader extends StatelessWidget {
+  const _SectionHeader({required this.title, required this.detail});
+
+  final String title;
+  final String detail;
+
+  @override
+  Widget build(BuildContext context) {
+    final theme = Theme.of(context);
+    return Row(
+      children: [
+        Expanded(child: Text(title, style: theme.textTheme.titleMedium)),
+        Text(
+          detail,
+          style: theme.textTheme.bodySmall?.copyWith(
+            color: theme.colorScheme.onSurfaceVariant,
+          ),
+        ),
+      ],
+    );
+  }
+}

lib/src/features/reflection/reflection_screen.dart

@@ -1,123 +0,0 @@
-import 'package:flutter/material.dart';
-
-import '../../core/date_keys.dart';
-import '../../core/iterable_extensions.dart';
-import '../../models/app_state.dart';
-import '../../models/mood.dart';
-import '../../widgets/app_scaffold.dart';
-import '../../widgets/section_label.dart';
-import '../../widgets/seed_card.dart';
-
-class ReflectionScreen extends StatefulWidget {
-  const ReflectionScreen({
-    required this.state,
-    required this.onSave,
-    super.key,
-  });
-
-  final AppState state;
-  final void Function(String note, Mood mood) onSave;
-
-  @override
-  State<ReflectionScreen> createState() => _ReflectionScreenState();
-}
-
-class _ReflectionScreenState extends State<ReflectionScreen> {
-  final _controller = TextEditingController();
-  Mood _mood = Mood.clear;
-
-  @override
-  void dispose() {
-    _controller.dispose();
-    super.dispose();
-  }
-
-  @override
-  Widget build(BuildContext context) {
-    final today = todayKey();
-    final todayReflection =
-        widget.state.reflections
-            .where((item) => item.dateKey == today)
-            .firstOrNull;
-    if (todayReflection != null && _controller.text.isEmpty) {
-      _controller.text = todayReflection.note;
-      _mood = todayReflection.mood;
-    }
-
-    return AppScaffold(
-      title: 'Reflection',
-      subtitle: 'One sentence is enough.',
-      child: ListView(
-        padding: const EdgeInsets.fromLTRB(20, 8, 20, 24),
-        children: [
-          SeedCard(
-            child: Column(
-              crossAxisAlignment: CrossAxisAlignment.start,
-              children: [
-                const SectionLabel(
-                  icon: Icons.psychology_outlined,
-                  text: 'How did it feel?',
-                ),
-                const SizedBox(height: 12),
-                Wrap(
-                  spacing: 8,
-                  children:
-                      Mood.values
-                          .map(
-                            (mood) => ChoiceChip(
-                              avatar: Icon(mood.icon, size: 18),
-                              label: Text(mood.label),
-                              selected: _mood == mood,
-                              onSelected: (_) => setState(() => _mood = mood),
-                            ),
-                          )
-                          .toList(),
-                ),
-                const SizedBox(height: 14),
-                TextField(
-                  controller: _controller,
-                  minLines: 4,
-                  maxLines: 7,
-                  textCapitalization: TextCapitalization.sentences,
-                  decoration: const InputDecoration(
-                    border: OutlineInputBorder(),
-                    hintText: 'What made today a little better?',
-                  ),
-                ),
-                const SizedBox(height: 14),
-                FilledButton.icon(
-                  onPressed: () => widget.onSave(_controller.text, _mood),
-                  icon: const Icon(Icons.save_outlined),
-                  label: const Text('Save reflection'),
-                ),
-              ],
-            ),
-          ),
-          const SizedBox(height: 18),
-          Text('Recent notes', style: Theme.of(context).textTheme.titleMedium),
-          const SizedBox(height: 8),
-          if (widget.state.reflections.isEmpty)
-            const SeedCard(
-              child: Text(
-                'Your reflections will appear here after you save one.',
-              ),
-            )
-          else
-            ...widget.state.reflections.reversed
-                .take(7)
-                .map(
-                  (entry) => SeedCard(
-                    margin: const EdgeInsets.only(bottom: 10),
-                    child: ListTile(
-                      contentPadding: EdgeInsets.zero,
-                      leading: Icon(entry.mood.icon),
-                      title: Text(entry.note),
-                      subtitle: Text(entry.dateKey),
-                    ),
-                  ),
-                ),
-        ],
-      ),
-    );
-  }
-}

lib/src/features/reflection/reflection_sheet.dart

@@ -0,0 +1,164 @@
+import 'package:flutter/material.dart';
+
+import '../../application/focus_seed_controller.dart';
+import '../../core/date_keys.dart';
+import '../../core/iterable_extensions.dart';
+import '../../l10n/l10n.dart';
+import '../../models/mood.dart';
+
+Future<void> showReflectionSheet(
+  BuildContext context,
+  FocusSeedController controller,
+) {
+  final state = controller.state;
+  if (state == null) {
+    return Future.value();
+  }
+  final existing =
+      state.reflections
+          .where((entry) => entry.dateKey == todayKey())
+          .firstOrNull;
+  return showModalBottomSheet<void>(
+    context: context,
+    isScrollControlled: true,
+    useSafeArea: true,
+    builder:
+        (context) => _ReflectionComposer(
+          initialNote: existing?.note ?? '',
+          initialMood: existing?.mood ?? Mood.clear,
+          onSave: controller.saveReflection,
+        ),
+  );
+}
+
+class _ReflectionComposer extends StatefulWidget {
+  const _ReflectionComposer({
+    required this.initialNote,
+    required this.initialMood,
+    required this.onSave,
+  });
+
+  final String initialNote;
+  final Mood initialMood;
+  final Future<bool> Function(String note, Mood mood) onSave;
+
+  @override
+  State<_ReflectionComposer> createState() => _ReflectionComposerState();
+}
+
+class _ReflectionComposerState extends State<_ReflectionComposer> {
+  late final TextEditingController _controller;
+  late Mood _mood;
+  bool _saving = false;
+  String? _errorText;
+
+  @override
+  void initState() {
+    super.initState();
+    _controller = TextEditingController(text: widget.initialNote);
+    _mood = widget.initialMood;
+  }
+
+  @override
+  void dispose() {
+    _controller.dispose();
+    super.dispose();
+  }
+
+  Future<void> _save() async {
+    final l10n = context.l10n;
+    if (_controller.text.trim().isEmpty) {
+      setState(() => _errorText = l10n.reflectionEmptyError);
+      return;
+    }
+    setState(() {
+      _saving = true;
+      _errorText = null;
+    });
+    final saved = await widget.onSave(_controller.text, _mood);
+    if (!mounted) {
+      return;
+    }
+    if (saved) {
+      Navigator.pop(context);
+      return;
+    }
+    setState(() {
+      _saving = false;
+      _errorText = l10n.reflectionSaveError;
+    });
+  }
+
+  @override
+  Widget build(BuildContext context) {
+    final l10n = context.l10n;
+    return Padding(
+      padding: EdgeInsets.fromLTRB(
+        20,
+        4,
+        20,
+        MediaQuery.viewInsetsOf(context).bottom + 24,
+      ),
+      child: SingleChildScrollView(
+        child: Column(
+          crossAxisAlignment: CrossAxisAlignment.start,
+          children: [
+            Text(
+              l10n.reflectionSheetTitle,
+              style: Theme.of(context).textTheme.titleLarge,
+            ),
+            const SizedBox(height: 4),
+            Text(
+              l10n.reflectionSheetSubtitle,
+              style: Theme.of(context).textTheme.bodyMedium?.copyWith(
+                color: Theme.of(context).colorScheme.onSurfaceVariant,
+              ),
+            ),
+            const SizedBox(height: 16),
+            Wrap(
+              spacing: 8,
+              runSpacing: 8,
+              children: [
+                for (final mood in Mood.values)
+                  ChoiceChip(
+                    avatar: Icon(mood.icon, size: 17),
+                    label: Text(localizedMood(l10n, mood)),
+                    selected: _mood == mood,
+                    onSelected: (_) => setState(() => _mood = mood),
+                  ),
+              ],
+            ),
+            const SizedBox(height: 14),
+            TextField(
+              controller: _controller,
+              autofocus: widget.initialNote.isEmpty,
+              minLines: 4,
+              maxLines: 7,
+              maxLength: 280,
+              textCapitalization: TextCapitalization.sentences,
+              decoration: InputDecoration(
+                hintText: l10n.reflectionHint,
+                errorText: _errorText,
+              ),
+            ),
+            const SizedBox(height: 10),
+            SizedBox(
+              width: double.infinity,
+              child: FilledButton.icon(
+                onPressed: _saving ? null : _save,
+                icon:
+                    _saving
+                        ? const SizedBox.square(
+                          dimension: 18,
+                          child: CircularProgressIndicator(strokeWidth: 2),
+                        )
+                        : const Icon(Icons.auto_awesome_outlined),
+                label: Text(_saving ? l10n.savingLabel : l10n.saveReflection),
+              ),
+            ),
+          ],
+        ),
+      ),
+    );
+  }
+}

lib/src/features/settings/settings_screen.dart

@@ -1,70 +0,0 @@
-import 'package:flutter/material.dart';
-
-import '../../models/app_state.dart';
-import '../../widgets/app_scaffold.dart';
-import '../../widgets/dialogs.dart';
-import '../../widgets/seed_card.dart';
-import '../../widgets/settings_tile.dart';
-
-class SettingsScreen extends StatelessWidget {
-  const SettingsScreen({
-    required this.state,
-    required this.onImport,
-    required this.onClear,
-    super.key,
-  });
-
-  final AppState state;
-  final ValueChanged<String> onImport;
-  final VoidCallback onClear;
-
-  @override
-  Widget build(BuildContext context) {
-    return AppScaffold(
-      title: 'Settings',
-      subtitle: 'Private by default. No account required.',
-      child: ListView(
-        padding: const EdgeInsets.fromLTRB(20, 8, 20, 24),
-        children: [
-          SeedCard(
-            child: Column(
-              children: [
-                SettingsTile(
-                  icon: Icons.ios_share,
-                  title: 'Export JSON',
-                  subtitle: 'Copy your local data as readable JSON.',
-                  onTap: () => showExportDialog(context, state),
-                ),
-                const Divider(),
-                SettingsTile(
-                  icon: Icons.file_upload_outlined,
-                  title: 'Import JSON',
-                  subtitle: 'Paste a previous Focus Seed export.',
-                  onTap: () => showImportDialog(context, onImport),
-                ),
-                const Divider(),
-                SettingsTile(
-                  icon: Icons.privacy_tip_outlined,
-                  title: 'Privacy',
-                  subtitle:
-                      'Your data stays on this device unless you export it.',
-                  onTap: () => showPrivacySheet(context),
-                ),
-              ],
-            ),
-          ),
-          const SizedBox(height: 14),
-          SeedCard(
-            child: SettingsTile(
-              icon: Icons.delete_outline,
-              title: 'Clear local data',
-              subtitle: 'Reset habits, sessions, and reflections.',
-              destructive: true,
-              onTap: () => confirmClearData(context, onClear),
-            ),
-          ),
-        ],
-      ),
-    );
-  }
-}

lib/src/features/shell/focus_seed_home.dart

@@ -1,269 +1,184 @@
-import 'dart:convert';
-
 import 'package:flutter/material.dart';
 import 'package:flutter/services.dart';
 
-import '../../core/date_keys.dart';
+import '../../application/focus_seed_controller.dart';
-import '../../data/focus_seed_store.dart';
+import '../../application/focus_timer_controller.dart';
-import '../../models/app_state.dart';
+import '../../l10n/l10n.dart';
-import '../../models/focus_session.dart';
+import '../../models/appearance_preference.dart';
-import '../../models/habit.dart';
+import '../../models/language_preference.dart';
-import '../../models/mood.dart';
-import '../../models/reflection_entry.dart';
-import '../../services/analytics_provider.dart';
-import '../../widgets/dialogs.dart';
 import '../../widgets/loading_view.dart';
-import '../habits/habits_screen.dart';
+import '../journey/journey_screen.dart';
-import '../home/home_screen.dart';
+import '../me/me_screen.dart';
-import '../reflection/reflection_screen.dart';
+import '../today/today_screen.dart';
-import '../settings/settings_screen.dart';
-import '../timer/timer_screen.dart';
 
 class FocusSeedHome extends StatefulWidget {
-  const FocusSeedHome({super.key});
+  const FocusSeedHome({
+    required this.appearance,
+    required this.onAppearanceChanged,
+    required this.language,
+    required this.showLanguageTools,
+    required this.onLanguageChanged,
+    super.key,
+  });
+
+  final AppearancePreference appearance;
+  final ValueChanged<AppearancePreference> onAppearanceChanged;
+  final LanguagePreference language;
+  final bool showLanguageTools;
+  final ValueChanged<LanguagePreference> onLanguageChanged;
 
   @override
   State<FocusSeedHome> createState() => _FocusSeedHomeState();
 }
 
 class _FocusSeedHomeState extends State<FocusSeedHome> {
-  final _store = FocusSeedStore();
+  FocusSeedController? _controller;
-  final _analytics = const NoopAnalyticsProvider();
+  FocusTimerController? _timerController;
-  AppState? _state;
   int _tabIndex = 0;
 
   @override
-  void initState() {
+  void didChangeDependencies() {
-    super.initState();
+    super.didChangeDependencies();
-    _load();
+    if (_controller != null) {
-  }
-
-  Future<void> _load() async {
-    final state = await _store.load();
-    if (!mounted) {
       return;
     }
-    setState(() => _state = state);
+    _controller = FocusSeedController(
+      defaultHabitTitles: localizedStarterHabits(context.l10n),
+    );
+    _timerController = FocusTimerController(
+      onCompleted: (minutes) async {
+        final saved = await _controller!.completeFocusSession(minutes);
+        if (saved) {
+          await HapticFeedback.mediumImpact();
         }
-
+      },
-  Future<void> _setStateAndSave(AppState state) async {
+    );
-    setState(() => _state = state);
+    _controller!.load();
-    await _store.save(state);
   }
 
   @override
   Widget build(BuildContext context) {
-    final state = _state;
+    final controller = _controller;
+    final timerController = _timerController;
+    if (controller == null || timerController == null) {
+      return const Scaffold(body: SafeArea(child: LoadingView()));
+    }
+    return AnimatedBuilder(
+      animation: controller,
+      builder: (context, _) {
+        controller.updateDefaultHabitTitles(
+          localizedStarterHabits(context.l10n),
+        );
+        final state = controller.state;
+        if (controller.isLoading) {
+          return const Scaffold(body: SafeArea(child: LoadingView()));
+        }
+        if (state == null) {
+          final l10n = context.l10n;
           return Scaffold(
-      body: AnimatedSwitcher(
+            body: SafeArea(
-        duration: const Duration(milliseconds: 180),
+              child: Center(
-        child:
+                child: Padding(
-            state == null
+                  padding: const EdgeInsets.all(24),
-                ? const LoadingView()
+                  child: Column(
-                : SafeArea(
+                    mainAxisSize: MainAxisSize.min,
-                  child: IndexedStack(
-                    index: _tabIndex,
                     children: [
-                      HomeScreen(
+                      const Icon(Icons.error_outline_rounded, size: 42),
-                        state: state,
+                      const SizedBox(height: 12),
-                        onAnchorChanged:
+                      Text(
-                            (anchor) => _setStateAndSave(
+                        _messageForError(l10n, controller.error) ??
-                              state.copyWith(anchor: anchor.trim()),
+                            l10n.couldNotOpenApp,
+                        textAlign: TextAlign.center,
                       ),
-                        onOpenTimer: () => setState(() => _tabIndex = 1),
+                      const SizedBox(height: 16),
-                        onToggleHabit: _toggleHabit,
+                      FilledButton.icon(
-                        onAddHabit: _addHabit,
+                        onPressed: controller.load,
-                      ),
+                        icon: const Icon(Icons.refresh_rounded),
-                      TimerScreen(
+                        label: Text(l10n.tryAgain),
-                        onComplete: _completeFocusSession,
-                        onReflect: () => setState(() => _tabIndex = 3),
-                      ),
-                      HabitsScreen(
-                        state: state,
-                        onAddHabit: _addHabit,
-                        onRenameHabit: _renameHabit,
-                        onDeleteHabit: _deleteHabit,
-                        onToggleHabit: _toggleHabit,
-                      ),
-                      ReflectionScreen(state: state, onSave: _saveReflection),
-                      SettingsScreen(
-                        state: state,
-                        onImport: _importState,
-                        onClear: _clearData,
                       ),
                     ],
                   ),
                 ),
               ),
-      bottomNavigationBar:
+            ),
-          state == null
+          );
-              ? null
+        }
-              : NavigationBar(
+        final theme = Theme.of(context);
+        final isDark = theme.brightness == Brightness.dark;
+        return AnnotatedRegion<SystemUiOverlayStyle>(
+          value: SystemUiOverlayStyle(
+            statusBarColor: Colors.transparent,
+            statusBarIconBrightness:
+                isDark ? Brightness.light : Brightness.dark,
+            systemNavigationBarColor:
+                theme.navigationBarTheme.backgroundColor ??
+                theme.colorScheme.surface,
+            systemNavigationBarIconBrightness:
+                isDark ? Brightness.light : Brightness.dark,
+          ),
+          child: Scaffold(
+            body: SafeArea(
+              child: IndexedStack(
+                index: _tabIndex,
+                children: [
+                  TodayScreen(
+                    controller: controller,
+                    timerController: timerController,
+                  ),
+                  JourneyScreen(controller: controller),
+                  MeScreen(
+                    controller: controller,
+                    appearance: widget.appearance,
+                    onAppearanceChanged: widget.onAppearanceChanged,
+                    language: widget.language,
+                    showLanguageTools: widget.showLanguageTools,
+                    onLanguageChanged: widget.onLanguageChanged,
+                  ),
+                ],
+              ),
+            ),
+            bottomNavigationBar: NavigationBar(
               selectedIndex: _tabIndex,
               onDestinationSelected: (index) {
                 HapticFeedback.selectionClick();
                 setState(() => _tabIndex = index);
               },
-                destinations: const [
+              destinations: [
                 NavigationDestination(
-                    icon: Icon(Icons.home_outlined),
+                  icon: const Icon(Icons.eco_outlined),
-                    selectedIcon: Icon(Icons.home),
+                  selectedIcon: const Icon(Icons.eco_rounded),
-                    label: 'Today',
+                  label: context.l10n.navToday,
                 ),
                 NavigationDestination(
-                    icon: Icon(Icons.timer_outlined),
+                  icon: const Icon(Icons.landscape_outlined),
-                    selectedIcon: Icon(Icons.timer),
+                  selectedIcon: const Icon(Icons.landscape_rounded),
-                    label: 'Timer',
+                  label: context.l10n.navJourney,
                 ),
                 NavigationDestination(
-                    icon: Icon(Icons.check_circle_outline),
+                  icon: const Icon(Icons.person_outline_rounded),
-                    selectedIcon: Icon(Icons.check_circle),
+                  selectedIcon: const Icon(Icons.person_rounded),
-                    label: 'Habits',
+                  label: context.l10n.navMe,
-                  ),
-                  NavigationDestination(
-                    icon: Icon(Icons.edit_note_outlined),
-                    selectedIcon: Icon(Icons.edit_note),
-                    label: 'Reflect',
-                  ),
-                  NavigationDestination(
-                    icon: Icon(Icons.settings_outlined),
-                    selectedIcon: Icon(Icons.settings),
-                    label: 'Settings',
                 ),
               ],
             ),
+          ),
+        );
+      },
     );
   }
 
-  Future<void> _toggleHabit(Habit habit) async {
+  @override
-    final state = _state;
+  void dispose() {
-    if (state == null) {
+    _timerController?.dispose();
-      return;
+    _controller?.dispose();
-    }
+    super.dispose();
-    final today = todayKey();
-    final completedDates = Set<String>.from(habit.completedDates);
-    if (completedDates.contains(today)) {
-      completedDates.remove(today);
-    } else {
-      completedDates.add(today);
-      await HapticFeedback.lightImpact();
-    }
-    final habits =
-        state.habits
-            .map(
-              (item) =>
-                  item.id == habit.id
-                      ? habit.copyWith(completedDates: completedDates)
-                      : item,
-            )
-            .toList();
-    _analytics.track('habit_toggled');
-    await _setStateAndSave(state.copyWith(habits: habits));
-  }
-
-  Future<void> _addHabit(String title) async {
-    final state = _state;
-    final clean = title.trim();
-    if (state == null || clean.isEmpty) {
-      return;
-    }
-    final habit = Habit(
-      id: 'habit-${DateTime.now().microsecondsSinceEpoch}',
-      title: clean,
-      createdAt: DateTime.now(),
-      completedDates: {},
-    );
-    _analytics.track('habit_created');
-    await _setStateAndSave(state.copyWith(habits: [...state.habits, habit]));
-  }
-
-  Future<void> _renameHabit(Habit habit, String title) async {
-    final state = _state;
-    final clean = title.trim();
-    if (state == null || clean.isEmpty) {
-      return;
-    }
-    final habits =
-        state.habits
-            .map(
-              (item) =>
-                  item.id == habit.id ? item.copyWith(title: clean) : item,
-            )
-            .toList();
-    await _setStateAndSave(state.copyWith(habits: habits));
-  }
-
-  Future<void> _deleteHabit(Habit habit) async {
-    final state = _state;
-    if (state == null) {
-      return;
-    }
-    final habits = state.habits.where((item) => item.id != habit.id).toList();
-    await _setStateAndSave(state.copyWith(habits: habits));
-  }
-
-  Future<void> _completeFocusSession(int minutes) async {
-    final state = _state;
-    if (state == null) {
-      return;
-    }
-    final session = FocusSession(
-      id: 'session-${DateTime.now().microsecondsSinceEpoch}',
-      minutes: minutes,
-      completedAt: DateTime.now(),
-    );
-    _analytics.track('focus_completed', {'minutes': minutes});
-    await _setStateAndSave(
-      state.copyWith(sessions: [...state.sessions, session]),
-    );
-  }
-
-  Future<void> _saveReflection(String note, Mood mood) async {
-    final state = _state;
-    final clean = note.trim();
-    if (state == null || clean.isEmpty) {
-      return;
-    }
-    final today = todayKey();
-    final entry = ReflectionEntry(
-      id: 'reflection-${DateTime.now().microsecondsSinceEpoch}',
-      dateKey: today,
-      note: clean,
-      mood: mood,
-      createdAt: DateTime.now(),
-    );
-    final reflections = [
-      ...state.reflections.where((item) => item.dateKey != today),
-      entry,
-    ];
-    _analytics.track('reflection_saved');
-    await _setStateAndSave(state.copyWith(reflections: reflections));
-    if (mounted) {
-      showSnack(context, 'Reflection saved');
   }
 }
 
-  Future<void> _importState(String raw) async {
+String? _messageForError(AppLocalizations l10n, FocusSeedError? error) {
-    try {
+  return switch (error) {
-      final imported = AppState.fromJson(
+    FocusSeedError.openFailed => l10n.openFailed,
-        jsonDecode(raw) as Map<String, dynamic>,
+    FocusSeedError.saveFailed => l10n.saveFailed,
-      );
+    null => null,
-      await _setStateAndSave(imported);
+  };
-      if (mounted) {
-        showSnack(context, 'Data imported');
-      }
-    } on Object {
-      if (mounted) {
-        showSnack(context, 'Import failed. Check the JSON and try again.');
-      }
-    }
-  }
-
-  Future<void> _clearData() async {
-    await _store.clear();
-    await _setStateAndSave(AppState.starter());
-    if (mounted) {
-      showSnack(context, 'Local data cleared');
-    }
-  }
 }

lib/src/features/timer/timer_screen.dart

@@ -1,212 +0,0 @@
-import 'dart:async';
-
-import 'package:flutter/material.dart';
-import 'package:flutter/services.dart';
-
-import '../../core/date_keys.dart';
-import '../../widgets/app_scaffold.dart';
-import '../../widgets/seed_card.dart';
-
-class TimerScreen extends StatefulWidget {
-  const TimerScreen({
-    required this.onComplete,
-    required this.onReflect,
-    super.key,
-  });
-
-  final ValueChanged<int> onComplete;
-  final VoidCallback onReflect;
-
-  @override
-  State<TimerScreen> createState() => _TimerScreenState();
-}
-
-class _TimerScreenState extends State<TimerScreen> {
-  static const _presets = [15, 25, 45];
-  Timer? _timer;
-  int _selectedMinutes = 25;
-  int _remainingSeconds = 25 * 60;
-  bool _running = false;
-
-  @override
-  void dispose() {
-    _timer?.cancel();
-    super.dispose();
-  }
-
-  @override
-  Widget build(BuildContext context) {
-    final totalSeconds = _selectedMinutes * 60;
-    final progress = 1 - (_remainingSeconds / totalSeconds);
-    return AppScaffold(
-      title: 'Focus timer',
-      subtitle: 'No ads or distractions here.',
-      child: ListView(
-        padding: const EdgeInsets.fromLTRB(20, 16, 20, 24),
-        children: [
-          SeedCard(
-            child: Column(
-              children: [
-                Wrap(
-                  alignment: WrapAlignment.center,
-                  spacing: 8,
-                  children:
-                      _presets
-                          .map(
-                            (minutes) => ChoiceChip(
-                              label: Text('$minutes min'),
-                              selected: _selectedMinutes == minutes,
-                              onSelected:
-                                  _running
-                                      ? null
-                                      : (_) => setState(() {
-                                        _selectedMinutes = minutes;
-                                        _remainingSeconds = minutes * 60;
-                                      }),
-                            ),
-                          )
-                          .toList(),
-                ),
-                const SizedBox(height: 30),
-                TweenAnimationBuilder<double>(
-                  tween: Tween(begin: 0, end: progress.clamp(0, 1)),
-                  duration: const Duration(milliseconds: 240),
-                  builder:
-                      (context, value, child) => SizedBox.square(
-                        dimension: 220,
-                        child: Stack(
-                          alignment: Alignment.center,
-                          children: [
-                            CircularProgressIndicator(
-                              value: value,
-                              strokeWidth: 14,
-                              strokeCap: StrokeCap.round,
-                              backgroundColor:
-                                  Theme.of(
-                                    context,
-                                  ).colorScheme.surfaceContainerHighest,
-                            ),
-                            child!,
-                          ],
-                        ),
-                      ),
-                  child: Column(
-                    mainAxisSize: MainAxisSize.min,
-                    children: [
-                      Text(
-                        formatSeconds(_remainingSeconds),
-                        style: Theme.of(context).textTheme.displayMedium
-                            ?.copyWith(fontWeight: FontWeight.w800),
-                      ),
-                      Text(
-                        _running ? 'Focus in progress' : 'Ready when you are',
-                        style: Theme.of(context).textTheme.bodyMedium,
-                      ),
-                    ],
-                  ),
-                ),
-                const SizedBox(height: 28),
-                Row(
-                  children: [
-                    Expanded(
-                      child: FilledButton.icon(
-                        onPressed: _running ? _pause : _start,
-                        icon: Icon(_running ? Icons.pause : Icons.play_arrow),
-                        label: Text(_running ? 'Pause' : 'Start'),
-                      ),
-                    ),
-                    const SizedBox(width: 10),
-                    IconButton.filledTonal(
-                      tooltip: 'Reset timer',
-                      onPressed: _reset,
-                      icon: const Icon(Icons.restart_alt),
-                    ),
-                  ],
-                ),
-                const SizedBox(height: 8),
-                TextButton.icon(
-                  onPressed: _completeNow,
-                  icon: const Icon(Icons.check),
-                  label: const Text('Mark session complete'),
-                ),
-              ],
-            ),
-          ),
-          const SizedBox(height: 16),
-          SeedCard(
-            child: ListTile(
-              contentPadding: EdgeInsets.zero,
-              leading: const Icon(Icons.edit_note_outlined),
-              title: const Text('Finish with a one-minute reflection'),
-              subtitle: const Text('Capture what worked while it is fresh.'),
-              trailing: const Icon(Icons.arrow_forward_ios, size: 16),
-              onTap: widget.onReflect,
-            ),
-          ),
-        ],
-      ),
-    );
-  }
-
-  void _start() {
-    if (_running) {
-      return;
-    }
-    HapticFeedback.selectionClick();
-    setState(() => _running = true);
-    _timer = Timer.periodic(const Duration(seconds: 1), (_) {
-      if (_remainingSeconds <= 1) {
-        _completeNow();
-        return;
-      }
-      setState(() => _remainingSeconds -= 1);
-    });
-  }
-
-  void _pause() {
-    _timer?.cancel();
-    setState(() => _running = false);
-  }
-
-  void _reset() {
-    _timer?.cancel();
-    setState(() {
-      _running = false;
-      _remainingSeconds = _selectedMinutes * 60;
-    });
-  }
-
-  void _completeNow() {
-    _timer?.cancel();
-    final completedMinutes = _selectedMinutes;
-    setState(() {
-      _running = false;
-      _remainingSeconds = _selectedMinutes * 60;
-    });
-    HapticFeedback.mediumImpact();
-    widget.onComplete(completedMinutes);
-    showDialog<void>(
-      context: context,
-      builder:
-          (context) => AlertDialog(
-            title: const Text('Session saved'),
-            content: const Text(
-              'Take one minute to write what helped you focus.',
-            ),
-            actions: [
-              TextButton(
-                onPressed: () => Navigator.pop(context),
-                child: const Text('Later'),
-              ),
-              FilledButton(
-                onPressed: () {
-                  Navigator.pop(context);
-                  widget.onReflect();
-                },
-                child: const Text('Reflect'),
-              ),
-            ],
-          ),
-    );
-  }
-}

lib/src/features/today/today_screen.dart

@@ -0,0 +1,142 @@
+import 'package:flutter/material.dart';
+
+import '../../application/focus_seed_controller.dart';
+import '../../application/focus_timer_controller.dart';
+import '../../core/date_keys.dart';
+import '../../core/iterable_extensions.dart';
+import '../../l10n/l10n.dart';
+import '../../models/today_progress.dart';
+import '../../widgets/dialogs.dart';
+import '../../widgets/focus_seed_header.dart';
+import '../../widgets/surface_panel.dart';
+import '../habits/habit_manager_sheet.dart';
+import '../reflection/reflection_sheet.dart';
+import 'widgets/daily_progress_rail.dart';
+import 'widgets/focus_session_card.dart';
+import 'widgets/habit_section.dart';
+import 'widgets/intention_card.dart';
+import 'widgets/reflection_prompt.dart';
+
+class TodayScreen extends StatelessWidget {
+  const TodayScreen({
+    required this.controller,
+    required this.timerController,
+    super.key,
+  });
+
+  final FocusSeedController controller;
+  final FocusTimerController timerController;
+
+  @override
+  Widget build(BuildContext context) {
+    final state = controller.state!;
+    final l10n = context.l10n;
+    final now = DateTime.now();
+    final today = todayKey();
+    final progress = TodayProgress.fromState(state, today);
+    final reflection =
+        state.reflections.where((entry) => entry.dateKey == today).firstOrNull;
+
+    void editIntention() {
+      showIntentionDialog(
+        context,
+        controller.setTodayAnchor,
+        initialValue: progress.intention,
+      );
+    }
+
+    return Column(
+      children: [
+        FocusSeedHeader(
+          title: localizedGreeting(l10n, now),
+          subtitle: localizedReadableDate(context, now),
+          isSaving: controller.isSaving,
+        ),
+        Expanded(
+          child: ListView(
+            padding: const EdgeInsets.fromLTRB(20, 6, 20, 32),
+            children: [
+              if (controller.error != null) ...[
+                _InlineError(
+                  message: _messageForError(l10n, controller.error!),
+                ),
+                const SizedBox(height: 10),
+              ],
+              IntentionCard(
+                intention: progress.intention,
+                onEdit: editIntention,
+              ),
+              const SizedBox(height: 12),
+              FocusSessionCard(
+                controller: timerController,
+                growthStage: progress.growthStage,
+                hasIntention: progress.hasIntention,
+                onSetIntention: editIntention,
+                onReflect: () => showReflectionSheet(context, controller),
+              ),
+              const SizedBox(height: 12),
+              SurfacePanel(
+                padding: const EdgeInsets.fromLTRB(12, 12, 12, 10),
+                child: DailyProgressRail(progress: progress),
+              ),
+              const SizedBox(height: 12),
+              HabitSection(
+                habits: state.habits,
+                dateKey: today,
+                onToggle: controller.toggleHabit,
+                onAdd: () => showHabitDialog(context, controller.addHabit),
+                onManage: () => showHabitManagerSheet(context, controller),
+              ),
+              const SizedBox(height: 12),
+              ReflectionPrompt(
+                reflection: reflection,
+                onTap: () => showReflectionSheet(context, controller),
+              ),
+              const SizedBox(height: 12),
+            ],
+          ),
+        ),
+      ],
+    );
+  }
+}
+
+String _messageForError(AppLocalizations l10n, FocusSeedError error) {
+  return switch (error) {
+    FocusSeedError.openFailed => l10n.openFailed,
+    FocusSeedError.saveFailed => l10n.saveFailed,
+  };
+}
+
+class _InlineError extends StatelessWidget {
+  const _InlineError({required this.message});
+
+  final String message;
+
+  @override
+  Widget build(BuildContext context) {
+    final scheme = Theme.of(context).colorScheme;
+    return Semantics(
+      liveRegion: true,
+      child: Container(
+        padding: const EdgeInsets.all(12),
+        decoration: BoxDecoration(
+          color: scheme.errorContainer,
+          borderRadius: BorderRadius.circular(12),
+        ),
+        child: Row(
+          children: [
+            Icon(Icons.error_outline, color: scheme.onErrorContainer),
+            const SizedBox(width: 10),
+            Expanded(
+              child: Text(
+                message,
+                style: TextStyle(color: scheme.onErrorContainer),
+              ),
+            ),
+          ],
+        ),
+      ),
+    );
+  }
+}

lib/src/features/today/widgets/compact_habit_row.dart

@@ -0,0 +1,105 @@
+import 'package:flutter/material.dart';
+
+import '../../../l10n/l10n.dart';
+import '../../../models/habit.dart';
+
+class CompactHabitRow extends StatelessWidget {
+  const CompactHabitRow({
+    required this.habit,
+    required this.dateKey,
+    required this.onToggle,
+    this.onEdit,
+    this.onDelete,
+    super.key,
+  });
+
+  final Habit habit;
+  final String dateKey;
+  final VoidCallback onToggle;
+  final VoidCallback? onEdit;
+  final VoidCallback? onDelete;
+
+  @override
+  Widget build(BuildContext context) {
+    final theme = Theme.of(context);
+    final l10n = context.l10n;
+    final complete = habit.completedDates.contains(dateKey);
+    return Semantics(
+      button: true,
+      checked: complete,
+      label: habit.title,
+      child: InkWell(
+        onTap: onToggle,
+        child: Padding(
+          padding: const EdgeInsets.symmetric(vertical: 10),
+          child: Row(
+            children: [
+              AnimatedContainer(
+                duration: const Duration(milliseconds: 180),
+                width: 28,
+                height: 28,
+                decoration: BoxDecoration(
+                  shape: BoxShape.circle,
+                  color:
+                      complete ? theme.colorScheme.primary : Colors.transparent,
+                  border: Border.all(
+                    color:
+                        complete
+                            ? theme.colorScheme.primary
+                            : theme.colorScheme.outline,
+                  ),
+                ),
+                child: AnimatedSwitcher(
+                  duration: const Duration(milliseconds: 180),
+                  child: Icon(
+                    complete ? Icons.eco_rounded : Icons.circle_outlined,
+                    key: ValueKey(complete),
+                    size: 16,
+                    color:
+                        complete
+                            ? theme.colorScheme.onPrimary
+                            : Colors.transparent,
+                  ),
+                ),
+              ),
+              const SizedBox(width: 11),
+              Expanded(
+                child: Text(
+                  habit.title,
+                  maxLines: 2,
+                  overflow: TextOverflow.ellipsis,
+                  style: theme.textTheme.bodyLarge?.copyWith(
+                    color:
+                        complete
+                            ? theme.colorScheme.onSurfaceVariant
+                            : theme.colorScheme.onSurface,
+                    decoration: complete ? TextDecoration.lineThrough : null,
+                  ),
+                ),
+              ),
+              if (onEdit != null || onDelete != null)
+                PopupMenuButton<String>(
+                  tooltip: l10n.habitOptions,
+                  onSelected: (value) {
+                    if (value == 'edit') {
+                      onEdit?.call();
+                    } else if (value == 'delete') {
+                      onDelete?.call();
+                    }
+                  },
+                  itemBuilder:
+                      (context) => [
+                        PopupMenuItem(value: 'edit', child: Text(l10n.rename)),
+                        PopupMenuItem(
+                          value: 'delete',
+                          child: Text(l10n.delete),
+                        ),
+                      ],
+                ),
+            ],
+          ),
+        ),
+      ),
+    );
+  }
+}

lib/src/features/today/widgets/daily_progress_rail.dart

@@ -0,0 +1,212 @@
+import 'package:flutter/material.dart';
+
+import '../../../l10n/l10n.dart';
+import '../../../models/today_progress.dart';
+
+class DailyProgressRail extends StatelessWidget {
+  const DailyProgressRail({required this.progress, super.key});
+
+  final TodayProgress progress;
+
+  @override
+  Widget build(BuildContext context) {
+    final l10n = context.l10n;
+    final items = [
+      _ProgressItem(
+        label: l10n.progressIntention,
+        detail: progress.hasIntention ? l10n.done : l10n.next,
+        icon: Icons.flag_outlined,
+        complete: progress.hasIntention,
+      ),
+      _ProgressItem(
+        label: l10n.progressFocus,
+        detail:
+            progress.hasFocus
+                ? l10n.minutesShort(progress.focusMinutes)
+                : l10n.next,
+        icon: Icons.timer_outlined,
+        complete: progress.hasFocus,
+      ),
+      _ProgressItem(
+        label: l10n.progressHabits,
+        detail: '${progress.completedHabits}/${progress.totalHabits}',
+        icon: Icons.eco_outlined,
+        complete: progress.hasHabits,
+      ),
+      _ProgressItem(
+        label: l10n.progressReflect,
+        detail: progress.hasReflection ? l10n.done : l10n.later,
+        icon: Icons.auto_awesome_outlined,
+        complete: progress.hasReflection,
+      ),
+    ];
+    final textScale = MediaQuery.textScalerOf(context).scale(12) / 12;
+    return LayoutBuilder(
+      builder: (context, constraints) {
+        if (constraints.maxWidth < 320 || textScale > 1.35) {
+          return _VerticalProgress(items: items);
+        }
+        return _HorizontalProgress(items: items);
+      },
+    );
+  }
+}
+
+class _HorizontalProgress extends StatelessWidget {
+  const _HorizontalProgress({required this.items});
+
+  final List<_ProgressItem> items;
+
+  @override
+  Widget build(BuildContext context) {
+    final theme = Theme.of(context);
+    return Semantics(
+      label: context.l10n.dailyStepsComplete(
+        items.where((item) => item.complete).length,
+      ),
+      child: Row(
+        crossAxisAlignment: CrossAxisAlignment.start,
+        children: [
+          for (var index = 0; index < items.length; index++)
+            Expanded(
+              child: Column(
+                children: [
+                  SizedBox(
+                    height: 34,
+                    child: Stack(
+                      alignment: Alignment.center,
+                      children: [
+                        if (index > 0)
+                          Align(
+                            alignment: Alignment.centerLeft,
+                            child: Container(
+                              width: double.infinity,
+                              height: 2,
+                              color:
+                                  items[index - 1].complete
+                                      ? theme.colorScheme.primary
+                                      : theme.colorScheme.outlineVariant,
+                            ),
+                          ),
+                        if (index < items.length - 1)
+                          Align(
+                            alignment: Alignment.centerRight,
+                            child: Container(
+                              width: double.infinity,
+                              height: 2,
+                              color:
+                                  items[index].complete
+                                      ? theme.colorScheme.primary
+                                      : theme.colorScheme.outlineVariant,
+                            ),
+                          ),
+                        _ProgressDot(item: items[index]),
+                      ],
+                    ),
+                  ),
+                  const SizedBox(height: 5),
+                  Text(
+                    items[index].label,
+                    maxLines: 1,
+                    overflow: TextOverflow.ellipsis,
+                    style: theme.textTheme.labelSmall?.copyWith(
+                      fontWeight: FontWeight.w700,
+                    ),
+                  ),
+                  Text(
+                    items[index].detail,
+                    maxLines: 1,
+                    overflow: TextOverflow.ellipsis,
+                    style: theme.textTheme.labelSmall?.copyWith(
+                      color: theme.colorScheme.onSurfaceVariant,
+                      fontSize: 10,
+                    ),
+                  ),
+                ],
+              ),
+            ),
+        ],
+      ),
+    );
+  }
+}
+
+class _VerticalProgress extends StatelessWidget {
+  const _VerticalProgress({required this.items});
+
+  final List<_ProgressItem> items;
+
+  @override
+  Widget build(BuildContext context) {
+    return Column(
+      children: [
+        for (var index = 0; index < items.length; index++) ...[
+          Row(
+            children: [
+              _ProgressDot(item: items[index]),
+              const SizedBox(width: 10),
+              Expanded(
+                child: Text(
+                  items[index].label,
+                  style: Theme.of(context).textTheme.labelLarge,
+                ),
+              ),
+              Text(items[index].detail),
+            ],
+          ),
+          if (index < items.length - 1) const SizedBox(height: 10),
+        ],
+      ],
+    );
+  }
+}
+
+class _ProgressDot extends StatelessWidget {
+  const _ProgressDot({required this.item});
+
+  final _ProgressItem item;
+
+  @override
+  Widget build(BuildContext context) {
+    final theme = Theme.of(context);
+    return Container(
+      width: 32,
+      height: 32,
+      decoration: BoxDecoration(
+        shape: BoxShape.circle,
+        color:
+            item.complete
+                ? theme.colorScheme.primary
+                : theme.colorScheme.surfaceContainerLowest,
+        border: Border.all(
+          color:
+              item.complete
+                  ? theme.colorScheme.primary
+                  : theme.colorScheme.outline,
+        ),
+      ),
+      child: Icon(
+        item.complete ? Icons.check_rounded : item.icon,
+        size: 17,
+        color:
+            item.complete
+                ? theme.colorScheme.onPrimary
+                : theme.colorScheme.onSurfaceVariant,
+      ),
+    );
+  }
+}
+
+class _ProgressItem {
+  const _ProgressItem({
+    required this.label,
+    required this.detail,
+    required this.icon,
+    required this.complete,
+  });
+
+  final String label;
+  final String detail;
+  final IconData icon;
+  final bool complete;
+}

lib/src/features/today/widgets/focus_session_card.dart

@@ -0,0 +1,266 @@
+import 'package:flutter/material.dart';
+import 'package:flutter/services.dart';
+
+import '../../../application/focus_timer_controller.dart';
+import '../../../core/date_keys.dart';
+import '../../../l10n/l10n.dart';
+import '../../../models/growth_stage.dart';
+import '../../../widgets/growth_object.dart';
+import '../../../widgets/surface_panel.dart';
+
+class FocusSessionCard extends StatelessWidget {
+  const FocusSessionCard({
+    required this.controller,
+    required this.growthStage,
+    required this.hasIntention,
+    required this.onSetIntention,
+    required this.onReflect,
+    super.key,
+  });
+
+  final FocusTimerController controller;
+  final GrowthStage growthStage;
+  final bool hasIntention;
+  final VoidCallback onSetIntention;
+  final VoidCallback onReflect;
+
+  @override
+  Widget build(BuildContext context) {
+    return AnimatedBuilder(
+      animation: controller,
+      builder: (context, _) {
+        return SurfacePanel(
+          elevated: true,
+          padding: const EdgeInsets.all(14),
+          child: Column(
+            crossAxisAlignment: CrossAxisAlignment.start,
+            children: [
+              Text(
+                context.l10n.focusLabel,
+                style: Theme.of(context).textTheme.labelSmall?.copyWith(
+                  color: Theme.of(context).colorScheme.primary,
+                  fontWeight: FontWeight.w700,
+                ),
+              ),
+              const SizedBox(height: 4),
+              LayoutBuilder(
+                builder: (context, constraints) {
+                  final textScale =
+                      MediaQuery.textScalerOf(context).scale(16) / 16;
+                  final stack = constraints.maxWidth < 260 || textScale > 1.6;
+                  final details = _TimerDetails(controller: controller);
+                  final plant = GrowthObject(
+                    stage: growthStage,
+                    size: stack ? 116 : 122,
+                  );
+                  if (stack) {
+                    return Column(
+                      children: [plant, const SizedBox(height: 4), details],
+                    );
+                  }
+                  return Row(
+                    children: [
+                      Expanded(child: details),
+                      const SizedBox(width: 8),
+                      plant,
+                    ],
+                  );
+                },
+              ),
+              const SizedBox(height: 14),
+              if (!controller.isRunning && !controller.isCompleted)
+                SizedBox(
+                  width: double.infinity,
+                  child: SegmentedButton<int>(
+                    segments: [
+                      for (final minutes in FocusTimerController.presets)
+                        ButtonSegment(value: minutes, label: Text('$minutes')),
+                    ],
+                    selected: {controller.selectedMinutes},
+                    onSelectionChanged: (selection) {
+                      HapticFeedback.selectionClick();
+                      controller.selectMinutes(selection.first);
+                    },
+                  ),
+                ),
+              if (controller.isRunning || controller.isPaused) ...[
+                const SizedBox(height: 12),
+                ClipRRect(
+                  borderRadius: BorderRadius.circular(4),
+                  child: LinearProgressIndicator(
+                    value: controller.progress,
+                    minHeight: 7,
+                  ),
+                ),
+              ],
+              const SizedBox(height: 14),
+              _TimerActions(
+                controller: controller,
+                hasIntention: hasIntention,
+                onSetIntention: onSetIntention,
+                onReflect: onReflect,
+              ),
+            ],
+          ),
+        );
+      },
+    );
+  }
+}
+
+class _TimerDetails extends StatelessWidget {
+  const _TimerDetails({required this.controller});
+
+  final FocusTimerController controller;
+
+  @override
+  Widget build(BuildContext context) {
+    final theme = Theme.of(context);
+    final l10n = context.l10n;
+    final status = switch (controller.status) {
+      FocusTimerStatus.idle => l10n.timerReady,
+      FocusTimerStatus.running => l10n.timerRunning,
+      FocusTimerStatus.paused => l10n.timerPaused,
+      FocusTimerStatus.completed => l10n.timerCompleted,
+    };
+    return Column(
+      crossAxisAlignment: CrossAxisAlignment.start,
+      children: [
+        AnimatedSwitcher(
+          duration: const Duration(milliseconds: 180),
+          child: Text(
+            formatSeconds(controller.remainingSeconds),
+            key: ValueKey(controller.remainingSeconds),
+            style: theme.textTheme.displaySmall?.copyWith(
+              fontSize: 36,
+              fontWeight: FontWeight.w600,
+              height: 1,
+            ),
+          ),
+        ),
+        const SizedBox(height: 8),
+        Row(
+          children: [
+            Container(
+              width: 7,
+              height: 7,
+              decoration: BoxDecoration(
+                shape: BoxShape.circle,
+                color:
+                    controller.isCompleted
+                        ? theme.colorScheme.tertiary
+                        : theme.colorScheme.primary,
+              ),
+            ),
+            const SizedBox(width: 7),
+            Flexible(
+              child: Text(
+                status,
+                style: theme.textTheme.bodyMedium?.copyWith(
+                  color: theme.colorScheme.onSurfaceVariant,
+                ),
+              ),
+            ),
+          ],
+        ),
+      ],
+    );
+  }
+}
+
+class _TimerActions extends StatelessWidget {
+  const _TimerActions({
+    required this.controller,
+    required this.hasIntention,
+    required this.onSetIntention,
+    required this.onReflect,
+  });
+
+  final FocusTimerController controller;
+  final bool hasIntention;
+  final VoidCallback onSetIntention;
+  final VoidCallback onReflect;
+
+  @override
+  Widget build(BuildContext context) {
+    final l10n = context.l10n;
+    if (controller.isCompleted) {
+      return Row(
+        children: [
+          Expanded(
+            child: FilledButton.icon(
+              onPressed: onReflect,
+              icon: const Icon(Icons.edit_outlined),
+              label: Text(l10n.reflectOneMinute),
+            ),
+          ),
+          const SizedBox(width: 8),
+          IconButton.outlined(
+            tooltip: l10n.startAnotherSession,
+            onPressed: controller.reset,
+            icon: const Icon(Icons.restart_alt_rounded),
+          ),
+        ],
+      );
+    }
+    if (!hasIntention && !controller.isRunning && !controller.isPaused) {
+      return SizedBox(
+        width: double.infinity,
+        child: FilledButton.icon(
+          onPressed: onSetIntention,
+          icon: const Icon(Icons.flag_outlined),
+          label: Text(l10n.setTodaysIntention),
+        ),
+      );
+    }
+    if (controller.isRunning) {
+      return Row(
+        children: [
+          Expanded(
+            child: FilledButton.icon(
+              onPressed: controller.pause,
+              icon: const Icon(Icons.pause_rounded),
+              label: Text(l10n.pause),
+            ),
+          ),
+          const SizedBox(width: 8),
+          OutlinedButton.icon(
+            onPressed: controller.completeNow,
+            icon: const Icon(Icons.stop_rounded),
+            label: Text(l10n.end),
+          ),
+        ],
+      );
+    }
+    return Row(
+      children: [
+        Expanded(
+          child: FilledButton.icon(
+            onPressed: () {
+              HapticFeedback.selectionClick();
+              controller.start();
+            },
+            icon: Icon(
+              controller.isPaused
+                  ? Icons.play_arrow_rounded
+                  : Icons.play_circle_outline_rounded,
+            ),
+            label: Text(
+              controller.isPaused
+                  ? l10n.resume
+                  : l10n.startMinutes(controller.selectedMinutes),
+            ),
+          ),
+        ),
+        if (controller.isPaused) ...[
+          const SizedBox(width: 8),
+          IconButton.outlined(
+            tooltip: l10n.resetTimer,
+            onPressed: controller.reset,
+            icon: const Icon(Icons.restart_alt_rounded),
+          ),
+        ],
+      ],
+    );
+  }
+}

lib/src/features/today/widgets/habit_section.dart

@@ -0,0 +1,104 @@
+import 'package:flutter/material.dart';
+
+import '../../../l10n/l10n.dart';
+import '../../../models/habit.dart';
+import '../../../widgets/surface_panel.dart';
+import 'compact_habit_row.dart';
+
+class HabitSection extends StatelessWidget {
+  const HabitSection({
+    required this.habits,
+    required this.dateKey,
+    required this.onToggle,
+    required this.onAdd,
+    required this.onManage,
+    super.key,
+  });
+
+  final List<Habit> habits;
+  final String dateKey;
+  final ValueChanged<Habit> onToggle;
+  final VoidCallback onAdd;
+  final VoidCallback onManage;
+
+  @override
+  Widget build(BuildContext context) {
+    final l10n = context.l10n;
+    final completed =
+        habits.where((habit) => habit.completedDates.contains(dateKey)).length;
+    return SurfacePanel(
+      padding: const EdgeInsets.fromLTRB(16, 12, 12, 8),
+      child: Column(
+        children: [
+          Row(
+            children: [
+              Expanded(
+                child: Column(
+                  crossAxisAlignment: CrossAxisAlignment.start,
+                  children: [
+                    Text(
+                      l10n.todaysHabits,
+                      style: Theme.of(context).textTheme.titleMedium,
+                    ),
+                    Text(
+                      l10n.completedCount(completed, habits.length),
+                      style: Theme.of(context).textTheme.bodySmall?.copyWith(
+                        color: Theme.of(context).colorScheme.onSurfaceVariant,
+                      ),
+                    ),
+                  ],
+                ),
+              ),
+              IconButton(
+                tooltip: l10n.manageHabits,
+                onPressed: onManage,
+                icon: const Icon(Icons.tune_rounded),
+              ),
+              IconButton.filledTonal(
+                tooltip: l10n.addHabit,
+                onPressed: onAdd,
+                icon: const Icon(Icons.add_rounded),
+              ),
+            ],
+          ),
+          const SizedBox(height: 4),
+          if (habits.isEmpty)
+            Padding(
+              padding: const EdgeInsets.fromLTRB(4, 16, 4, 20),
+              child: Row(
+                children: [
+                  Icon(
+                    Icons.eco_outlined,
+                    color: Theme.of(context).colorScheme.primary,
+                  ),
+                  const SizedBox(width: 10),
+                  Expanded(child: Text(l10n.emptyHabitPrompt)),
+                  TextButton(onPressed: onAdd, child: Text(l10n.add)),
+                ],
+              ),
+            )
+          else
+            for (var index = 0; index < habits.take(4).length; index++) ...[
+              if (index > 0) const Divider(),
+              CompactHabitRow(
+                habit: habits[index],
+                dateKey: dateKey,
+                onToggle: () => onToggle(habits[index]),
+              ),
+            ],
+          if (habits.length > 4) ...[
+            const Divider(),
+            Align(
+              alignment: Alignment.centerRight,
+              child: TextButton.icon(
+                onPressed: onManage,
+                icon: const Icon(Icons.arrow_forward_rounded, size: 18),
+                label: Text(l10n.viewAllHabits(habits.length)),
+              ),
+            ),
+          ],
+        ],
+      ),
+    );
+  }
+}

lib/src/features/today/widgets/intention_card.dart

@@ -0,0 +1,75 @@
+import 'package:flutter/material.dart';
+
+import '../../../l10n/l10n.dart';
+import '../../../widgets/surface_panel.dart';
+
+class IntentionCard extends StatelessWidget {
+  const IntentionCard({
+    required this.intention,
+    required this.onEdit,
+    super.key,
+  });
+
+  final String intention;
+  final VoidCallback onEdit;
+
+  @override
+  Widget build(BuildContext context) {
+    final theme = Theme.of(context);
+    final l10n = context.l10n;
+    final isEmpty = intention.isEmpty;
+    return SurfacePanel(
+      elevated: !isEmpty,
+      onTap: onEdit,
+      padding: const EdgeInsets.all(14),
+      child: Row(
+        crossAxisAlignment: CrossAxisAlignment.start,
+        children: [
+          Container(
+            width: 42,
+            height: 42,
+            decoration: BoxDecoration(
+              color: theme.colorScheme.primary.withValues(alpha: 0.11),
+              borderRadius: BorderRadius.circular(12),
+            ),
+            child: Icon(Icons.flag_outlined, color: theme.colorScheme.primary),
+          ),
+          const SizedBox(width: 13),
+          Expanded(
+            child: Column(
+              crossAxisAlignment: CrossAxisAlignment.start,
+              children: [
+                Text(
+                  l10n.todayIntentionLabel,
+                  style: theme.textTheme.labelSmall?.copyWith(
+                    color: theme.colorScheme.primary,
+                    fontWeight: FontWeight.w700,
+                  ),
+                ),
+                const SizedBox(height: 5),
+                Text(
+                  isEmpty ? l10n.chooseOneOutcome : intention,
+                  maxLines: 3,
+                  overflow: TextOverflow.ellipsis,
+                  style: theme.textTheme.titleMedium?.copyWith(
+                    fontSize: 18,
+                    color:
+                        isEmpty
+                            ? theme.colorScheme.onSurfaceVariant
+                            : theme.colorScheme.onSurface,
+                  ),
+                ),
+              ],
+            ),
+          ),
+          const SizedBox(width: 8),
+          Icon(
+            isEmpty ? Icons.add_rounded : Icons.edit_outlined,
+            color: theme.colorScheme.onSurfaceVariant,
+            size: 21,
+          ),
+        ],
+      ),
+    );
+  }
+}

lib/src/features/today/widgets/reflection_prompt.dart

@@ -0,0 +1,74 @@
+import 'package:flutter/material.dart';
+
+import '../../../app/app_theme.dart';
+import '../../../l10n/l10n.dart';
+import '../../../models/reflection_entry.dart';
+import '../../../widgets/surface_panel.dart';
+
+class ReflectionPrompt extends StatelessWidget {
+  const ReflectionPrompt({
+    required this.reflection,
+    required this.onTap,
+    super.key,
+  });
+
+  final ReflectionEntry? reflection;
+  final VoidCallback onTap;
+
+  @override
+  Widget build(BuildContext context) {
+    final theme = Theme.of(context);
+    final l10n = context.l10n;
+    final visuals = FocusSeedVisuals.of(context);
+    final isComplete = reflection != null;
+    return SurfacePanel(
+      borderColor: visuals.reflection.withValues(alpha: 0.35),
+      color: visuals.reflection.withValues(alpha: 0.06),
+      onTap: onTap,
+      child: Row(
+        children: [
+          Container(
+            width: 42,
+            height: 42,
+            decoration: BoxDecoration(
+              color: visuals.reflection.withValues(alpha: 0.12),
+              borderRadius: BorderRadius.circular(12),
+            ),
+            child: Icon(
+              isComplete ? Icons.local_florist_rounded : Icons.edit_outlined,
+              color: visuals.reflection,
+            ),
+          ),
+          const SizedBox(width: 12),
+          Expanded(
+            child: Column(
+              crossAxisAlignment: CrossAxisAlignment.start,
+              children: [
+                Text(
+                  isComplete
+                      ? l10n.reflectionSaved
+                      : l10n.reflectionPromptTitle,
+                  style: theme.textTheme.titleMedium,
+                ),
+                const SizedBox(height: 3),
+                Text(
+                  isComplete ? reflection!.note : l10n.reflectionPromptBody,
+                  maxLines: 2,
+                  overflow: TextOverflow.ellipsis,
+                  style: theme.textTheme.bodySmall?.copyWith(
+                    color: theme.colorScheme.onSurfaceVariant,
+                  ),
+                ),
+              ],
+            ),
+          ),
+          const SizedBox(width: 8),
+          Icon(
+            isComplete ? Icons.edit_outlined : Icons.arrow_forward_rounded,
+            color: visuals.reflection,
+          ),
+        ],
+      ),
+    );
+  }
+}

lib/src/l10n/app_en.arb

@@ -0,0 +1,230 @@
+{
+  "@@locale": "en",
+  "appTitle": "Focus Seed",
+  "brandName": "Focus Seed",
+  "saving": "Saving",
+  "local": "Local",
+  "navToday": "Today",
+  "navJourney": "Journey",
+  "navMe": "Me",
+  "tryAgain": "Try again",
+  "couldNotOpenApp": "Could not open Focus Seed.",
+  "openFailed": "Your local garden could not be opened.",
+  "saveFailed": "That change could not be saved. Please try again.",
+  "goodMorning": "Good morning",
+  "goodDay": "Good day",
+  "goodEvening": "Good evening",
+  "goodNight": "Good night",
+  "readableDate": "{date} - {weekday}",
+  "@readableDate": {
+    "placeholders": {
+      "date": {
+        "type": "Object"
+      },
+      "weekday": {
+        "type": "Object"
+      }
+    }
+  },
+  "todayIntentionLabel": "TODAY'S INTENTION",
+  "chooseOneOutcome": "Choose one outcome",
+  "focusLabel": "FOCUS",
+  "timerReady": "Ready when you are",
+  "timerRunning": "Deep work in progress",
+  "timerPaused": "Paused - your place is kept",
+  "timerCompleted": "Session complete",
+  "reflectOneMinute": "Reflect for 1 min",
+  "startAnotherSession": "Start another session",
+  "setTodaysIntention": "Set today's intention",
+  "pause": "Pause",
+  "end": "End",
+  "resume": "Resume",
+  "startMinutes": "Start {minutes} min",
+  "@startMinutes": {
+    "placeholders": {
+      "minutes": {
+        "type": "int"
+      }
+    }
+  },
+  "resetTimer": "Reset timer",
+  "todaysHabits": "Today's habits",
+  "completedCount": "{completed}/{total} complete",
+  "@completedCount": {
+    "placeholders": {
+      "completed": {
+        "type": "int"
+      },
+      "total": {
+        "type": "int"
+      }
+    }
+  },
+  "manageHabits": "Manage habits",
+  "addHabit": "Add habit",
+  "add": "Add",
+  "emptyHabitPrompt": "Add one repeatable habit.",
+  "viewAllHabits": "View all {count}",
+  "@viewAllHabits": {
+    "placeholders": {
+      "count": {
+        "type": "int"
+      }
+    }
+  },
+  "reflectionSaved": "Reflection saved",
+  "reflectionPromptTitle": "How did it go?",
+  "reflectionPromptBody": "Write one useful sentence.",
+  "progressIntention": "Intention",
+  "progressFocus": "Focus",
+  "progressHabits": "Habits",
+  "progressReflect": "Reflect",
+  "done": "Done",
+  "next": "Next",
+  "later": "Later",
+  "minutesShort": "{minutes} min",
+  "@minutesShort": {
+    "placeholders": {
+      "minutes": {
+        "type": "int"
+      }
+    }
+  },
+  "dailyStepsComplete": "{completed}/4 daily steps complete",
+  "@dailyStepsComplete": {
+    "placeholders": {
+      "completed": {
+        "type": "int"
+      }
+    }
+  },
+  "habitOptions": "Habit options",
+  "rename": "Rename",
+  "delete": "Delete",
+  "habitsTitle": "Habits",
+  "habitsSubtitle": "Keep it small and repeatable.",
+  "emptyHabitsTitle": "Add a small habit",
+  "addHabitTitle": "Add habit",
+  "renameHabitTitle": "Rename habit",
+  "habitHint": "Example: Read 10 pages",
+  "cancel": "Cancel",
+  "save": "Save",
+  "setIntentionTitle": "Set intention",
+  "editIntentionTitle": "Edit intention",
+  "intentionHint": "What matters most today?",
+  "deleteHabitTitle": "Delete habit?",
+  "deleteHabitBody": "Past completion records for this habit will be removed.",
+  "exportJson": "Export JSON",
+  "close": "Close",
+  "copy": "Copy",
+  "exportCopied": "Export copied",
+  "importJson": "Import JSON",
+  "importHint": "Paste Focus Seed JSON export",
+  "import": "Import",
+  "clearDataTitle": "Clear local data?",
+  "clearDataBody": "This resets habits, focus sessions, and reflections on this device.",
+  "clear": "Clear",
+  "privacyTitle": "Privacy",
+  "privacyBodyOne": "Focus Seed stores your intention, habits, focus sessions, reflections, and settings locally on this device. This version has no sign-in, cloud sync, ads, analytics SDK, or billing SDK.",
+  "privacyBodyTwo": "You can export, import, or clear local data from Me.",
+  "reflectionEmptyError": "Write one honest sentence.",
+  "reflectionSaveError": "Could not save. Please try again.",
+  "reflectionSheetTitle": "How did it go?",
+  "reflectionSheetSubtitle": "Keep what worked. Adjust one thing.",
+  "reflectionHint": "One useful sentence is enough.",
+  "savingLabel": "Saving",
+  "saveReflection": "Save reflection",
+  "moodCalm": "Calm",
+  "moodClear": "Clear",
+  "moodProud": "Proud",
+  "moodTired": "Tired",
+  "meTitle": "Your space",
+  "meSubtitle": "Private by default. No account required.",
+  "appearance": "Appearance",
+  "system": "System",
+  "light": "Light",
+  "dark": "Dark",
+  "language": "Language",
+  "developmentOnly": "Development only",
+  "languageDefault": "Default",
+  "languageEnglish": "English",
+  "languageChinese": "Chinese",
+  "yourData": "Your data",
+  "exportJsonSubtitle": "Copy a readable local backup.",
+  "importJsonSubtitle": "Restore a previous Focus Seed export.",
+  "privacySubtitle": "Everything stays on this device.",
+  "resetLocalGarden": "Reset local garden",
+  "resetLocalGardenSubtitle": "Clear intentions, habits, sessions, and notes.",
+  "dataImported": "Data imported",
+  "importFailed": "Import failed",
+  "localDataCleared": "Local data cleared",
+  "journeyTitle": "Today's journey",
+  "recentFocus": "Recent focus",
+  "sessionsTotal": "{count} sessions total",
+  "@sessionsTotal": {
+    "placeholders": {
+      "count": {
+        "type": "int"
+      }
+    }
+  },
+  "focusMinutes": "{minutes} min focus",
+  "@focusMinutes": {
+    "placeholders": {
+      "minutes": {
+        "type": "int"
+      }
+    }
+  },
+  "recentReflections": "Recent reflections",
+  "recentReflectionsDetail": "Lessons worth keeping",
+  "focusedMinutes": "{minutes} focused minutes",
+  "@focusedMinutes": {
+    "placeholders": {
+      "minutes": {
+        "type": "int"
+      }
+    }
+  },
+  "noFocusSessionYet": "No session completed yet",
+  "habitsCompleted": "{completed}/{total} completed",
+  "@habitsCompleted": {
+    "placeholders": {
+      "completed": {
+        "type": "int"
+      },
+      "total": {
+        "type": "int"
+      }
+    }
+  },
+  "reflectionCaptured": "Today's lesson is captured",
+  "reflectionAction": "Close the loop with one sentence",
+  "growthTitle": "Growth",
+  "growthFlowerOpen": "Today's flower is open",
+  "growthLocked": "Unlocked after reflection",
+  "sevenDayGrowth": "7-day growth",
+  "sevenDayGrowthSubtitle": "Small actions become visible over time.",
+  "growthSeed": "seed",
+  "growthSprout": "sprout",
+  "growthLeaves": "leaves",
+  "growthFlower": "flower",
+  "growthDaySemantic": "{date}, {stage}",
+  "@growthDaySemantic": {
+    "placeholders": {
+      "date": {
+        "type": "Object"
+      },
+      "stage": {
+        "type": "Object"
+      }
+    }
+  },
+  "growthSeedSemantic": "A seed waiting for today's intention",
+  "growthSproutSemantic": "A sprout growing from today's intention",
+  "growthLeavesSemantic": "A young plant growing with today's progress",
+  "growthFlowerSemantic": "A flower marking a complete daily cycle",
+  "defaultHabitPlanTask": "Plan one clear task",
+  "defaultHabitFocus": "Focus for 25 minutes",
+  "defaultHabitReflect": "Write one-line reflection"
+}

lib/src/l10n/app_zh.arb

@@ -0,0 +1,230 @@
+{
+  "@@locale": "zh",
+  "appTitle": "Focus Seed",
+  "brandName": "Focus Seed",
+  "saving": "\u4fdd\u5b58\u4e2d",
+  "local": "\u672c\u5730",
+  "navToday": "\u4eca\u65e5",
+  "navJourney": "\u8fdb\u5c55",
+  "navMe": "\u6211\u7684",
+  "tryAgain": "\u91cd\u8bd5",
+  "couldNotOpenApp": "\u65e0\u6cd5\u6253\u5f00 Focus Seed\u3002",
+  "openFailed": "\u672c\u5730\u6570\u636e\u6253\u5f00\u5931\u8d25\u3002",
+  "saveFailed": "\u4fdd\u5b58\u5931\u8d25\uff0c\u8bf7\u91cd\u8bd5\u3002",
+  "goodMorning": "\u65e9\u4e0a\u597d",
+  "goodDay": "\u4eca\u5929\u597d",
+  "goodEvening": "\u665a\u4e0a\u597d",
+  "goodNight": "\u591c\u6df1\u4e86",
+  "readableDate": "{date} - {weekday}",
+  "@readableDate": {
+    "placeholders": {
+      "date": {
+        "type": "Object"
+      },
+      "weekday": {
+        "type": "Object"
+      }
+    }
+  },
+  "todayIntentionLabel": "\u4eca\u65e5\u76ee\u6807",
+  "chooseOneOutcome": "\u9009\u4e00\u4e2a\u7ed3\u679c",
+  "focusLabel": "\u4e13\u6ce8",
+  "timerReady": "\u51c6\u5907\u597d\u4e86\u5c31\u5f00\u59cb",
+  "timerRunning": "\u4e13\u6ce8\u4e2d",
+  "timerPaused": "\u5df2\u6682\u505c",
+  "timerCompleted": "\u5df2\u5b8c\u6210",
+  "reflectOneMinute": "\u590d\u76d8 1 \u5206\u949f",
+  "startAnotherSession": "\u518d\u6765\u4e00\u8f6e",
+  "setTodaysIntention": "\u8bbe\u7f6e\u4eca\u65e5\u76ee\u6807",
+  "pause": "\u6682\u505c",
+  "end": "\u7ed3\u675f",
+  "resume": "\u7ee7\u7eed",
+  "startMinutes": "\u5f00\u59cb {minutes} \u5206\u949f",
+  "@startMinutes": {
+    "placeholders": {
+      "minutes": {
+        "type": "int"
+      }
+    }
+  },
+  "resetTimer": "\u91cd\u7f6e\u8ba1\u65f6",
+  "todaysHabits": "\u4eca\u65e5\u4e60\u60ef",
+  "completedCount": "{completed}/{total} \u5b8c\u6210",
+  "@completedCount": {
+    "placeholders": {
+      "completed": {
+        "type": "int"
+      },
+      "total": {
+        "type": "int"
+      }
+    }
+  },
+  "manageHabits": "\u7ba1\u7406\u4e60\u60ef",
+  "addHabit": "\u6dfb\u52a0\u4e60\u60ef",
+  "add": "\u6dfb\u52a0",
+  "emptyHabitPrompt": "\u6dfb\u52a0\u4e00\u4e2a\u53ef\u91cd\u590d\u7684\u5c0f\u4e60\u60ef\u3002",
+  "viewAllHabits": "\u67e5\u770b\u5168\u90e8 {count} \u4e2a",
+  "@viewAllHabits": {
+    "placeholders": {
+      "count": {
+        "type": "int"
+      }
+    }
+  },
+  "reflectionSaved": "\u590d\u76d8\u5df2\u4fdd\u5b58",
+  "reflectionPromptTitle": "\u590d\u76d8\u4e00\u4e0b",
+  "reflectionPromptBody": "\u5199\u4e00\u53e5\u6709\u7528\u7684\u603b\u7ed3\u3002",
+  "progressIntention": "\u76ee\u6807",
+  "progressFocus": "\u4e13\u6ce8",
+  "progressHabits": "\u4e60\u60ef",
+  "progressReflect": "\u590d\u76d8",
+  "done": "\u5b8c\u6210",
+  "next": "\u4e0b\u4e00\u6b65",
+  "later": "\u7a0d\u540e",
+  "minutesShort": "{minutes} \u5206\u949f",
+  "@minutesShort": {
+    "placeholders": {
+      "minutes": {
+        "type": "int"
+      }
+    }
+  },
+  "dailyStepsComplete": "\u4eca\u65e5\u5b8c\u6210 {completed}/4",
+  "@dailyStepsComplete": {
+    "placeholders": {
+      "completed": {
+        "type": "int"
+      }
+    }
+  },
+  "habitOptions": "\u4e60\u60ef\u9009\u9879",
+  "rename": "\u91cd\u547d\u540d",
+  "delete": "\u5220\u9664",
+  "habitsTitle": "\u4e60\u60ef",
+  "habitsSubtitle": "\u5c11\u91cf\u3001\u53ef\u91cd\u590d\u3002",
+  "emptyHabitsTitle": "\u6dfb\u52a0\u5c0f\u4e60\u60ef",
+  "addHabitTitle": "\u6dfb\u52a0\u4e60\u60ef",
+  "renameHabitTitle": "\u91cd\u547d\u540d\u4e60\u60ef",
+  "habitHint": "\u4f8b\u5982\uff1a\u8bfb 10 \u9875\u4e66",
+  "cancel": "\u53d6\u6d88",
+  "save": "\u4fdd\u5b58",
+  "setIntentionTitle": "\u8bbe\u7f6e\u76ee\u6807",
+  "editIntentionTitle": "\u7f16\u8f91\u76ee\u6807",
+  "intentionHint": "\u4eca\u5929\u6700\u91cd\u8981\u7684\u662f\u4ec0\u4e48\uff1f",
+  "deleteHabitTitle": "\u5220\u9664\u4e60\u60ef\uff1f",
+  "deleteHabitBody": "\u8fd9\u4e2a\u4e60\u60ef\u7684\u5386\u53f2\u5b8c\u6210\u8bb0\u5f55\u4e5f\u4f1a\u5220\u9664\u3002",
+  "exportJson": "\u5bfc\u51fa JSON",
+  "close": "\u5173\u95ed",
+  "copy": "\u590d\u5236",
+  "exportCopied": "\u5df2\u590d\u5236\u5bfc\u51fa\u5185\u5bb9",
+  "importJson": "\u5bfc\u5165 JSON",
+  "importHint": "\u7c98\u8d34 Focus Seed \u7684 JSON \u5bfc\u51fa\u5185\u5bb9",
+  "import": "\u5bfc\u5165",
+  "clearDataTitle": "\u6e05\u9664\u672c\u5730\u6570\u636e\uff1f",
+  "clearDataBody": "\u4f1a\u6e05\u9664\u672c\u673a\u7684\u76ee\u6807\u3001\u4e60\u60ef\u3001\u4e13\u6ce8\u8bb0\u5f55\u548c\u590d\u76d8\u3002",
+  "clear": "\u6e05\u9664",
+  "privacyTitle": "\u9690\u79c1",
+  "privacyBodyOne": "Focus Seed \u53ea\u5728\u672c\u673a\u4fdd\u5b58\u76ee\u6807\u3001\u4e60\u60ef\u3001\u4e13\u6ce8\u8bb0\u5f55\u3001\u590d\u76d8\u548c\u8bbe\u7f6e\u3002\u5f53\u524d\u7248\u672c\u6ca1\u6709\u767b\u5f55\u3001\u4e91\u540c\u6b65\u3001\u5e7f\u544a\u3001\u5206\u6790 SDK \u6216\u4ed8\u8d39 SDK\u3002",
+  "privacyBodyTwo": "\u4f60\u53ef\u4ee5\u5728\u201c\u6211\u7684\u7a7a\u95f4\u201d\u5bfc\u51fa\u3001\u5bfc\u5165\u6216\u6e05\u9664\u672c\u5730\u6570\u636e\u3002",
+  "reflectionEmptyError": "\u5199\u4e00\u53e5\u771f\u5b9e\u7684\u603b\u7ed3\u3002",
+  "reflectionSaveError": "\u4fdd\u5b58\u5931\u8d25\uff0c\u8bf7\u91cd\u8bd5\u3002",
+  "reflectionSheetTitle": "\u590d\u76d8\u4e00\u4e0b",
+  "reflectionSheetSubtitle": "\u4fdd\u7559\u6709\u6548\u7684\uff0c\u8c03\u6574\u4e00\u4e2a\u70b9\u3002",
+  "reflectionHint": "\u4e00\u53e5\u6709\u7528\u7684\u8bdd\u5c31\u591f\u3002",
+  "savingLabel": "\u4fdd\u5b58\u4e2d",
+  "saveReflection": "\u4fdd\u5b58\u590d\u76d8",
+  "moodCalm": "\u5e73\u9759",
+  "moodClear": "\u6e05\u9192",
+  "moodProud": "\u6ee1\u610f",
+  "moodTired": "\u75b2\u60eb",
+  "meTitle": "\u6211\u7684\u7a7a\u95f4",
+  "meSubtitle": "\u672c\u5730\u79c1\u6709\uff0c\u65e0\u9700\u8d26\u53f7\u3002",
+  "appearance": "\u5916\u89c2",
+  "system": "\u7cfb\u7edf",
+  "light": "\u6d45\u8272",
+  "dark": "\u6df1\u8272",
+  "language": "\u8bed\u8a00",
+  "developmentOnly": "\u4ec5\u5f00\u53d1\u73af\u5883",
+  "languageDefault": "\u9ed8\u8ba4",
+  "languageEnglish": "English",
+  "languageChinese": "\u4e2d\u6587",
+  "yourData": "\u6570\u636e",
+  "exportJsonSubtitle": "\u590d\u5236\u4e00\u4efd\u672c\u5730\u5907\u4efd\u3002",
+  "importJsonSubtitle": "\u6062\u590d\u4e4b\u524d\u5bfc\u51fa\u7684\u6570\u636e\u3002",
+  "privacySubtitle": "\u6570\u636e\u53ea\u4fdd\u5b58\u5728\u672c\u673a\u3002",
+  "resetLocalGarden": "\u6e05\u9664\u672c\u5730\u6570\u636e",
+  "resetLocalGardenSubtitle": "\u6e05\u9664\u76ee\u6807\u3001\u4e60\u60ef\u3001\u8bb0\u5f55\u548c\u590d\u76d8\u3002",
+  "dataImported": "\u5df2\u5bfc\u5165\u6570\u636e",
+  "importFailed": "\u5bfc\u5165\u5931\u8d25",
+  "localDataCleared": "\u672c\u5730\u6570\u636e\u5df2\u6e05\u9664",
+  "journeyTitle": "\u4eca\u65e5\u8fdb\u5c55",
+  "recentFocus": "\u6700\u8fd1\u4e13\u6ce8",
+  "sessionsTotal": "\u5171 {count} \u6b21",
+  "@sessionsTotal": {
+    "placeholders": {
+      "count": {
+        "type": "int"
+      }
+    }
+  },
+  "focusMinutes": "\u4e13\u6ce8 {minutes} \u5206\u949f",
+  "@focusMinutes": {
+    "placeholders": {
+      "minutes": {
+        "type": "int"
+      }
+    }
+  },
+  "recentReflections": "\u6700\u8fd1\u590d\u76d8",
+  "recentReflectionsDetail": "\u503c\u5f97\u4fdd\u7559\u7684\u8bb0\u5f55",
+  "focusedMinutes": "\u5df2\u4e13\u6ce8 {minutes} \u5206\u949f",
+  "@focusedMinutes": {
+    "placeholders": {
+      "minutes": {
+        "type": "int"
+      }
+    }
+  },
+  "noFocusSessionYet": "\u8fd8\u6ca1\u6709\u5b8c\u6210\u4e13\u6ce8",
+  "habitsCompleted": "{completed}/{total} \u5b8c\u6210",
+  "@habitsCompleted": {
+    "placeholders": {
+      "completed": {
+        "type": "int"
+      },
+      "total": {
+        "type": "int"
+      }
+    }
+  },
+  "reflectionCaptured": "\u4eca\u65e5\u590d\u76d8\u5df2\u8bb0\u5f55",
+  "reflectionAction": "\u7528\u4e00\u53e5\u8bdd\u6536\u5c3e",
+  "growthTitle": "\u6210\u957f",
+  "growthFlowerOpen": "\u4eca\u65e5\u82b1\u6735\u5df2\u5f00\u653e",
+  "growthLocked": "\u590d\u76d8\u540e\u89e3\u9501",
+  "sevenDayGrowth": "7 \u65e5\u6210\u957f",
+  "sevenDayGrowthSubtitle": "\u8fde\u7eed\u884c\u52a8\u4f1a\u88ab\u770b\u89c1\u3002",
+  "growthSeed": "\u79cd\u5b50",
+  "growthSprout": "\u53d1\u82bd",
+  "growthLeaves": "\u751f\u957f",
+  "growthFlower": "\u5f00\u82b1",
+  "growthDaySemantic": "{date}\uff0c{stage}",
+  "@growthDaySemantic": {
+    "placeholders": {
+      "date": {
+        "type": "Object"
+      },
+      "stage": {
+        "type": "Object"
+      }
+    }
+  },
+  "growthSeedSemantic": "\u7b49\u5f85\u4eca\u65e5\u76ee\u6807\u7684\u79cd\u5b50",
+  "growthSproutSemantic": "\u76ee\u6807\u5df2\u79cd\u4e0b\uff0c\u6b63\u5728\u53d1\u82bd",
+  "growthLeavesSemantic": "\u4eca\u65e5\u8fdb\u5ea6\u8ba9\u690d\u7269\u751f\u957f",
+  "growthFlowerSemantic": "\u4eca\u65e5\u95ed\u73af\u5b8c\u6210\uff0c\u82b1\u6735\u5f00\u653e",
+  "defaultHabitPlanTask": "\u8ba1\u5212\u4e00\u4e2a\u660e\u786e\u4efb\u52a1",
+  "defaultHabitFocus": "\u4e13\u6ce8 25 \u5206\u949f",
+  "defaultHabitReflect": "\u5199\u4e00\u53e5\u590d\u76d8"
+}

lib/src/l10n/generated/app_localizations.dart

@@ -0,0 +1,957 @@
+import 'dart:async';
+
+import 'package:flutter/foundation.dart';
+import 'package:flutter/widgets.dart';
+import 'package:flutter_localizations/flutter_localizations.dart';
+import 'package:intl/intl.dart' as intl;
+
+import 'app_localizations_en.dart';
+import 'app_localizations_zh.dart';
+
+// ignore_for_file: type=lint
+
+/// Callers can lookup localized strings with an instance of AppLocalizations
+/// returned by `AppLocalizations.of(context)`.
+///
+/// Applications need to include `AppLocalizations.delegate()` in their app's
+/// `localizationDelegates` list, and the locales they support in the app's
+/// `supportedLocales` list. For example:
+///
+/// ```dart
+/// import 'generated/app_localizations.dart';
+///
+/// return MaterialApp(
+///   localizationsDelegates: AppLocalizations.localizationsDelegates,
+///   supportedLocales: AppLocalizations.supportedLocales,
+///   home: MyApplicationHome(),
+/// );
+/// ```
+///
+/// ## Update pubspec.yaml
+///
+/// Please make sure to update your pubspec.yaml to include the following
+/// packages:
+///
+/// ```yaml
+/// dependencies:
+///   # Internationalization support.
+///   flutter_localizations:
+///     sdk: flutter
+///   intl: any # Use the pinned version from flutter_localizations
+///
+///   # Rest of dependencies
+/// ```
+///
+/// ## iOS Applications
+///
+/// iOS applications define key application metadata, including supported
+/// locales, in an Info.plist file that is built into the application bundle.
+/// To configure the locales supported by your app, you’ll need to edit this
+/// file.
+///
+/// First, open your project’s ios/Runner.xcworkspace Xcode workspace file.
+/// Then, in the Project Navigator, open the Info.plist file under the Runner
+/// project’s Runner folder.
+///
+/// Next, select the Information Property List item, select Add Item from the
+/// Editor menu, then select Localizations from the pop-up menu.
+///
+/// Select and expand the newly-created Localizations item then, for each
+/// locale your application supports, add a new item and select the locale
+/// you wish to add from the pop-up menu in the Value field. This list should
+/// be consistent with the languages listed in the AppLocalizations.supportedLocales
+/// property.
+abstract class AppLocalizations {
+  AppLocalizations(String locale) : localeName = intl.Intl.canonicalizedLocale(locale.toString());
+
+  final String localeName;
+
+  static AppLocalizations of(BuildContext context) {
+    return Localizations.of<AppLocalizations>(context, AppLocalizations)!;
+  }
+
+  static const LocalizationsDelegate<AppLocalizations> delegate = _AppLocalizationsDelegate();
+
+  /// A list of this localizations delegate along with the default localizations
+  /// delegates.
+  ///
+  /// Returns a list of localizations delegates containing this delegate along with
+  /// GlobalMaterialLocalizations.delegate, GlobalCupertinoLocalizations.delegate,
+  /// and GlobalWidgetsLocalizations.delegate.
+  ///
+  /// Additional delegates can be added by appending to this list in
+  /// MaterialApp. This list does not have to be used at all if a custom list
+  /// of delegates is preferred or required.
+  static const List<LocalizationsDelegate<dynamic>> localizationsDelegates = <LocalizationsDelegate<dynamic>>[
+    delegate,
+    GlobalMaterialLocalizations.delegate,
+    GlobalCupertinoLocalizations.delegate,
+    GlobalWidgetsLocalizations.delegate,
+  ];
+
+  /// A list of this localizations delegate's supported locales.
+  static const List<Locale> supportedLocales = <Locale>[
+    Locale('en'),
+    Locale('zh')
+  ];
+
+  /// No description provided for @appTitle.
+  ///
+  /// In en, this message translates to:
+  /// **'Focus Seed'**
+  String get appTitle;
+
+  /// No description provided for @brandName.
+  ///
+  /// In en, this message translates to:
+  /// **'Focus Seed'**
+  String get brandName;
+
+  /// No description provided for @saving.
+  ///
+  /// In en, this message translates to:
+  /// **'Saving'**
+  String get saving;
+
+  /// No description provided for @local.
+  ///
+  /// In en, this message translates to:
+  /// **'Local'**
+  String get local;
+
+  /// No description provided for @navToday.
+  ///
+  /// In en, this message translates to:
+  /// **'Today'**
+  String get navToday;
+
+  /// No description provided for @navJourney.
+  ///
+  /// In en, this message translates to:
+  /// **'Journey'**
+  String get navJourney;
+
+  /// No description provided for @navMe.
+  ///
+  /// In en, this message translates to:
+  /// **'Me'**
+  String get navMe;
+
+  /// No description provided for @tryAgain.
+  ///
+  /// In en, this message translates to:
+  /// **'Try again'**
+  String get tryAgain;
+
+  /// No description provided for @couldNotOpenApp.
+  ///
+  /// In en, this message translates to:
+  /// **'Could not open Focus Seed.'**
+  String get couldNotOpenApp;
+
+  /// No description provided for @openFailed.
+  ///
+  /// In en, this message translates to:
+  /// **'Your local garden could not be opened.'**
+  String get openFailed;
+
+  /// No description provided for @saveFailed.
+  ///
+  /// In en, this message translates to:
+  /// **'That change could not be saved. Please try again.'**
+  String get saveFailed;
+
+  /// No description provided for @goodMorning.
+  ///
+  /// In en, this message translates to:
+  /// **'Good morning'**
+  String get goodMorning;
+
+  /// No description provided for @goodDay.
+  ///
+  /// In en, this message translates to:
+  /// **'Good day'**
+  String get goodDay;
+
+  /// No description provided for @goodEvening.
+  ///
+  /// In en, this message translates to:
+  /// **'Good evening'**
+  String get goodEvening;
+
+  /// No description provided for @goodNight.
+  ///
+  /// In en, this message translates to:
+  /// **'Good night'**
+  String get goodNight;
+
+  /// No description provided for @readableDate.
+  ///
+  /// In en, this message translates to:
+  /// **'{date} - {weekday}'**
+  String readableDate(Object date, Object weekday);
+
+  /// No description provided for @todayIntentionLabel.
+  ///
+  /// In en, this message translates to:
+  /// **'TODAY\'S INTENTION'**
+  String get todayIntentionLabel;
+
+  /// No description provided for @chooseOneOutcome.
+  ///
+  /// In en, this message translates to:
+  /// **'Choose one outcome'**
+  String get chooseOneOutcome;
+
+  /// No description provided for @focusLabel.
+  ///
+  /// In en, this message translates to:
+  /// **'FOCUS'**
+  String get focusLabel;
+
+  /// No description provided for @timerReady.
+  ///
+  /// In en, this message translates to:
+  /// **'Ready when you are'**
+  String get timerReady;
+
+  /// No description provided for @timerRunning.
+  ///
+  /// In en, this message translates to:
+  /// **'Deep work in progress'**
+  String get timerRunning;
+
+  /// No description provided for @timerPaused.
+  ///
+  /// In en, this message translates to:
+  /// **'Paused - your place is kept'**
+  String get timerPaused;
+
+  /// No description provided for @timerCompleted.
+  ///
+  /// In en, this message translates to:
+  /// **'Session complete'**
+  String get timerCompleted;
+
+  /// No description provided for @reflectOneMinute.
+  ///
+  /// In en, this message translates to:
+  /// **'Reflect for 1 min'**
+  String get reflectOneMinute;
+
+  /// No description provided for @startAnotherSession.
+  ///
+  /// In en, this message translates to:
+  /// **'Start another session'**
+  String get startAnotherSession;
+
+  /// No description provided for @setTodaysIntention.
+  ///
+  /// In en, this message translates to:
+  /// **'Set today\'s intention'**
+  String get setTodaysIntention;
+
+  /// No description provided for @pause.
+  ///
+  /// In en, this message translates to:
+  /// **'Pause'**
+  String get pause;
+
+  /// No description provided for @end.
+  ///
+  /// In en, this message translates to:
+  /// **'End'**
+  String get end;
+
+  /// No description provided for @resume.
+  ///
+  /// In en, this message translates to:
+  /// **'Resume'**
+  String get resume;
+
+  /// No description provided for @startMinutes.
+  ///
+  /// In en, this message translates to:
+  /// **'Start {minutes} min'**
+  String startMinutes(int minutes);
+
+  /// No description provided for @resetTimer.
+  ///
+  /// In en, this message translates to:
+  /// **'Reset timer'**
+  String get resetTimer;
+
+  /// No description provided for @todaysHabits.
+  ///
+  /// In en, this message translates to:
+  /// **'Today\'s habits'**
+  String get todaysHabits;
+
+  /// No description provided for @completedCount.
+  ///
+  /// In en, this message translates to:
+  /// **'{completed}/{total} complete'**
+  String completedCount(int completed, int total);
+
+  /// No description provided for @manageHabits.
+  ///
+  /// In en, this message translates to:
+  /// **'Manage habits'**
+  String get manageHabits;
+
+  /// No description provided for @addHabit.
+  ///
+  /// In en, this message translates to:
+  /// **'Add habit'**
+  String get addHabit;
+
+  /// No description provided for @add.
+  ///
+  /// In en, this message translates to:
+  /// **'Add'**
+  String get add;
+
+  /// No description provided for @emptyHabitPrompt.
+  ///
+  /// In en, this message translates to:
+  /// **'Add one repeatable habit.'**
+  String get emptyHabitPrompt;
+
+  /// No description provided for @viewAllHabits.
+  ///
+  /// In en, this message translates to:
+  /// **'View all {count}'**
+  String viewAllHabits(int count);
+
+  /// No description provided for @reflectionSaved.
+  ///
+  /// In en, this message translates to:
+  /// **'Reflection saved'**
+  String get reflectionSaved;
+
+  /// No description provided for @reflectionPromptTitle.
+  ///
+  /// In en, this message translates to:
+  /// **'How did it go?'**
+  String get reflectionPromptTitle;
+
+  /// No description provided for @reflectionPromptBody.
+  ///
+  /// In en, this message translates to:
+  /// **'Write one useful sentence.'**
+  String get reflectionPromptBody;
+
+  /// No description provided for @progressIntention.
+  ///
+  /// In en, this message translates to:
+  /// **'Intention'**
+  String get progressIntention;
+
+  /// No description provided for @progressFocus.
+  ///
+  /// In en, this message translates to:
+  /// **'Focus'**
+  String get progressFocus;
+
+  /// No description provided for @progressHabits.
+  ///
+  /// In en, this message translates to:
+  /// **'Habits'**
+  String get progressHabits;
+
+  /// No description provided for @progressReflect.
+  ///
+  /// In en, this message translates to:
+  /// **'Reflect'**
+  String get progressReflect;
+
+  /// No description provided for @done.
+  ///
+  /// In en, this message translates to:
+  /// **'Done'**
+  String get done;
+
+  /// No description provided for @next.
+  ///
+  /// In en, this message translates to:
+  /// **'Next'**
+  String get next;
+
+  /// No description provided for @later.
+  ///
+  /// In en, this message translates to:
+  /// **'Later'**
+  String get later;
+
+  /// No description provided for @minutesShort.
+  ///
+  /// In en, this message translates to:
+  /// **'{minutes} min'**
+  String minutesShort(int minutes);
+
+  /// No description provided for @dailyStepsComplete.
+  ///
+  /// In en, this message translates to:
+  /// **'{completed}/4 daily steps complete'**
+  String dailyStepsComplete(int completed);
+
+  /// No description provided for @habitOptions.
+  ///
+  /// In en, this message translates to:
+  /// **'Habit options'**
+  String get habitOptions;
+
+  /// No description provided for @rename.
+  ///
+  /// In en, this message translates to:
+  /// **'Rename'**
+  String get rename;
+
+  /// No description provided for @delete.
+  ///
+  /// In en, this message translates to:
+  /// **'Delete'**
+  String get delete;
+
+  /// No description provided for @habitsTitle.
+  ///
+  /// In en, this message translates to:
+  /// **'Habits'**
+  String get habitsTitle;
+
+  /// No description provided for @habitsSubtitle.
+  ///
+  /// In en, this message translates to:
+  /// **'Keep it small and repeatable.'**
+  String get habitsSubtitle;
+
+  /// No description provided for @emptyHabitsTitle.
+  ///
+  /// In en, this message translates to:
+  /// **'Add a small habit'**
+  String get emptyHabitsTitle;
+
+  /// No description provided for @addHabitTitle.
+  ///
+  /// In en, this message translates to:
+  /// **'Add habit'**
+  String get addHabitTitle;
+
+  /// No description provided for @renameHabitTitle.
+  ///
+  /// In en, this message translates to:
+  /// **'Rename habit'**
+  String get renameHabitTitle;
+
+  /// No description provided for @habitHint.
+  ///
+  /// In en, this message translates to:
+  /// **'Example: Read 10 pages'**
+  String get habitHint;
+
+  /// No description provided for @cancel.
+  ///
+  /// In en, this message translates to:
+  /// **'Cancel'**
+  String get cancel;
+
+  /// No description provided for @save.
+  ///
+  /// In en, this message translates to:
+  /// **'Save'**
+  String get save;
+
+  /// No description provided for @setIntentionTitle.
+  ///
+  /// In en, this message translates to:
+  /// **'Set intention'**
+  String get setIntentionTitle;
+
+  /// No description provided for @editIntentionTitle.
+  ///
+  /// In en, this message translates to:
+  /// **'Edit intention'**
+  String get editIntentionTitle;
+
+  /// No description provided for @intentionHint.
+  ///
+  /// In en, this message translates to:
+  /// **'What matters most today?'**
+  String get intentionHint;
+
+  /// No description provided for @deleteHabitTitle.
+  ///
+  /// In en, this message translates to:
+  /// **'Delete habit?'**
+  String get deleteHabitTitle;
+
+  /// No description provided for @deleteHabitBody.
+  ///
+  /// In en, this message translates to:
+  /// **'Past completion records for this habit will be removed.'**
+  String get deleteHabitBody;
+
+  /// No description provided for @exportJson.
+  ///
+  /// In en, this message translates to:
+  /// **'Export JSON'**
+  String get exportJson;
+
+  /// No description provided for @close.
+  ///
+  /// In en, this message translates to:
+  /// **'Close'**
+  String get close;
+
+  /// No description provided for @copy.
+  ///
+  /// In en, this message translates to:
+  /// **'Copy'**
+  String get copy;
+
+  /// No description provided for @exportCopied.
+  ///
+  /// In en, this message translates to:
+  /// **'Export copied'**
+  String get exportCopied;
+
+  /// No description provided for @importJson.
+  ///
+  /// In en, this message translates to:
+  /// **'Import JSON'**
+  String get importJson;
+
+  /// No description provided for @importHint.
+  ///
+  /// In en, this message translates to:
+  /// **'Paste Focus Seed JSON export'**
+  String get importHint;
+
+  /// No description provided for @import.
+  ///
+  /// In en, this message translates to:
+  /// **'Import'**
+  String get import;
+
+  /// No description provided for @clearDataTitle.
+  ///
+  /// In en, this message translates to:
+  /// **'Clear local data?'**
+  String get clearDataTitle;
+
+  /// No description provided for @clearDataBody.
+  ///
+  /// In en, this message translates to:
+  /// **'This resets habits, focus sessions, and reflections on this device.'**
+  String get clearDataBody;
+
+  /// No description provided for @clear.
+  ///
+  /// In en, this message translates to:
+  /// **'Clear'**
+  String get clear;
+
+  /// No description provided for @privacyTitle.
+  ///
+  /// In en, this message translates to:
+  /// **'Privacy'**
+  String get privacyTitle;
+
+  /// No description provided for @privacyBodyOne.
+  ///
+  /// In en, this message translates to:
+  /// **'Focus Seed stores your intention, habits, focus sessions, reflections, and settings locally on this device. This version has no sign-in, cloud sync, ads, analytics SDK, or billing SDK.'**
+  String get privacyBodyOne;
+
+  /// No description provided for @privacyBodyTwo.
+  ///
+  /// In en, this message translates to:
+  /// **'You can export, import, or clear local data from Me.'**
+  String get privacyBodyTwo;
+
+  /// No description provided for @reflectionEmptyError.
+  ///
+  /// In en, this message translates to:
+  /// **'Write one honest sentence.'**
+  String get reflectionEmptyError;
+
+  /// No description provided for @reflectionSaveError.
+  ///
+  /// In en, this message translates to:
+  /// **'Could not save. Please try again.'**
+  String get reflectionSaveError;
+
+  /// No description provided for @reflectionSheetTitle.
+  ///
+  /// In en, this message translates to:
+  /// **'How did it go?'**
+  String get reflectionSheetTitle;
+
+  /// No description provided for @reflectionSheetSubtitle.
+  ///
+  /// In en, this message translates to:
+  /// **'Keep what worked. Adjust one thing.'**
+  String get reflectionSheetSubtitle;
+
+  /// No description provided for @reflectionHint.
+  ///
+  /// In en, this message translates to:
+  /// **'One useful sentence is enough.'**
+  String get reflectionHint;
+
+  /// No description provided for @savingLabel.
+  ///
+  /// In en, this message translates to:
+  /// **'Saving'**
+  String get savingLabel;
+
+  /// No description provided for @saveReflection.
+  ///
+  /// In en, this message translates to:
+  /// **'Save reflection'**
+  String get saveReflection;
+
+  /// No description provided for @moodCalm.
+  ///
+  /// In en, this message translates to:
+  /// **'Calm'**
+  String get moodCalm;
+
+  /// No description provided for @moodClear.
+  ///
+  /// In en, this message translates to:
+  /// **'Clear'**
+  String get moodClear;
+
+  /// No description provided for @moodProud.
+  ///
+  /// In en, this message translates to:
+  /// **'Proud'**
+  String get moodProud;
+
+  /// No description provided for @moodTired.
+  ///
+  /// In en, this message translates to:
+  /// **'Tired'**
+  String get moodTired;
+
+  /// No description provided for @meTitle.
+  ///
+  /// In en, this message translates to:
+  /// **'Your space'**
+  String get meTitle;
+
+  /// No description provided for @meSubtitle.
+  ///
+  /// In en, this message translates to:
+  /// **'Private by default. No account required.'**
+  String get meSubtitle;
+
+  /// No description provided for @appearance.
+  ///
+  /// In en, this message translates to:
+  /// **'Appearance'**
+  String get appearance;
+
+  /// No description provided for @system.
+  ///
+  /// In en, this message translates to:
+  /// **'System'**
+  String get system;
+
+  /// No description provided for @light.
+  ///
+  /// In en, this message translates to:
+  /// **'Light'**
+  String get light;
+
+  /// No description provided for @dark.
+  ///
+  /// In en, this message translates to:
+  /// **'Dark'**
+  String get dark;
+
+  /// No description provided for @language.
+  ///
+  /// In en, this message translates to:
+  /// **'Language'**
+  String get language;
+
+  /// No description provided for @developmentOnly.
+  ///
+  /// In en, this message translates to:
+  /// **'Development only'**
+  String get developmentOnly;
+
+  /// No description provided for @languageDefault.
+  ///
+  /// In en, this message translates to:
+  /// **'Default'**
+  String get languageDefault;
+
+  /// No description provided for @languageEnglish.
+  ///
+  /// In en, this message translates to:
+  /// **'English'**
+  String get languageEnglish;
+
+  /// No description provided for @languageChinese.
+  ///
+  /// In en, this message translates to:
+  /// **'Chinese'**
+  String get languageChinese;
+
+  /// No description provided for @yourData.
+  ///
+  /// In en, this message translates to:
+  /// **'Your data'**
+  String get yourData;
+
+  /// No description provided for @exportJsonSubtitle.
+  ///
+  /// In en, this message translates to:
+  /// **'Copy a readable local backup.'**
+  String get exportJsonSubtitle;
+
+  /// No description provided for @importJsonSubtitle.
+  ///
+  /// In en, this message translates to:
+  /// **'Restore a previous Focus Seed export.'**
+  String get importJsonSubtitle;
+
+  /// No description provided for @privacySubtitle.
+  ///
+  /// In en, this message translates to:
+  /// **'Everything stays on this device.'**
+  String get privacySubtitle;
+
+  /// No description provided for @resetLocalGarden.
+  ///
+  /// In en, this message translates to:
+  /// **'Reset local garden'**
+  String get resetLocalGarden;
+
+  /// No description provided for @resetLocalGardenSubtitle.
+  ///
+  /// In en, this message translates to:
+  /// **'Clear intentions, habits, sessions, and notes.'**
+  String get resetLocalGardenSubtitle;
+
+  /// No description provided for @dataImported.
+  ///
+  /// In en, this message translates to:
+  /// **'Data imported'**
+  String get dataImported;
+
+  /// No description provided for @importFailed.
+  ///
+  /// In en, this message translates to:
+  /// **'Import failed'**
+  String get importFailed;
+
+  /// No description provided for @localDataCleared.
+  ///
+  /// In en, this message translates to:
+  /// **'Local data cleared'**
+  String get localDataCleared;
+
+  /// No description provided for @journeyTitle.
+  ///
+  /// In en, this message translates to:
+  /// **'Today\'s journey'**
+  String get journeyTitle;
+
+  /// No description provided for @recentFocus.
+  ///
+  /// In en, this message translates to:
+  /// **'Recent focus'**
+  String get recentFocus;
+
+  /// No description provided for @sessionsTotal.
+  ///
+  /// In en, this message translates to:
+  /// **'{count} sessions total'**
+  String sessionsTotal(int count);
+
+  /// No description provided for @focusMinutes.
+  ///
+  /// In en, this message translates to:
+  /// **'{minutes} min focus'**
+  String focusMinutes(int minutes);
+
+  /// No description provided for @recentReflections.
+  ///
+  /// In en, this message translates to:
+  /// **'Recent reflections'**
+  String get recentReflections;
+
+  /// No description provided for @recentReflectionsDetail.
+  ///
+  /// In en, this message translates to:
+  /// **'Lessons worth keeping'**
+  String get recentReflectionsDetail;
+
+  /// No description provided for @focusedMinutes.
+  ///
+  /// In en, this message translates to:
+  /// **'{minutes} focused minutes'**
+  String focusedMinutes(int minutes);
+
+  /// No description provided for @noFocusSessionYet.
+  ///
+  /// In en, this message translates to:
+  /// **'No session completed yet'**
+  String get noFocusSessionYet;
+
+  /// No description provided for @habitsCompleted.
+  ///
+  /// In en, this message translates to:
+  /// **'{completed}/{total} completed'**
+  String habitsCompleted(int completed, int total);
+
+  /// No description provided for @reflectionCaptured.
+  ///
+  /// In en, this message translates to:
+  /// **'Today\'s lesson is captured'**
+  String get reflectionCaptured;
+
+  /// No description provided for @reflectionAction.
+  ///
+  /// In en, this message translates to:
+  /// **'Close the loop with one sentence'**
+  String get reflectionAction;
+
+  /// No description provided for @growthTitle.
+  ///
+  /// In en, this message translates to:
+  /// **'Growth'**
+  String get growthTitle;
+
+  /// No description provided for @growthFlowerOpen.
+  ///
+  /// In en, this message translates to:
+  /// **'Today\'s flower is open'**
+  String get growthFlowerOpen;
+
+  /// No description provided for @growthLocked.
+  ///
+  /// In en, this message translates to:
+  /// **'Unlocked after reflection'**
+  String get growthLocked;
+
+  /// No description provided for @sevenDayGrowth.
+  ///
+  /// In en, this message translates to:
+  /// **'7-day growth'**
+  String get sevenDayGrowth;
+
+  /// No description provided for @sevenDayGrowthSubtitle.
+  ///
+  /// In en, this message translates to:
+  /// **'Small actions become visible over time.'**
+  String get sevenDayGrowthSubtitle;
+
+  /// No description provided for @growthSeed.
+  ///
+  /// In en, this message translates to:
+  /// **'seed'**
+  String get growthSeed;
+
+  /// No description provided for @growthSprout.
+  ///
+  /// In en, this message translates to:
+  /// **'sprout'**
+  String get growthSprout;
+
+  /// No description provided for @growthLeaves.
+  ///
+  /// In en, this message translates to:
+  /// **'leaves'**
+  String get growthLeaves;
+
+  /// No description provided for @growthFlower.
+  ///
+  /// In en, this message translates to:
+  /// **'flower'**
+  String get growthFlower;
+
+  /// No description provided for @growthDaySemantic.
+  ///
+  /// In en, this message translates to:
+  /// **'{date}, {stage}'**
+  String growthDaySemantic(Object date, Object stage);
+
+  /// No description provided for @growthSeedSemantic.
+  ///
+  /// In en, this message translates to:
+  /// **'A seed waiting for today\'s intention'**
+  String get growthSeedSemantic;
+
+  /// No description provided for @growthSproutSemantic.
+  ///
+  /// In en, this message translates to:
+  /// **'A sprout growing from today\'s intention'**
+  String get growthSproutSemantic;
+
+  /// No description provided for @growthLeavesSemantic.
+  ///
+  /// In en, this message translates to:
+  /// **'A young plant growing with today\'s progress'**
+  String get growthLeavesSemantic;
+
+  /// No description provided for @growthFlowerSemantic.
+  ///
+  /// In en, this message translates to:
+  /// **'A flower marking a complete daily cycle'**
+  String get growthFlowerSemantic;
+
+  /// No description provided for @defaultHabitPlanTask.
+  ///
+  /// In en, this message translates to:
+  /// **'Plan one clear task'**
+  String get defaultHabitPlanTask;
+
+  /// No description provided for @defaultHabitFocus.
+  ///
+  /// In en, this message translates to:
+  /// **'Focus for 25 minutes'**
+  String get defaultHabitFocus;
+
+  /// No description provided for @defaultHabitReflect.
+  ///
+  /// In en, this message translates to:
+  /// **'Write one-line reflection'**
+  String get defaultHabitReflect;
+}
+
+class _AppLocalizationsDelegate extends LocalizationsDelegate<AppLocalizations> {
+  const _AppLocalizationsDelegate();
+
+  @override
+  Future<AppLocalizations> load(Locale locale) {
+    return SynchronousFuture<AppLocalizations>(lookupAppLocalizations(locale));
+  }
+
+  @override
+  bool isSupported(Locale locale) => <String>['en', 'zh'].contains(locale.languageCode);
+
+  @override
+  bool shouldReload(_AppLocalizationsDelegate old) => false;
+}
+
+AppLocalizations lookupAppLocalizations(Locale locale) {
+
+
+  // Lookup logic when only language code is specified.
+  switch (locale.languageCode) {
+    case 'en': return AppLocalizationsEn();
+    case 'zh': return AppLocalizationsZh();
+  }
+
+  throw FlutterError(
+    'AppLocalizations.delegate failed to load unsupported locale "$locale". This is likely '
+    'an issue with the localizations generation tool. Please file an issue '
+    'on GitHub with a reproducible sample app and the gen-l10n configuration '
+    'that was used.'
+  );
+}

lib/src/l10n/generated/app_localizations_en.dart

@@ -0,0 +1,446 @@
+// ignore: unused_import
+import 'package:intl/intl.dart' as intl;
+import 'app_localizations.dart';
+
+// ignore_for_file: type=lint
+
+/// The translations for English (`en`).
+class AppLocalizationsEn extends AppLocalizations {
+  AppLocalizationsEn([String locale = 'en']) : super(locale);
+
+  @override
+  String get appTitle => 'Focus Seed';
+
+  @override
+  String get brandName => 'Focus Seed';
+
+  @override
+  String get saving => 'Saving';
+
+  @override
+  String get local => 'Local';
+
+  @override
+  String get navToday => 'Today';
+
+  @override
+  String get navJourney => 'Journey';
+
+  @override
+  String get navMe => 'Me';
+
+  @override
+  String get tryAgain => 'Try again';
+
+  @override
+  String get couldNotOpenApp => 'Could not open Focus Seed.';
+
+  @override
+  String get openFailed => 'Your local garden could not be opened.';
+
+  @override
+  String get saveFailed => 'That change could not be saved. Please try again.';
+
+  @override
+  String get goodMorning => 'Good morning';
+
+  @override
+  String get goodDay => 'Good day';
+
+  @override
+  String get goodEvening => 'Good evening';
+
+  @override
+  String get goodNight => 'Good night';
+
+  @override
+  String readableDate(Object date, Object weekday) {
+    return '$date - $weekday';
+  }
+
+  @override
+  String get todayIntentionLabel => 'TODAY\'S INTENTION';
+
+  @override
+  String get chooseOneOutcome => 'Choose one outcome';
+
+  @override
+  String get focusLabel => 'FOCUS';
+
+  @override
+  String get timerReady => 'Ready when you are';
+
+  @override
+  String get timerRunning => 'Deep work in progress';
+
+  @override
+  String get timerPaused => 'Paused - your place is kept';
+
+  @override
+  String get timerCompleted => 'Session complete';
+
+  @override
+  String get reflectOneMinute => 'Reflect for 1 min';
+
+  @override
+  String get startAnotherSession => 'Start another session';
+
+  @override
+  String get setTodaysIntention => 'Set today\'s intention';
+
+  @override
+  String get pause => 'Pause';
+
+  @override
+  String get end => 'End';
+
+  @override
+  String get resume => 'Resume';
+
+  @override
+  String startMinutes(int minutes) {
+    return 'Start $minutes min';
+  }
+
+  @override
+  String get resetTimer => 'Reset timer';
+
+  @override
+  String get todaysHabits => 'Today\'s habits';
+
+  @override
+  String completedCount(int completed, int total) {
+    return '$completed/$total complete';
+  }
+
+  @override
+  String get manageHabits => 'Manage habits';
+
+  @override
+  String get addHabit => 'Add habit';
+
+  @override
+  String get add => 'Add';
+
+  @override
+  String get emptyHabitPrompt => 'Add one repeatable habit.';
+
+  @override
+  String viewAllHabits(int count) {
+    return 'View all $count';
+  }
+
+  @override
+  String get reflectionSaved => 'Reflection saved';
+
+  @override
+  String get reflectionPromptTitle => 'How did it go?';
+
+  @override
+  String get reflectionPromptBody => 'Write one useful sentence.';
+
+  @override
+  String get progressIntention => 'Intention';
+
+  @override
+  String get progressFocus => 'Focus';
+
+  @override
+  String get progressHabits => 'Habits';
+
+  @override
+  String get progressReflect => 'Reflect';
+
+  @override
+  String get done => 'Done';
+
+  @override
+  String get next => 'Next';
+
+  @override
+  String get later => 'Later';
+
+  @override
+  String minutesShort(int minutes) {
+    return '$minutes min';
+  }
+
+  @override
+  String dailyStepsComplete(int completed) {
+    return '$completed/4 daily steps complete';
+  }
+
+  @override
+  String get habitOptions => 'Habit options';
+
+  @override
+  String get rename => 'Rename';
+
+  @override
+  String get delete => 'Delete';
+
+  @override
+  String get habitsTitle => 'Habits';
+
+  @override
+  String get habitsSubtitle => 'Keep it small and repeatable.';
+
+  @override
+  String get emptyHabitsTitle => 'Add a small habit';
+
+  @override
+  String get addHabitTitle => 'Add habit';
+
+  @override
+  String get renameHabitTitle => 'Rename habit';
+
+  @override
+  String get habitHint => 'Example: Read 10 pages';
+
+  @override
+  String get cancel => 'Cancel';
+
+  @override
+  String get save => 'Save';
+
+  @override
+  String get setIntentionTitle => 'Set intention';
+
+  @override
+  String get editIntentionTitle => 'Edit intention';
+
+  @override
+  String get intentionHint => 'What matters most today?';
+
+  @override
+  String get deleteHabitTitle => 'Delete habit?';
+
+  @override
+  String get deleteHabitBody => 'Past completion records for this habit will be removed.';
+
+  @override
+  String get exportJson => 'Export JSON';
+
+  @override
+  String get close => 'Close';
+
+  @override
+  String get copy => 'Copy';
+
+  @override
+  String get exportCopied => 'Export copied';
+
+  @override
+  String get importJson => 'Import JSON';
+
+  @override
+  String get importHint => 'Paste Focus Seed JSON export';
+
+  @override
+  String get import => 'Import';
+
+  @override
+  String get clearDataTitle => 'Clear local data?';
+
+  @override
+  String get clearDataBody => 'This resets habits, focus sessions, and reflections on this device.';
+
+  @override
+  String get clear => 'Clear';
+
+  @override
+  String get privacyTitle => 'Privacy';
+
+  @override
+  String get privacyBodyOne => 'Focus Seed stores your intention, habits, focus sessions, reflections, and settings locally on this device. This version has no sign-in, cloud sync, ads, analytics SDK, or billing SDK.';
+
+  @override
+  String get privacyBodyTwo => 'You can export, import, or clear local data from Me.';
+
+  @override
+  String get reflectionEmptyError => 'Write one honest sentence.';
+
+  @override
+  String get reflectionSaveError => 'Could not save. Please try again.';
+
+  @override
+  String get reflectionSheetTitle => 'How did it go?';
+
+  @override
+  String get reflectionSheetSubtitle => 'Keep what worked. Adjust one thing.';
+
+  @override
+  String get reflectionHint => 'One useful sentence is enough.';
+
+  @override
+  String get savingLabel => 'Saving';
+
+  @override
+  String get saveReflection => 'Save reflection';
+
+  @override
+  String get moodCalm => 'Calm';
+
+  @override
+  String get moodClear => 'Clear';
+
+  @override
+  String get moodProud => 'Proud';
+
+  @override
+  String get moodTired => 'Tired';
+
+  @override
+  String get meTitle => 'Your space';
+
+  @override
+  String get meSubtitle => 'Private by default. No account required.';
+
+  @override
+  String get appearance => 'Appearance';
+
+  @override
+  String get system => 'System';
+
+  @override
+  String get light => 'Light';
+
+  @override
+  String get dark => 'Dark';
+
+  @override
+  String get language => 'Language';
+
+  @override
+  String get developmentOnly => 'Development only';
+
+  @override
+  String get languageDefault => 'Default';
+
+  @override
+  String get languageEnglish => 'English';
+
+  @override
+  String get languageChinese => 'Chinese';
+
+  @override
+  String get yourData => 'Your data';
+
+  @override
+  String get exportJsonSubtitle => 'Copy a readable local backup.';
+
+  @override
+  String get importJsonSubtitle => 'Restore a previous Focus Seed export.';
+
+  @override
+  String get privacySubtitle => 'Everything stays on this device.';
+
+  @override
+  String get resetLocalGarden => 'Reset local garden';
+
+  @override
+  String get resetLocalGardenSubtitle => 'Clear intentions, habits, sessions, and notes.';
+
+  @override
+  String get dataImported => 'Data imported';
+
+  @override
+  String get importFailed => 'Import failed';
+
+  @override
+  String get localDataCleared => 'Local data cleared';
+
+  @override
+  String get journeyTitle => 'Today\'s journey';
+
+  @override
+  String get recentFocus => 'Recent focus';
+
+  @override
+  String sessionsTotal(int count) {
+    return '$count sessions total';
+  }
+
+  @override
+  String focusMinutes(int minutes) {
+    return '$minutes min focus';
+  }
+
+  @override
+  String get recentReflections => 'Recent reflections';
+
+  @override
+  String get recentReflectionsDetail => 'Lessons worth keeping';
+
+  @override
+  String focusedMinutes(int minutes) {
+    return '$minutes focused minutes';
+  }
+
+  @override
+  String get noFocusSessionYet => 'No session completed yet';
+
+  @override
+  String habitsCompleted(int completed, int total) {
+    return '$completed/$total completed';
+  }
+
+  @override
+  String get reflectionCaptured => 'Today\'s lesson is captured';
+
+  @override
+  String get reflectionAction => 'Close the loop with one sentence';
+
+  @override
+  String get growthTitle => 'Growth';
+
+  @override
+  String get growthFlowerOpen => 'Today\'s flower is open';
+
+  @override
+  String get growthLocked => 'Unlocked after reflection';
+
+  @override
+  String get sevenDayGrowth => '7-day growth';
+
+  @override
+  String get sevenDayGrowthSubtitle => 'Small actions become visible over time.';
+
+  @override
+  String get growthSeed => 'seed';
+
+  @override
+  String get growthSprout => 'sprout';
+
+  @override
+  String get growthLeaves => 'leaves';
+
+  @override
+  String get growthFlower => 'flower';
+
+  @override
+  String growthDaySemantic(Object date, Object stage) {
+    return '$date, $stage';
+  }
+
+  @override
+  String get growthSeedSemantic => 'A seed waiting for today\'s intention';
+
+  @override
+  String get growthSproutSemantic => 'A sprout growing from today\'s intention';
+
+  @override
+  String get growthLeavesSemantic => 'A young plant growing with today\'s progress';
+
+  @override
+  String get growthFlowerSemantic => 'A flower marking a complete daily cycle';
+
+  @override
+  String get defaultHabitPlanTask => 'Plan one clear task';
+
+  @override
+  String get defaultHabitFocus => 'Focus for 25 minutes';
+
+  @override
+  String get defaultHabitReflect => 'Write one-line reflection';
+}

lib/src/l10n/generated/app_localizations_zh.dart

@@ -0,0 +1,446 @@
+// ignore: unused_import
+import 'package:intl/intl.dart' as intl;
+import 'app_localizations.dart';
+
+// ignore_for_file: type=lint
+
+/// The translations for Chinese (`zh`).
+class AppLocalizationsZh extends AppLocalizations {
+  AppLocalizationsZh([String locale = 'zh']) : super(locale);
+
+  @override
+  String get appTitle => 'Focus Seed';
+
+  @override
+  String get brandName => 'Focus Seed';
+
+  @override
+  String get saving => '保存中';
+
+  @override
+  String get local => '本地';
+
+  @override
+  String get navToday => '今日';
+
+  @override
+  String get navJourney => '进展';
+
+  @override
+  String get navMe => '我的';
+
+  @override
+  String get tryAgain => '重试';
+
+  @override
+  String get couldNotOpenApp => '无法打开 Focus Seed。';
+
+  @override
+  String get openFailed => '本地数据打开失败。';
+
+  @override
+  String get saveFailed => '保存失败，请重试。';
+
+  @override
+  String get goodMorning => '早上好';
+
+  @override
+  String get goodDay => '今天好';
+
+  @override
+  String get goodEvening => '晚上好';
+
+  @override
+  String get goodNight => '夜深了';
+
+  @override
+  String readableDate(Object date, Object weekday) {
+    return '$date - $weekday';
+  }
+
+  @override
+  String get todayIntentionLabel => '今日目标';
+
+  @override
+  String get chooseOneOutcome => '选一个结果';
+
+  @override
+  String get focusLabel => '专注';
+
+  @override
+  String get timerReady => '准备好了就开始';
+
+  @override
+  String get timerRunning => '专注中';
+
+  @override
+  String get timerPaused => '已暂停';
+
+  @override
+  String get timerCompleted => '已完成';
+
+  @override
+  String get reflectOneMinute => '复盘 1 分钟';
+
+  @override
+  String get startAnotherSession => '再来一轮';
+
+  @override
+  String get setTodaysIntention => '设置今日目标';
+
+  @override
+  String get pause => '暂停';
+
+  @override
+  String get end => '结束';
+
+  @override
+  String get resume => '继续';
+
+  @override
+  String startMinutes(int minutes) {
+    return '开始 $minutes 分钟';
+  }
+
+  @override
+  String get resetTimer => '重置计时';
+
+  @override
+  String get todaysHabits => '今日习惯';
+
+  @override
+  String completedCount(int completed, int total) {
+    return '$completed/$total 完成';
+  }
+
+  @override
+  String get manageHabits => '管理习惯';
+
+  @override
+  String get addHabit => '添加习惯';
+
+  @override
+  String get add => '添加';
+
+  @override
+  String get emptyHabitPrompt => '添加一个可重复的小习惯。';
+
+  @override
+  String viewAllHabits(int count) {
+    return '查看全部 $count 个';
+  }
+
+  @override
+  String get reflectionSaved => '复盘已保存';
+
+  @override
+  String get reflectionPromptTitle => '复盘一下';
+
+  @override
+  String get reflectionPromptBody => '写一句有用的总结。';
+
+  @override
+  String get progressIntention => '目标';
+
+  @override
+  String get progressFocus => '专注';
+
+  @override
+  String get progressHabits => '习惯';
+
+  @override
+  String get progressReflect => '复盘';
+
+  @override
+  String get done => '完成';
+
+  @override
+  String get next => '下一步';
+
+  @override
+  String get later => '稍后';
+
+  @override
+  String minutesShort(int minutes) {
+    return '$minutes 分钟';
+  }
+
+  @override
+  String dailyStepsComplete(int completed) {
+    return '今日完成 $completed/4';
+  }
+
+  @override
+  String get habitOptions => '习惯选项';
+
+  @override
+  String get rename => '重命名';
+
+  @override
+  String get delete => '删除';
+
+  @override
+  String get habitsTitle => '习惯';
+
+  @override
+  String get habitsSubtitle => '少量、可重复。';
+
+  @override
+  String get emptyHabitsTitle => '添加小习惯';
+
+  @override
+  String get addHabitTitle => '添加习惯';
+
+  @override
+  String get renameHabitTitle => '重命名习惯';
+
+  @override
+  String get habitHint => '例如：读 10 页书';
+
+  @override
+  String get cancel => '取消';
+
+  @override
+  String get save => '保存';
+
+  @override
+  String get setIntentionTitle => '设置目标';
+
+  @override
+  String get editIntentionTitle => '编辑目标';
+
+  @override
+  String get intentionHint => '今天最重要的是什么？';
+
+  @override
+  String get deleteHabitTitle => '删除习惯？';
+
+  @override
+  String get deleteHabitBody => '这个习惯的历史完成记录也会删除。';
+
+  @override
+  String get exportJson => '导出 JSON';
+
+  @override
+  String get close => '关闭';
+
+  @override
+  String get copy => '复制';
+
+  @override
+  String get exportCopied => '已复制导出内容';
+
+  @override
+  String get importJson => '导入 JSON';
+
+  @override
+  String get importHint => '粘贴 Focus Seed 的 JSON 导出内容';
+
+  @override
+  String get import => '导入';
+
+  @override
+  String get clearDataTitle => '清除本地数据？';
+
+  @override
+  String get clearDataBody => '会清除本机的目标、习惯、专注记录和复盘。';
+
+  @override
+  String get clear => '清除';
+
+  @override
+  String get privacyTitle => '隐私';
+
+  @override
+  String get privacyBodyOne => 'Focus Seed 只在本机保存目标、习惯、专注记录、复盘和设置。当前版本没有登录、云同步、广告、分析 SDK 或付费 SDK。';
+
+  @override
+  String get privacyBodyTwo => '你可以在“我的空间”导出、导入或清除本地数据。';
+
+  @override
+  String get reflectionEmptyError => '写一句真实的总结。';
+
+  @override
+  String get reflectionSaveError => '保存失败，请重试。';
+
+  @override
+  String get reflectionSheetTitle => '复盘一下';
+
+  @override
+  String get reflectionSheetSubtitle => '保留有效的，调整一个点。';
+
+  @override
+  String get reflectionHint => '一句有用的话就够。';
+
+  @override
+  String get savingLabel => '保存中';
+
+  @override
+  String get saveReflection => '保存复盘';
+
+  @override
+  String get moodCalm => '平静';
+
+  @override
+  String get moodClear => '清醒';
+
+  @override
+  String get moodProud => '满意';
+
+  @override
+  String get moodTired => '疲惫';
+
+  @override
+  String get meTitle => '我的空间';
+
+  @override
+  String get meSubtitle => '本地私有，无需账号。';
+
+  @override
+  String get appearance => '外观';
+
+  @override
+  String get system => '系统';
+
+  @override
+  String get light => '浅色';
+
+  @override
+  String get dark => '深色';
+
+  @override
+  String get language => '语言';
+
+  @override
+  String get developmentOnly => '仅开发环境';
+
+  @override
+  String get languageDefault => '默认';
+
+  @override
+  String get languageEnglish => 'English';
+
+  @override
+  String get languageChinese => '中文';
+
+  @override
+  String get yourData => '数据';
+
+  @override
+  String get exportJsonSubtitle => '复制一份本地备份。';
+
+  @override
+  String get importJsonSubtitle => '恢复之前导出的数据。';
+
+  @override
+  String get privacySubtitle => '数据只保存在本机。';
+
+  @override
+  String get resetLocalGarden => '清除本地数据';
+
+  @override
+  String get resetLocalGardenSubtitle => '清除目标、习惯、记录和复盘。';
+
+  @override
+  String get dataImported => '已导入数据';
+
+  @override
+  String get importFailed => '导入失败';
+
+  @override
+  String get localDataCleared => '本地数据已清除';
+
+  @override
+  String get journeyTitle => '今日进展';
+
+  @override
+  String get recentFocus => '最近专注';
+
+  @override
+  String sessionsTotal(int count) {
+    return '共 $count 次';
+  }
+
+  @override
+  String focusMinutes(int minutes) {
+    return '专注 $minutes 分钟';
+  }
+
+  @override
+  String get recentReflections => '最近复盘';
+
+  @override
+  String get recentReflectionsDetail => '值得保留的记录';
+
+  @override
+  String focusedMinutes(int minutes) {
+    return '已专注 $minutes 分钟';
+  }
+
+  @override
+  String get noFocusSessionYet => '还没有完成专注';
+
+  @override
+  String habitsCompleted(int completed, int total) {
+    return '$completed/$total 完成';
+  }
+
+  @override
+  String get reflectionCaptured => '今日复盘已记录';
+
+  @override
+  String get reflectionAction => '用一句话收尾';
+
+  @override
+  String get growthTitle => '成长';
+
+  @override
+  String get growthFlowerOpen => '今日花朵已开放';
+
+  @override
+  String get growthLocked => '复盘后解锁';
+
+  @override
+  String get sevenDayGrowth => '7 日成长';
+
+  @override
+  String get sevenDayGrowthSubtitle => '连续行动会被看见。';
+
+  @override
+  String get growthSeed => '种子';
+
+  @override
+  String get growthSprout => '发芽';
+
+  @override
+  String get growthLeaves => '生长';
+
+  @override
+  String get growthFlower => '开花';
+
+  @override
+  String growthDaySemantic(Object date, Object stage) {
+    return '$date，$stage';
+  }
+
+  @override
+  String get growthSeedSemantic => '等待今日目标的种子';
+
+  @override
+  String get growthSproutSemantic => '目标已种下，正在发芽';
+
+  @override
+  String get growthLeavesSemantic => '今日进度让植物生长';
+
+  @override
+  String get growthFlowerSemantic => '今日闭环完成，花朵开放';
+
+  @override
+  String get defaultHabitPlanTask => '计划一个明确任务';
+
+  @override
+  String get defaultHabitFocus => '专注 25 分钟';
+
+  @override
+  String get defaultHabitReflect => '写一句复盘';
+}

lib/src/l10n/l10n.dart

@@ -0,0 +1,73 @@
+import 'package:flutter/material.dart';
+import 'package:intl/intl.dart';
+
+import '../core/ambience.dart';
+import '../models/growth_stage.dart';
+import '../models/mood.dart';
+import 'generated/app_localizations.dart';
+
+export 'generated/app_localizations.dart';
+
+extension L10nContext on BuildContext {
+  AppLocalizations get l10n => AppLocalizations.of(this);
+}
+
+String localizedGreeting(AppLocalizations l10n, DateTime dateTime) {
+  return switch (dayPhaseFor(dateTime)) {
+    DayPhase.dawn => l10n.goodMorning,
+    DayPhase.day => l10n.goodDay,
+    DayPhase.dusk => l10n.goodEvening,
+    DayPhase.night => l10n.goodNight,
+  };
+}
+
+String localizedReadableDate(BuildContext context, DateTime dateTime) {
+  final localeTag = Localizations.localeOf(context).toLanguageTag();
+  return context.l10n.readableDate(
+    DateFormat.yMMMd(localeTag).format(dateTime),
+    DateFormat.E(localeTag).format(dateTime),
+  );
+}
+
+String localizedTime(BuildContext context, DateTime dateTime) {
+  final media = MediaQuery.maybeOf(context);
+  return MaterialLocalizations.of(context).formatTimeOfDay(
+    TimeOfDay.fromDateTime(dateTime),
+    alwaysUse24HourFormat: media?.alwaysUse24HourFormat ?? false,
+  );
+}
+
+String localizedMood(AppLocalizations l10n, Mood mood) {
+  return switch (mood) {
+    Mood.calm => l10n.moodCalm,
+    Mood.clear => l10n.moodClear,
+    Mood.proud => l10n.moodProud,
+    Mood.tired => l10n.moodTired,
+  };
+}
+
+String localizedGrowthStage(AppLocalizations l10n, GrowthStage stage) {
+  return switch (stage) {
+    GrowthStage.seed => l10n.growthSeed,
+    GrowthStage.sprout => l10n.growthSprout,
+    GrowthStage.leaves => l10n.growthLeaves,
+    GrowthStage.flower => l10n.growthFlower,
+  };
+}
+
+String localizedGrowthSemantic(AppLocalizations l10n, GrowthStage stage) {
+  return switch (stage) {
+    GrowthStage.seed => l10n.growthSeedSemantic,
+    GrowthStage.sprout => l10n.growthSproutSemantic,
+    GrowthStage.leaves => l10n.growthLeavesSemantic,
+    GrowthStage.flower => l10n.growthFlowerSemantic,
+  };
+}
+
+List<String> localizedStarterHabits(AppLocalizations l10n) {
+  return [
+    l10n.defaultHabitPlanTask,
+    l10n.defaultHabitFocus,
+    l10n.defaultHabitReflect,
+  ];
+}

lib/src/models/app_state.dart

@@ -5,26 +5,34 @@ import 'reflection_entry.dart';
 class AppState {
   const AppState({
     required this.anchor,
+    required this.anchorDateKey,
     required this.habits,
     required this.sessions,
     required this.reflections,
   });
 
   final String anchor;
+  final String anchorDateKey;
   final List<Habit> habits;
   final List<FocusSession> sessions;
   final List<ReflectionEntry> reflections;
 
   bool get isFreshStart => habits.isEmpty && sessions.isEmpty && anchor.isEmpty;
 
+  String activeAnchor(String dateKey) {
+    return anchorDateKey == dateKey ? anchor : '';
+  }
+
   AppState copyWith({
     String? anchor,
+    String? anchorDateKey,
     List<Habit>? habits,
     List<FocusSession>? sessions,
     List<ReflectionEntry>? reflections,
   }) {
     return AppState(
       anchor: anchor ?? this.anchor,
+      anchorDateKey: anchorDateKey ?? this.anchorDateKey,
       habits: habits ?? this.habits,
       sessions: sessions ?? this.sessions,
       reflections: reflections ?? this.reflections,
@@ -33,8 +41,9 @@ class AppState {
 
   Map<String, dynamic> toJson() {
     return {
-      'version': 1,
+      'version': 2,
       'anchor': anchor,
+      'anchorDateKey': anchorDateKey,
       'habits': habits.map((habit) => habit.toJson()).toList(),
       'sessions': sessions.map((session) => session.toJson()).toList(),
       'reflections':
@@ -43,8 +52,12 @@ class AppState {
   }
 
   static AppState fromJson(Map<String, dynamic> json) {
+    final anchor = (json['anchor'] as String?) ?? '';
     return AppState(
-      anchor: (json['anchor'] as String?) ?? '',
+      anchor: anchor,
+      anchorDateKey:
+          (json['anchorDateKey'] as String?) ??
+          (anchor.isEmpty ? '' : _currentDateKey()),
       habits: _jsonObjects(json['habits']).map(Habit.fromJson).toList(),
       sessions:
           _jsonObjects(json['sessions']).map(FocusSession.fromJson).toList(),
@@ -62,26 +75,35 @@ class AppState {
     return value.whereType<Map<String, dynamic>>();
   }
 
-  static AppState starter() {
+  static AppState starter({List<String>? defaultHabitTitles}) {
     final now = DateTime.now();
+    final titles =
+        defaultHabitTitles?.length == 3
+            ? defaultHabitTitles!
+            : const [
+              'Plan one clear task',
+              'Focus for 25 minutes',
+              'Write one-line reflection',
+            ];
     return AppState(
       anchor: '',
+      anchorDateKey: _currentDateKey(now),
       habits: [
         Habit(
           id: 'habit-${now.microsecondsSinceEpoch}-1',
-          title: 'Plan one clear task',
+          title: titles[0],
           createdAt: now,
           completedDates: {},
         ),
         Habit(
           id: 'habit-${now.microsecondsSinceEpoch}-2',
-          title: 'Focus for 25 minutes',
+          title: titles[1],
           createdAt: now,
           completedDates: {},
         ),
         Habit(
           id: 'habit-${now.microsecondsSinceEpoch}-3',
-          title: 'Write a one-line reflection',
+          title: titles[2],
           createdAt: now,
           completedDates: {},
         ),
@@ -90,4 +112,11 @@ class AppState {
       reflections: const [],
     );
   }
+
+  static String _currentDateKey([DateTime? value]) {
+    final date = value ?? DateTime.now();
+    return '${date.year.toString().padLeft(4, '0')}-'
+        '${date.month.toString().padLeft(2, '0')}-'
+        '${date.day.toString().padLeft(2, '0')}';
+  }
 }

lib/src/models/appearance_preference.dart

@@ -0,0 +1,8 @@
+enum AppearancePreference { system, light, dark }
+
+AppearancePreference appearancePreferenceFromName(String? name) {
+  return AppearancePreference.values.firstWhere(
+    (preference) => preference.name == name,
+    orElse: () => AppearancePreference.system,
+  );
+}

lib/src/models/growth_stage.dart

@@ -0,0 +1,29 @@
+import '../core/date_keys.dart';
+import 'app_state.dart';
+
+enum GrowthStage { seed, sprout, leaves, flower }
+
+GrowthStage growthStageFor(AppState state, String dateKey) {
+  if (state.reflections.any((entry) => entry.dateKey == dateKey)) {
+    return GrowthStage.flower;
+  }
+  final hasFocus = minutesForDate(state.sessions, dateKey) > 0;
+  final hasHabit = state.habits.any(
+    (habit) => habit.completedDates.contains(dateKey),
+  );
+  if (hasFocus || hasHabit) {
+    return GrowthStage.leaves;
+  }
+  return state.activeAnchor(dateKey).isEmpty
+      ? GrowthStage.seed
+      : GrowthStage.sprout;
+}
+
+extension GrowthStagePresentation on GrowthStage {
+  String get assetPath => switch (this) {
+    GrowthStage.seed => 'assets/images/growth/growth-seed.png',
+    GrowthStage.sprout => 'assets/images/growth/growth-sprout.png',
+    GrowthStage.leaves => 'assets/images/growth/growth-leaves.png',
+    GrowthStage.flower => 'assets/images/growth/growth-flower.png',
+  };
+}

lib/src/models/language_preference.dart

@@ -0,0 +1,18 @@
+import 'package:flutter/material.dart';
+
+enum LanguagePreference { defaultLocale, english, chinese }
+
+LanguagePreference languagePreferenceFromName(String? name) {
+  return LanguagePreference.values.firstWhere(
+    (preference) => preference.name == name,
+    orElse: () => LanguagePreference.defaultLocale,
+  );
+}
+
+extension LanguagePreferenceLocale on LanguagePreference {
+  Locale? get locale => switch (this) {
+    LanguagePreference.defaultLocale => null,
+    LanguagePreference.english => const Locale('en'),
+    LanguagePreference.chinese => const Locale('zh'),
+  };
+}

lib/src/models/mood.dart

@@ -1,13 +1,12 @@
 import 'package:flutter/material.dart';
 
 enum Mood {
-  calm('Calm', Icons.spa_outlined),
+  calm(Icons.spa_outlined),
-  clear('Clear', Icons.wb_sunny_outlined),
+  clear(Icons.wb_sunny_outlined),
-  proud('Proud', Icons.emoji_events_outlined),
+  proud(Icons.emoji_events_outlined),
-  tired('Tired', Icons.bedtime_outlined);
+  tired(Icons.bedtime_outlined);
 
-  const Mood(this.label, this.icon);
+  const Mood(this.icon);
 
-  final String label;
   final IconData icon;
 }

lib/src/models/today_progress.dart

@@ -0,0 +1,49 @@
+import '../core/date_keys.dart';
+import 'app_state.dart';
+import 'growth_stage.dart';
+
+class TodayProgress {
+  const TodayProgress({
+    required this.dateKey,
+    required this.intention,
+    required this.focusMinutes,
+    required this.completedHabits,
+    required this.totalHabits,
+    required this.hasReflection,
+    required this.growthStage,
+  });
+
+  factory TodayProgress.fromState(AppState state, String dateKey) {
+    return TodayProgress(
+      dateKey: dateKey,
+      intention: state.activeAnchor(dateKey),
+      focusMinutes: minutesForDate(state.sessions, dateKey),
+      completedHabits:
+          state.habits
+              .where((habit) => habit.completedDates.contains(dateKey))
+              .length,
+      totalHabits: state.habits.length,
+      hasReflection: state.reflections.any((entry) => entry.dateKey == dateKey),
+      growthStage: growthStageFor(state, dateKey),
+    );
+  }
+
+  final String dateKey;
+  final String intention;
+  final int focusMinutes;
+  final int completedHabits;
+  final int totalHabits;
+  final bool hasReflection;
+  final GrowthStage growthStage;
+
+  bool get hasIntention => intention.isNotEmpty;
+  bool get hasFocus => focusMinutes > 0;
+  bool get hasHabits => completedHabits > 0;
+  int get completedSteps =>
+      [
+        hasIntention,
+        hasFocus,
+        hasHabits,
+        hasReflection,
+      ].where((complete) => complete).length;
+}

lib/src/widgets/app_scaffold.dart

@@ -1,52 +0,0 @@
-import 'package:flutter/material.dart';
-
-class AppScaffold extends StatelessWidget {
-  const AppScaffold({
-    required this.title,
-    required this.subtitle,
-    required this.child,
-    this.action,
-    super.key,
-  });
-
-  final String title;
-  final String subtitle;
-  final Widget child;
-  final Widget? action;
-
-  @override
-  Widget build(BuildContext context) {
-    return Column(
-      children: [
-        Padding(
-          padding: const EdgeInsets.fromLTRB(20, 18, 20, 8),
-          child: Row(
-            children: [
-              Expanded(
-                child: Column(
-                  crossAxisAlignment: CrossAxisAlignment.start,
-                  children: [
-                    Text(
-                      title,
-                      style: Theme.of(context).textTheme.headlineSmall
-                          ?.copyWith(fontWeight: FontWeight.w800),
-                    ),
-                    const SizedBox(height: 3),
-                    Text(
-                      subtitle,
-                      style: Theme.of(context).textTheme.bodyMedium?.copyWith(
-                        color: Theme.of(context).colorScheme.onSurfaceVariant,
-                      ),
-                    ),
-                  ],
-                ),
-              ),
-              if (action != null) action!,
-            ],
-          ),
-        ),
-        Expanded(child: child),
-      ],
-    );
-  }
-}

lib/src/widgets/dialogs.dart

@@ -2,6 +2,7 @@ import 'package:flutter/material.dart';
 import 'package:flutter/services.dart';
 
 import '../core/json_utils.dart';
+import '../l10n/l10n.dart';
 import '../models/app_state.dart';
 
 Future<void> showHabitDialog(
@@ -9,21 +10,26 @@ Future<void> showHabitDialog(
   ValueChanged<String> onSubmit, {
   String initialValue = '',
 }) async {
-  final controller = TextEditingController(text: initialValue);
+  var value = initialValue;
   await showDialog<void>(
     context: context,
     builder:
         (context) => AlertDialog(
-          title: Text(initialValue.isEmpty ? 'Add habit' : 'Rename habit'),
+          title: Text(
-          content: TextField(
+            initialValue.isEmpty
-            controller: controller,
+                ? context.l10n.addHabitTitle
+                : context.l10n.renameHabitTitle,
+          ),
+          content: TextFormField(
+            initialValue: initialValue,
             autofocus: true,
             textCapitalization: TextCapitalization.sentences,
-            decoration: const InputDecoration(
+            decoration: InputDecoration(
-              border: OutlineInputBorder(),
+              border: const OutlineInputBorder(),
-              hintText: 'Example: Read 10 pages',
+              hintText: context.l10n.habitHint,
             ),
-            onSubmitted: (value) {
+            onChanged: (nextValue) => value = nextValue,
+            onFieldSubmitted: (value) {
               onSubmit(value);
               Navigator.pop(context);
             },
@@ -31,19 +37,63 @@ Future<void> showHabitDialog(
           actions: [
             TextButton(
               onPressed: () => Navigator.pop(context),
-              child: const Text('Cancel'),
+              child: Text(context.l10n.cancel),
             ),
             FilledButton(
               onPressed: () {
-                onSubmit(controller.text);
+                onSubmit(value);
                 Navigator.pop(context);
               },
-              child: const Text('Save'),
+              child: Text(context.l10n.save),
+            ),
+          ],
+        ),
+  );
+}
+
+Future<void> showIntentionDialog(
+  BuildContext context,
+  ValueChanged<String> onSubmit, {
+  String initialValue = '',
+}) async {
+  var value = initialValue;
+  await showDialog<void>(
+    context: context,
+    builder:
+        (context) => AlertDialog(
+          title: Text(
+            initialValue.isEmpty
+                ? context.l10n.setIntentionTitle
+                : context.l10n.editIntentionTitle,
+          ),
+          content: TextFormField(
+            initialValue: initialValue,
+            autofocus: true,
+            maxLength: 90,
+            maxLines: 3,
+            textCapitalization: TextCapitalization.sentences,
+            decoration: InputDecoration(hintText: context.l10n.intentionHint),
+            onChanged: (nextValue) => value = nextValue,
+            onFieldSubmitted: (value) {
+              onSubmit(value);
+              Navigator.pop(context);
+            },
+          ),
+          actions: [
+            TextButton(
+              onPressed: () => Navigator.pop(context),
+              child: Text(context.l10n.cancel),
+            ),
+            FilledButton(
+              onPressed: () {
+                onSubmit(value);
+                Navigator.pop(context);
+              },
+              child: Text(context.l10n.save),
             ),
           ],
         ),
   );
-  controller.dispose();
 }
 
 Future<void> confirmDeleteHabit(
@@ -54,21 +104,19 @@ Future<void> confirmDeleteHabit(
     context: context,
     builder:
         (context) => AlertDialog(
-          title: const Text('Delete habit?'),
+          title: Text(context.l10n.deleteHabitTitle),
-          content: const Text(
+          content: Text(context.l10n.deleteHabitBody),
-            'Past completion records for this habit will be removed.',
-          ),
           actions: [
             TextButton(
               onPressed: () => Navigator.pop(context),
-              child: const Text('Cancel'),
+              child: Text(context.l10n.cancel),
             ),
             FilledButton(
               onPressed: () {
                 onConfirm();
                 Navigator.pop(context);
               },
-              child: const Text('Delete'),
+              child: Text(context.l10n.delete),
             ),
           ],
         ),
@@ -76,79 +124,78 @@ Future<void> confirmDeleteHabit(
 }
 
 Future<void> showExportDialog(BuildContext context, AppState state) async {
-  final controller = TextEditingController(text: prettyJson(state.toJson()));
+  final scaffoldContext = context;
+  final export = prettyJson(state.toJson());
   await showDialog<void>(
     context: context,
     builder:
         (context) => AlertDialog(
-          title: const Text('Export JSON'),
+          title: Text(context.l10n.exportJson),
           content: SizedBox(
             width: double.maxFinite,
-            child: TextField(
+            child: SingleChildScrollView(
-              controller: controller,
+              child: SelectableText(
-              minLines: 8,
+                export,
-              maxLines: 12,
+                style: const TextStyle(fontFamily: 'monospace'),
-              readOnly: true,
+              ),
-              decoration: const InputDecoration(border: OutlineInputBorder()),
             ),
           ),
           actions: [
             TextButton(
               onPressed: () => Navigator.pop(context),
-              child: const Text('Close'),
+              child: Text(context.l10n.close),
             ),
             FilledButton.icon(
               onPressed: () async {
-                await Clipboard.setData(ClipboardData(text: controller.text));
+                final message = context.l10n.exportCopied;
+                await Clipboard.setData(ClipboardData(text: export));
                 if (context.mounted) {
                   Navigator.pop(context);
-                  showSnack(context, 'Export copied');
+                  showSnack(scaffoldContext, message);
                 }
               },
               icon: const Icon(Icons.copy),
-              label: const Text('Copy'),
+              label: Text(context.l10n.copy),
             ),
           ],
         ),
   );
-  controller.dispose();
 }
 
 Future<void> showImportDialog(
   BuildContext context,
   ValueChanged<String> onImport,
 ) async {
-  final controller = TextEditingController();
+  var value = '';
   await showDialog<void>(
     context: context,
     builder:
         (context) => AlertDialog(
-          title: const Text('Import JSON'),
+          title: Text(context.l10n.importJson),
-          content: TextField(
+          content: TextFormField(
-            controller: controller,
             minLines: 8,
             maxLines: 12,
-            decoration: const InputDecoration(
+            onChanged: (nextValue) => value = nextValue,
-              border: OutlineInputBorder(),
+            decoration: InputDecoration(
-              hintText: 'Paste Focus Seed JSON export',
+              border: const OutlineInputBorder(),
+              hintText: context.l10n.importHint,
             ),
           ),
           actions: [
             TextButton(
               onPressed: () => Navigator.pop(context),
-              child: const Text('Cancel'),
+              child: Text(context.l10n.cancel),
             ),
             FilledButton(
               onPressed: () {
-                onImport(controller.text);
+                onImport(value);
                 Navigator.pop(context);
               },
-              child: const Text('Import'),
+              child: Text(context.l10n.import),
             ),
           ],
         ),
   );
-  controller.dispose();
 }
 
 Future<void> confirmClearData(
@@ -159,21 +206,19 @@ Future<void> confirmClearData(
     context: context,
     builder:
         (context) => AlertDialog(
-          title: const Text('Clear local data?'),
+          title: Text(context.l10n.clearDataTitle),
-          content: const Text(
+          content: Text(context.l10n.clearDataBody),
-            'This resets habits, focus sessions, and reflections on this device.',
-          ),
           actions: [
             TextButton(
               onPressed: () => Navigator.pop(context),
-              child: const Text('Cancel'),
+              child: Text(context.l10n.cancel),
             ),
             FilledButton(
               onPressed: () {
                 onConfirm();
                 Navigator.pop(context);
               },
-              child: const Text('Clear'),
+              child: Text(context.l10n.clear),
             ),
           ],
         ),
@@ -189,23 +234,18 @@ void showPrivacySheet(BuildContext context) {
           padding: const EdgeInsets.fromLTRB(20, 8, 20, 24),
           child: ListView(
             shrinkWrap: true,
-            children: const [
+            children: [
               Text(
-                'Privacy',
+                context.l10n.privacyTitle,
-                style: TextStyle(fontSize: 22, fontWeight: FontWeight.w800),
+                style: const TextStyle(
+                  fontSize: 22,
+                  fontWeight: FontWeight.w800,
                 ),
-              SizedBox(height: 12),
-              Text(
-                'Focus Seed stores your anchor task, habits, focus sessions, '
-                'reflections, and settings locally on this device. V1 does not '
-                'include account sign-in, cloud sync, ads, analytics SDKs, or '
-                'billing SDKs.',
-              ),
-              SizedBox(height: 12),
-              Text(
-                'You can export your local data as JSON, import a previous '
-                'export, or clear local data from Settings.',
               ),
+              const SizedBox(height: 12),
+              Text(context.l10n.privacyBodyOne),
+              const SizedBox(height: 12),
+              Text(context.l10n.privacyBodyTwo),
             ],
           ),
         ),

lib/src/widgets/empty_state.dart

@@ -1,37 +0,0 @@
-import 'package:flutter/material.dart';
-
-import 'seed_card.dart';
-
-class EmptyState extends StatelessWidget {
-  const EmptyState({
-    required this.icon,
-    required this.title,
-    required this.action,
-    required this.onAction,
-    super.key,
-  });
-
-  final IconData icon;
-  final String title;
-  final String action;
-  final VoidCallback onAction;
-
-  @override
-  Widget build(BuildContext context) {
-    return SeedCard(
-      child: Column(
-        children: [
-          Icon(icon, size: 42, color: Theme.of(context).colorScheme.primary),
-          const SizedBox(height: 12),
-          Text(title, style: Theme.of(context).textTheme.titleMedium),
-          const SizedBox(height: 12),
-          OutlinedButton.icon(
-            onPressed: onAction,
-            icon: const Icon(Icons.add),
-            label: Text(action),
-          ),
-        ],
-      ),
-    );
-  }
-}

lib/src/widgets/focus_seed_header.dart

@@ -0,0 +1,145 @@
+import 'package:flutter/material.dart';
+
+import '../l10n/l10n.dart';
+
+class FocusSeedHeader extends StatelessWidget {
+  const FocusSeedHeader({
+    required this.title,
+    required this.subtitle,
+    this.showBrand = true,
+    this.isSaving = false,
+    this.trailing,
+    super.key,
+  });
+
+  final String title;
+  final String subtitle;
+  final bool showBrand;
+  final bool isSaving;
+  final Widget? trailing;
+
+  @override
+  Widget build(BuildContext context) {
+    final theme = Theme.of(context);
+    final l10n = context.l10n;
+    return Padding(
+      padding: const EdgeInsets.fromLTRB(20, 14, 20, 10),
+      child: Column(
+        crossAxisAlignment: CrossAxisAlignment.start,
+        children: [
+          if (showBrand) ...[
+            LayoutBuilder(
+              builder: (context, constraints) {
+                final textScale =
+                    MediaQuery.textScalerOf(context).scale(14) / 14;
+                final compact = constraints.maxWidth < 340 || textScale > 1.3;
+                return Row(
+                  children: [
+                    Container(
+                      width: 34,
+                      height: 34,
+                      decoration: BoxDecoration(
+                        color: theme.colorScheme.primary.withValues(
+                          alpha: 0.12,
+                        ),
+                        borderRadius: BorderRadius.circular(10),
+                      ),
+                      child: Icon(
+                        Icons.spa_rounded,
+                        color: theme.colorScheme.primary,
+                        size: 21,
+                      ),
+                    ),
+                    const SizedBox(width: 10),
+                    Expanded(
+                      child: Text(
+                        l10n.brandName,
+                        maxLines: 1,
+                        overflow: TextOverflow.ellipsis,
+                        style: theme.textTheme.titleMedium?.copyWith(
+                          fontWeight: FontWeight.w700,
+                        ),
+                      ),
+                    ),
+                    AnimatedSwitcher(
+                      duration: const Duration(milliseconds: 180),
+                      child:
+                          isSaving
+                              ? _SaveStatus(
+                                key: const ValueKey('saving'),
+                                icon: Icons.sync_rounded,
+                                label: l10n.saving,
+                                compact: compact,
+                              )
+                              : _SaveStatus(
+                                key: const ValueKey('saved'),
+                                icon: Icons.smartphone_outlined,
+                                label: l10n.local,
+                                compact: compact,
+                              ),
+                    ),
+                    if (trailing != null) ...[
+                      const SizedBox(width: 4),
+                      trailing!,
+                    ],
+                  ],
+                );
+              },
+            ),
+            const SizedBox(height: 12),
+          ],
+          Text(
+            title,
+            style: theme.textTheme.titleLarge?.copyWith(fontSize: 24),
+          ),
+          const SizedBox(height: 4),
+          Text(
+            subtitle,
+            style: theme.textTheme.bodyMedium?.copyWith(
+              color: theme.colorScheme.onSurfaceVariant,
+            ),
+          ),
+        ],
+      ),
+    );
+  }
+}
+
+class _SaveStatus extends StatelessWidget {
+  const _SaveStatus({
+    required this.icon,
+    required this.label,
+    required this.compact,
+    super.key,
+  });
+
+  final IconData icon;
+  final String label;
+  final bool compact;
+
+  @override
+  Widget build(BuildContext context) {
+    final theme = Theme.of(context);
+    return Semantics(
+      label: label,
+      child: Container(
+        padding: const EdgeInsets.symmetric(horizontal: 8, vertical: 5),
+        decoration: BoxDecoration(
+          color: theme.colorScheme.surfaceContainerLow,
+          borderRadius: BorderRadius.circular(8),
+          border: Border.all(color: theme.colorScheme.outlineVariant),
+        ),
+        child: Row(
+          mainAxisSize: MainAxisSize.min,
+          children: [
+            Icon(icon, size: 15, color: theme.colorScheme.primary),
+            if (!compact) ...[
+              const SizedBox(width: 4),
+              Text(label, style: theme.textTheme.labelSmall),
+            ],
+          ],
+        ),
+      ),
+    );
+  }
+}

lib/src/widgets/growth_object.dart

@@ -0,0 +1,72 @@
+import 'package:flutter/material.dart';
+
+import '../app/app_theme.dart';
+import '../l10n/l10n.dart';
+import '../models/growth_stage.dart';
+
+class GrowthObject extends StatelessWidget {
+  const GrowthObject({
+    required this.stage,
+    this.size = 148,
+    this.showAmbientHalo = true,
+    super.key,
+  });
+
+  final GrowthStage stage;
+  final double size;
+  final bool showAmbientHalo;
+
+  @override
+  Widget build(BuildContext context) {
+    final reduceMotion = MediaQuery.of(context).disableAnimations;
+    final visuals = FocusSeedVisuals.of(context);
+    final image = Image.asset(
+      stage.assetPath,
+      key: ValueKey(stage),
+      width: size,
+      height: size,
+      fit: BoxFit.contain,
+      gaplessPlayback: true,
+      semanticLabel: localizedGrowthSemantic(context.l10n, stage),
+    );
+
+    return SizedBox.square(
+      dimension: size,
+      child: Stack(
+        alignment: Alignment.center,
+        children: [
+          if (showAmbientHalo)
+            Container(
+              width: size * 0.76,
+              height: size * 0.76,
+              decoration: BoxDecoration(
+                shape: BoxShape.circle,
+                color: visuals.ambientTint,
+              ),
+            ),
+          AnimatedSwitcher(
+            duration:
+                reduceMotion
+                    ? Duration.zero
+                    : const Duration(milliseconds: 420),
+            switchInCurve: Curves.easeOutCubic,
+            switchOutCurve: Curves.easeInCubic,
+            transitionBuilder: (child, animation) {
+              if (reduceMotion) {
+                return FadeTransition(opacity: animation, child: child);
+              }
+              return FadeTransition(
+                opacity: animation,
+                child: ScaleTransition(
+                  scale: Tween(begin: 0.94, end: 1.0).animate(animation),
+                  child: child,
+                ),
+              );
+            },
+            child: image,
+          ),
+        ],
+      ),
+    );
+  }
+}

lib/src/widgets/habit_row.dart

@@ -1,77 +0,0 @@
-import 'package:flutter/material.dart';
-
-import '../models/habit.dart';
-import 'seed_card.dart';
-
-class HabitRow extends StatelessWidget {
-  const HabitRow({
-    required this.habit,
-    required this.dateKey,
-    required this.onToggle,
-    this.onEdit,
-    this.onDelete,
-    super.key,
-  });
-
-  final Habit habit;
-  final String dateKey;
-  final VoidCallback onToggle;
-  final VoidCallback? onEdit;
-  final VoidCallback? onDelete;
-
-  @override
-  Widget build(BuildContext context) {
-    final done = habit.completedDates.contains(dateKey);
-    return AnimatedContainer(
-      duration: const Duration(milliseconds: 180),
-      margin: const EdgeInsets.only(bottom: 10),
-      child: SeedCard(
-        child: Row(
-          children: [
-            IconButton.filledTonal(
-              tooltip: done ? 'Mark not done' : 'Mark done',
-              onPressed: onToggle,
-              icon: AnimatedSwitcher(
-                duration: const Duration(milliseconds: 160),
-                child: Icon(
-                  done ? Icons.check : Icons.circle_outlined,
-                  key: ValueKey(done),
-                ),
-              ),
-            ),
-            const SizedBox(width: 12),
-            Expanded(
-              child: Text(
-                habit.title,
-                style: Theme.of(context).textTheme.bodyLarge?.copyWith(
-                  decoration: done ? TextDecoration.lineThrough : null,
-                  color:
-                      done
-                          ? Theme.of(context).colorScheme.onSurfaceVariant
-                          : null,
-                ),
-              ),
-            ),
-            if (onEdit != null)
-              PopupMenuButton<String>(
-                tooltip: 'Habit options',
-                onSelected: (value) {
-                  if (value == 'edit') {
-                    onEdit?.call();
-                  }
-                  if (value == 'delete') {
-                    onDelete?.call();
-                  }
-                },
-                itemBuilder:
-                    (context) => const [
-                      PopupMenuItem(value: 'edit', child: Text('Rename')),
-                      PopupMenuItem(value: 'delete', child: Text('Delete')),
-                    ],
-              ),
-          ],
-        ),
-      ),
-    );
-  }
-}

lib/src/widgets/inline_editable_text.dart

@@ -1,60 +0,0 @@
-import 'package:flutter/material.dart';
-
-class InlineEditableText extends StatefulWidget {
-  const InlineEditableText({
-    required this.value,
-    required this.emptyText,
-    required this.onSubmitted,
-    super.key,
-  });
-
-  final String value;
-  final String emptyText;
-  final ValueChanged<String> onSubmitted;
-
-  @override
-  State<InlineEditableText> createState() => _InlineEditableTextState();
-}
-
-class _InlineEditableTextState extends State<InlineEditableText> {
-  late final TextEditingController _controller;
-
-  @override
-  void initState() {
-    super.initState();
-    _controller = TextEditingController(text: widget.value);
-  }
-
-  @override
-  void didUpdateWidget(covariant InlineEditableText oldWidget) {
-    super.didUpdateWidget(oldWidget);
-    if (oldWidget.value != widget.value && _controller.text != widget.value) {
-      _controller.text = widget.value;
-    }
-  }
-
-  @override
-  void dispose() {
-    _controller.dispose();
-    super.dispose();
-  }
-
-  @override
-  Widget build(BuildContext context) {
-    return TextField(
-      controller: _controller,
-      textCapitalization: TextCapitalization.sentences,
-      onSubmitted: widget.onSubmitted,
-      onTapOutside: (_) => widget.onSubmitted(_controller.text),
-      decoration: InputDecoration(
-        hintText: widget.emptyText,
-        suffixIcon: IconButton(
-          tooltip: 'Save anchor',
-          onPressed: () => widget.onSubmitted(_controller.text),
-          icon: const Icon(Icons.check),
-        ),
-        border: const OutlineInputBorder(),
-      ),
-    );
-  }
-}

lib/src/widgets/metric_tile.dart

@@ -1,61 +0,0 @@
-import 'package:flutter/material.dart';
-
-import 'seed_card.dart';
-
-class MetricTile extends StatelessWidget {
-  const MetricTile({
-    required this.label,
-    required this.value,
-    required this.suffix,
-    required this.icon,
-    this.accent,
-    super.key,
-  });
-
-  final String label;
-  final String value;
-  final String suffix;
-  final IconData icon;
-  final Color? accent;
-
-  @override
-  Widget build(BuildContext context) {
-    final color = accent ?? Theme.of(context).colorScheme.primary;
-    return SeedCard(
-      child: Column(
-        crossAxisAlignment: CrossAxisAlignment.start,
-        children: [
-          Icon(icon, color: color),
-          const SizedBox(height: 12),
-          FittedBox(
-            fit: BoxFit.scaleDown,
-            alignment: Alignment.centerLeft,
-            child: Row(
-              crossAxisAlignment: CrossAxisAlignment.end,
-              children: [
-                Text(
-                  value,
-                  style: Theme.of(context).textTheme.headlineSmall?.copyWith(
-                    fontWeight: FontWeight.w800,
-                  ),
-                ),
-                if (suffix.isNotEmpty) ...[
-                  const SizedBox(width: 4),
-                  Padding(
-                    padding: const EdgeInsets.only(bottom: 3),
-                    child: Text(
-                      suffix,
-                      style: Theme.of(context).textTheme.labelMedium,
-                    ),
-                  ),
-                ],
-              ],
-            ),
-          ),
-          const SizedBox(height: 4),
-          Text(label, style: Theme.of(context).textTheme.labelMedium),
-        ],
-      ),
-    );
-  }
-}

lib/src/widgets/section_label.dart

@@ -1,25 +0,0 @@
-import 'package:flutter/material.dart';
-
-class SectionLabel extends StatelessWidget {
-  const SectionLabel({required this.icon, required this.text, super.key});
-
-  final IconData icon;
-  final String text;
-
-  @override
-  Widget build(BuildContext context) {
-    return Row(
-      children: [
-        Icon(icon, size: 18, color: Theme.of(context).colorScheme.primary),
-        const SizedBox(width: 8),
-        Text(
-          text,
-          style: Theme.of(context).textTheme.labelLarge?.copyWith(
-            color: Theme.of(context).colorScheme.primary,
-            fontWeight: FontWeight.w700,
-          ),
-        ),
-      ],
-    );
-  }
-}

lib/src/widgets/seed_card.dart

@@ -1,16 +0,0 @@
-import 'package:flutter/material.dart';
-
-class SeedCard extends StatelessWidget {
-  const SeedCard({required this.child, this.margin, super.key});
-
-  final Widget child;
-  final EdgeInsetsGeometry? margin;
-
-  @override
-  Widget build(BuildContext context) {
-    return Card(
-      margin: margin,
-      child: Padding(padding: const EdgeInsets.all(16), child: child),
-    );
-  }
-}

lib/src/widgets/surface_panel.dart

@@ -0,0 +1,60 @@
+import 'package:flutter/material.dart';
+
+import '../app/app_theme.dart';
+
+class SurfacePanel extends StatelessWidget {
+  const SurfacePanel({
+    required this.child,
+    this.padding = const EdgeInsets.all(16),
+    this.margin,
+    this.color,
+    this.borderColor,
+    this.elevated = false,
+    this.onTap,
+    super.key,
+  });
+
+  final Widget child;
+  final EdgeInsetsGeometry padding;
+  final EdgeInsetsGeometry? margin;
+  final Color? color;
+  final Color? borderColor;
+  final bool elevated;
+  final VoidCallback? onTap;
+
+  @override
+  Widget build(BuildContext context) {
+    final theme = Theme.of(context);
+    final visuals = FocusSeedVisuals.of(context);
+    final decoration = BoxDecoration(
+      color: color ?? theme.colorScheme.surfaceContainerLowest,
+      borderRadius: BorderRadius.circular(12),
+      border: Border.all(
+        color: borderColor ?? theme.colorScheme.outlineVariant,
+      ),
+      boxShadow:
+          elevated
+              ? [
+                BoxShadow(
+                  color: visuals.shadow,
+                  blurRadius: 16,
+                  offset: const Offset(0, 5),
+                ),
+              ]
+              : null,
+    );
+    final content = Padding(padding: padding, child: child);
+    return Container(
+      margin: margin,
+      decoration: decoration,
+      clipBehavior: Clip.antiAlias,
+      child:
+          onTap == null
+              ? content
+              : Material(
+                color: Colors.transparent,
+                child: InkWell(onTap: onTap, child: content),
+              ),
+    );
+  }
+}

lib/src/widgets/weekly_progress.dart

@@ -1,77 +0,0 @@
-import 'package:flutter/material.dart';
-
-import '../core/date_keys.dart';
-import '../models/app_state.dart';
-import 'section_label.dart';
-import 'seed_card.dart';
-
-class WeeklyProgress extends StatelessWidget {
-  const WeeklyProgress({required this.state, super.key});
-
-  final AppState state;
-
-  @override
-  Widget build(BuildContext context) {
-    final days = lastSevenDateKeys();
-    return SeedCard(
-      child: Column(
-        crossAxisAlignment: CrossAxisAlignment.start,
-        children: [
-          const SectionLabel(
-            icon: Icons.insights_outlined,
-            text: '7-day pulse',
-          ),
-          const SizedBox(height: 14),
-          Row(
-            children:
-                days.map((day) {
-                  final minutes = minutesForDate(state.sessions, day);
-                  final habits =
-                      state.habits
-                          .where((habit) => habit.completedDates.contains(day))
-                          .length;
-                  final hasReflection = state.reflections.any(
-                    (reflection) => reflection.dateKey == day,
-                  );
-                  final score =
-                      (minutes > 0 ? 1 : 0) +
-                      (habits > 0 ? 1 : 0) +
-                      (hasReflection ? 1 : 0);
-                  return Expanded(
-                    child: Padding(
-                      padding: const EdgeInsets.symmetric(horizontal: 3),
-                      child: Column(
-                        children: [
-                          AnimatedContainer(
-                            duration: const Duration(milliseconds: 180),
-                            height: 48 + (score * 8),
-                            decoration: BoxDecoration(
-                              color:
-                                  score == 0
-                                      ? Theme.of(
-                                        context,
-                                      ).colorScheme.surfaceContainerHighest
-                                      : Theme.of(
-                                        context,
-                                      ).colorScheme.primary.withValues(
-                                        alpha: 0.35 + score * 0.15,
-                                      ),
-                              borderRadius: BorderRadius.circular(8),
-                            ),
-                          ),
-                          const SizedBox(height: 6),
-                          Text(
-                            day.substring(5),
-                            style: Theme.of(context).textTheme.labelSmall,
-                          ),
-                        ],
-                      ),
-                    ),
-                  );
-                }).toList(),
-          ),
-        ],
-      ),
-    );
-  }
-}

pubspec.lock

@@ -86,6 +86,11 @@ packages:
       url: "https://pub.flutter-io.cn"
     source: hosted
     version: "5.0.0"
+  flutter_localizations:
+    dependency: "direct main"
+    description: flutter
+    source: sdk
+    version: "0.0.0"
   flutter_test:
     dependency: "direct dev"
     description: flutter
@@ -96,6 +101,14 @@ packages:
     description: flutter
     source: sdk
     version: "0.0.0"
+  intl:
+    dependency: "direct main"
+    description:
+      name: intl
+      sha256: d6f56758b7d3014a48af9701c085700aac781a92a87a62b1333b46d8879661cf
+      url: "https://pub.flutter-io.cn"
+    source: hosted
+    version: "0.19.0"
   leak_tracker:
     dependency: transitive
     description:

pubspec.yaml

@@ -30,10 +30,13 @@ environment:
 dependencies:
   flutter:
     sdk: flutter
+  flutter_localizations:
+    sdk: flutter
 
   # The following adds the Cupertino Icons font to your application.
   # Use with the CupertinoIcons class for iOS style icons.
   cupertino_icons: ^1.0.8
+  intl: any
   shared_preferences: ^2.5.3
 
 dev_dependencies:
@@ -52,12 +55,16 @@ dev_dependencies:
 
 # The following section is specific to Flutter packages.
 flutter:
+  generate: true
 
   # The following line ensures that the Material Icons font is
   # included with your application, so that you can use the icons in
   # the material Icons class.
   uses-material-design: true
 
+  assets:
+    - assets/images/growth/
+
   # To add assets to your application, add an assets section, like this:
   # assets:
   #   - images/a_dot_burr.jpeg

test/ambience_test.dart

@@ -0,0 +1,25 @@
+import 'package:flutter_test/flutter_test.dart';
+import 'package:focus_seed/src/core/ambience.dart';
+
+void main() {
+  group('dayPhaseFor', () {
+    test('uses the documented local time boundaries', () {
+      expect(dayPhaseFor(DateTime(2026, 6, 11, 4, 59)), DayPhase.night);
+      expect(dayPhaseFor(DateTime(2026, 6, 11, 5)), DayPhase.dawn);
+      expect(dayPhaseFor(DateTime(2026, 6, 11, 10)), DayPhase.day);
+      expect(dayPhaseFor(DateTime(2026, 6, 11, 17)), DayPhase.dusk);
+      expect(dayPhaseFor(DateTime(2026, 6, 11, 21)), DayPhase.night);
+    });
+
+    test('schedules the next boundary without background polling', () {
+      expect(
+        nextDayPhaseBoundary(DateTime(2026, 6, 11, 21, 15)),
+        DateTime(2026, 6, 12, 5),
+      );
+      expect(
+        nextDayPhaseBoundary(DateTime(2026, 6, 11, 8)),
+        DateTime(2026, 6, 11, 10),
+      );
+    });
+  });
+}

test/growth_stage_test.dart

@@ -0,0 +1,65 @@
+import 'package:flutter_test/flutter_test.dart';
+import 'package:focus_seed/src/models/app_state.dart';
+import 'package:focus_seed/src/models/focus_session.dart';
+import 'package:focus_seed/src/models/growth_stage.dart';
+import 'package:focus_seed/src/models/habit.dart';
+import 'package:focus_seed/src/models/mood.dart';
+import 'package:focus_seed/src/models/reflection_entry.dart';
+
+void main() {
+  const key = '2026-06-11';
+  final date = DateTime(2026, 6, 11, 10);
+
+  test('growth stage follows real daily progress', () {
+    const seed = AppState(
+      anchor: '',
+      anchorDateKey: key,
+      habits: [],
+      sessions: [],
+      reflections: [],
+    );
+    expect(growthStageFor(seed, key), GrowthStage.seed);
+
+    final sprout = seed.copyWith(anchor: 'Ship one useful thing');
+    expect(growthStageFor(sprout, key), GrowthStage.sprout);
+
+    final leaves = sprout.copyWith(
+      sessions: [FocusSession(id: 'session-1', minutes: 25, completedAt: date)],
+      habits: [
+        Habit(
+          id: 'habit-1',
+          title: 'Plan one task',
+          createdAt: date,
+          completedDates: const {key},
+        ),
+      ],
+    );
+    expect(growthStageFor(leaves, key), GrowthStage.leaves);
+
+    final flower = leaves.copyWith(
+      reflections: [
+        ReflectionEntry(
+          id: 'reflection-1',
+          dateKey: key,
+          note: 'A smaller scope made the work clearer.',
+          mood: Mood.clear,
+          createdAt: date,
+        ),
+      ],
+    );
+    expect(growthStageFor(flower, key), GrowthStage.flower);
+  });
+
+  test('version one anchor data migrates to the current day', () {
+    final state = AppState.fromJson(const {
+      'version': 1,
+      'anchor': 'Legacy intention',
+      'habits': <Object>[],
+      'sessions': <Object>[],
+      'reflections': <Object>[],
+    });
+
+    expect(state.anchorDateKey, isNotEmpty);
+    expect(state.toJson()['version'], 2);
+  });
+}

test/widget_test.dart

@@ -1,16 +1,104 @@
+import 'package:flutter/material.dart';
 import 'package:flutter_test/flutter_test.dart';
 import 'package:focus_seed/src/app/focus_seed_app.dart';
 import 'package:shared_preferences/shared_preferences.dart';
 
 void main() {
-  testWidgets('Focus Seed opens to the today screen', (tester) async {
+  setUp(() {
     SharedPreferences.setMockInitialValues({});
+  });
 
+  test('locale policy defaults to English for release and Chinese for dev', () {
+    expect(focusSeedDefaultLocale(isRelease: true), const Locale('en'));
+    expect(focusSeedDefaultLocale(), const Locale('zh'));
+  });
+
+  testWidgets('Today guides the user from intention to focus', (tester) async {
+    await tester.pumpWidget(const FocusSeedApp(locale: Locale('en')));
+    await tester.pumpAndSettle();
+
+    expect(find.text('Focus Seed'), findsOneWidget);
+    expect(find.text("TODAY'S INTENTION"), findsOneWidget);
+    expect(find.text("Set today's intention"), findsOneWidget);
+
+    await tester.tap(find.text('Choose one outcome'));
+    await tester.pumpAndSettle();
+    await tester.enterText(
+      find.byType(TextField),
+      'Finish the launch checklist',
+    );
+    await tester.tap(find.text('Save'));
+    await tester.pumpAndSettle();
+
+    expect(find.text('Finish the launch checklist'), findsOneWidget);
+    expect(find.text('Start 25 min'), findsOneWidget);
+  });
+
+  testWidgets('bottom navigation exposes Journey and Me', (tester) async {
+    await tester.pumpWidget(const FocusSeedApp(locale: Locale('en')));
+    await tester.pumpAndSettle();
+
+    await tester.tap(find.text('Journey'));
+    await tester.pumpAndSettle();
+    expect(find.text("Today's journey"), findsOneWidget);
+
+    await tester.tap(find.text('Me'));
+    await tester.pumpAndSettle();
+    expect(find.text('Your space'), findsOneWidget);
+    expect(find.text('Appearance'), findsOneWidget);
+  });
+
+  testWidgets('Today remains usable at narrow width and 200 percent text', (
+    tester,
+  ) async {
+    tester.view.physicalSize = const Size(320, 700);
+    tester.view.devicePixelRatio = 1;
+    tester.platformDispatcher.textScaleFactorTestValue = 2;
+    addTearDown(() {
+      tester.view.resetPhysicalSize();
+      tester.view.resetDevicePixelRatio();
+      tester.platformDispatcher.clearTextScaleFactorTestValue();
+    });
+
+    await tester.pumpWidget(const FocusSeedApp(locale: Locale('en')));
+    await tester.pumpAndSettle();
+
+    expect(find.text('Focus Seed'), findsOneWidget);
+    expect(find.byType(Scrollable), findsWidgets);
+    expect(tester.takeException(), isNull);
+  });
+
+  testWidgets('development default uses concise Chinese copy', (tester) async {
     await tester.pumpWidget(const FocusSeedApp());
     await tester.pumpAndSettle();
 
     expect(find.text('Focus Seed'), findsOneWidget);
-    expect(find.text('Today anchor'), findsOneWidget);
+    expect(find.text('\u4eca\u65e5\u76ee\u6807'), findsOneWidget);
-    expect(find.text('Start focus'), findsOneWidget);
+    expect(find.text('\u8bbe\u7f6e\u4eca\u65e5\u76ee\u6807'), findsOneWidget);
+    await tester.scrollUntilVisible(
+      find.text('\u8ba1\u5212\u4e00\u4e2a\u660e\u786e\u4efb\u52a1'),
+      180,
+    );
+    expect(
+      find.text('\u8ba1\u5212\u4e00\u4e2a\u660e\u786e\u4efb\u52a1'),
+      findsOneWidget,
+    );
+  });
+
+  testWidgets('development language switch changes the active locale', (
+    tester,
+  ) async {
+    await tester.pumpWidget(const FocusSeedApp());
+    await tester.pumpAndSettle();
+
+    await tester.tap(find.text('\u6211\u7684'));
+    await tester.pumpAndSettle();
+
+    expect(find.text('\u8bed\u8a00'), findsOneWidget);
+    await tester.tap(find.text('English'));
+    await tester.pumpAndSettle();
+
+    expect(find.text('Your space'), findsOneWidget);
+    expect(find.text('Language'), findsOneWidget);
   });
 }